Trained arms at home today as training partner taking week off and couldn’t be fucked to go to gym. Enjoyed training in garage agsin may set rest of equipment up and train at home again full time when gym contract is up not sure
Workout went
Barbell curl straight bar 1x7, 1x9
Close grip bench paused on chest 1x7, 1x14
Concentration curl 1x9, 1x13
Overhead ez bar ext 1x10, 1x16
Reverse ez curl 2x13
Lying db ext (hammer grip one arm at a time) 1x15
Cross body hammer 1x13
Weight up to 205 pleased but coming on slower than I hoped. Test must be bottomed out as sex drive none existent don’t even think about it anymore haha
Taken tonight after training