Author Topic: IroNat (Read 222036 times)

JackTheRipper · « **Reply #1375 on:** August 05, 2022, 09:23:54 AM »

8/4//22

Seated front press - Singles to a top single
Pinch plates isometric - 1x10 sec
Seated calf - 100 reps

Next workout on Monday.

What's a single to a top single?

IroNat · « **Reply #1376 on:** August 05, 2022, 10:13:30 AM »

What's a single to a top single?

You do singles, adding weight until you hit your target weight, which is the top single.

IroNat · « **Reply #1377 on:** August 08, 2022, 06:40:42 AM »

8/8/22

Squats - single reps to a daily max single
Bench press - same as above
1 leg calf raises - 100 reps per leg
Ab wheel