oh yeah...it is me...I'm tired, heh. Freaken workout from hell today...
Garraeth survived back to back (three) workouts with Silvio and my training partner Oscar...and he did - great.
It is rare to find a person with so much commitment and I must publicly comand him for it.
Garraeth, your heart is your biggest muscle - and for me IT COUNTS THE MOST.
I have no doubts that you will achieve all your goals and I'll be glad to help you as much as I can.
Saturday's leg training was very good.
Monday's giant sets for arms (with Milamar) was another good one...but you really impressed me last night when you did legs with so much intensity - I could already tell you are getting conditioned for this style of training.
Finally today - you went set for set with all of us on shoulders - and never failed...even though it was a lot of pressure on you to keep the tempo...
Anyway, as far as seminar - I am really looking foreward to host it...
If everything goes as planned I would have several professionals (in contest shape) in my gym: Silvio Samuel, Hidetada Yamagishi, Dennis James, Armin Scholz...and possibly Dennis Wolf, Joel Stubbs...and few more...Kris(?), Troy(?),...Off course - anyone else interested to attend the seminar (IFBB pro...or an amateur) - will be welcomed.
All in all - I believe it's going to be fun...