Training Q&A
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[2] Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
[3] Dorian Yates - chest, back, delts, arms, and legs.
[4] The Calves Thread: the mtwain protocol for growth and more
[5] Inspirational Videos, Pictures & Messages... Shut up and lift!
[6] Unconventional Glute Exercise:
[8] The effects of different rep ranges
[9] Overhead Squats
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