Haven't updated this thing in ages, but just got done lifting at USPF Raw Nationals last weekend and am looking at another meet late September/early October. Weighed 157 the morning of the meet and went 9 for 9, no belt, no wraps, no knee sleeves, and hit 248 squat, 209 bench, and 358 deadlift (all pr's at this bodyweight).
Gameplan now is to max out my weight at this weight class and keep bodyfat at about 9-11%, am at 11.5% right now based on a 12-site skinfold. Using Charles Poliquin's German Volume Training for the next month or so, using this split:
Day 1: Chest/Back
Day 2: Legs
Day 3: off
Day 4: Arms/Delts
Day 5: off
Started this all on Monday and it's kicking my ass so far. Arms and delts are later this afternoon, I'll update again after that.