Author Topic: IroNat  (Read 222036 times)

JackTheRipper

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Re: IroNat
« Reply #1375 on: August 05, 2022, 09:23:54 AM »
8/4//22

Seated front press - Singles to a top single
Pinch plates isometric - 1x10 sec
Seated calf - 100 reps

Next workout on Monday.
What's a single to a top single?

IroNat

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Re: IroNat
« Reply #1376 on: August 05, 2022, 10:13:30 AM »
What's a single to a top single?

You do singles, adding weight until you hit your target weight, which is the top single.

IroNat

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Re: IroNat
« Reply #1377 on: August 08, 2022, 06:40:42 AM »
8/8/22

Squats - single reps to a daily max single
Bench press - same as above
1 leg calf raises - 100 reps per leg
Ab wheel