Author Topic: I bet half of you didn't even lift today (Read 1451583 times)

robcguns · « **Reply #12925 on:** September 30, 2022, 04:44:33 PM »

Quote from: Grape Ape on September 30, 2022, 04:36:41 PM

Fuck assachusetts.

It's all liberals and sox fans.

AGREED.

Gym-Rat · « **Reply #12926 on:** October 01, 2022, 04:42:12 AM »

Quote from: AbrahamG on September 30, 2022, 04:40:03 PM

LOL. As a Yankee fan myself, I could never live there.

NY is just as bad though, horrible Libturd havens...

Gym-Rat · « **Reply #12927 on:** October 01, 2022, 04:45:05 AM »

Odd "MISC" day in garage gym

Smith-BNP's - 4 Sets
Reverse Hypers - 4 Sets
Wrist Curls - 4 Sets
Wrist Roller - 4 Sets

Bench Singles:
- 135
- 225
- 315

Bench w/ Slingshot
- 365
- 385
- 405

Soul Crusher · « **Reply #12928 on:** October 01, 2022, 05:32:49 AM »

Quote from: Grape Ape on September 30, 2022, 10:06:32 AM

Always thought about trying this, but there's way too much dude's feet involved, which is gross, so that's fucking not happening.

I'd rather just get my ass kicked.

I have gross feet so maybe I can use that as a weapon.

Soul Crusher · « **Reply #12929 on:** October 01, 2022, 05:33:29 AM »

Quote from: Gym-Rat on October 01, 2022, 04:42:12 AM

NY is just as bad though, horrible Libturd havens...

I live in the deepest of blue areas. These people are fng insane.

Grape Ape · « **Reply #12930 on:** October 01, 2022, 06:04:10 AM »

Quote from: AbrahamG on September 30, 2022, 04:40:03 PM

LOL. As a Yankee fan myself, I could never live there.

Me neither, except I actually do.

Gym-Rat · « **Reply #12931 on:** October 01, 2022, 06:59:53 AM »

The power of Ronnie was scary...

1:24 mark (200 lb bells)

=84

YEAH BUDDYYYYYYYYY!!

joswift · « **Reply #12932 on:** October 01, 2022, 07:01:28 AM »

Quote from: Gym-Rat on October 01, 2022, 06:59:53 AM

The power of Ronnie was scary...

1:24 mark (200 lb bells)

=84

YEAH BUDDYYYYYYYYY!!

I dont care how hot is that fan can fuck you up

chaos · « **Reply #12933 on:** October 01, 2022, 08:53:05 AM »

Quote from: Grape Ape on September 30, 2022, 10:06:32 AM

Always thought about trying this, but there's way too much dude's feet involved, which is gross, so that's fucking not happening.

I'd rather just get my ass kicked.

I'll stick to the heavy bag, thank you.

IroNat · « **Reply #12934 on:** October 01, 2022, 11:06:37 AM »

Quote from: Gym-Rat on October 01, 2022, 04:45:05 AM

Odd "MISC" day in garage gym

Smith-BNP's - 4 Sets
Reverse Hypers - 4 Sets
Wrist Curls - 4 Sets
Wrist Roller - 4 Sets

Bench Singles:
- 135
- 225
- 315

Bench w/ Slingshot
- 365
- 385
- 405

Excellent, GR.

Soul Crusher · « **Reply #12935 on:** October 01, 2022, 11:59:34 AM »

First class. Was really different and fun. A lot of good guys. Igor teaches the classes himself.

SF1900 · « **Reply #12936 on:** October 01, 2022, 12:15:21 PM »

Friday: Chest

Pec Deck machine: 4 sets
Incline hammer strength press: 4 sets
Incline Flyes: 4 sets
Dips: 4 sets
Machine decline presses: 4 sets

Cardio: 40 minutes

Today: Back

Hammer strength rows: 4 sets
Incline dumbbell rows: 4 sets
Pullovers: 4 sets
Medium grip lat pulldowns: 4 sets
Low pulley rows: 4 sets

Cardio: 40 minutes

IroNat · « **Reply #12937 on:** October 01, 2022, 12:36:37 PM »

Quote from: Soul Crusher on October 01, 2022, 11:59:34 AM

First class. Was really different and fun. A lot of good guys. Igor teaches the classes himself.

Very cool.

IroNat · « **Reply #12938 on:** October 01, 2022, 12:37:13 PM »

Quote from: SF1900 on October 01, 2022, 12:15:21 PM

Friday: Chest

Pec Deck machine: 4 sets
Incline hammer strength press: 4 sets
Incline Flyes: 4 sets
Dips: 4 sets
Machine decline presses: 4 sets

Cardio: 40 minutes

Today: Back

Hammer strength rows: 4 sets
Incline dumbbell rows: 4 sets
Pullovers: 4 sets
Medium grip lat pulldowns: 4 sets
Low pulley rows: 4 sets

Cardio: 40 minutes

You're killin' it, SF.

SF1900 · « **Reply #12939 on:** October 01, 2022, 12:46:58 PM »

Quote from: IroNat on October 01, 2022, 12:37:13 PM

You're killin' it, SF.

Ironat, I am trying! I am at war with the weights!

AbrahamG · « **Reply #12940 on:** October 01, 2022, 12:56:39 PM »

Quote from: chaos on October 01, 2022, 08:53:05 AM

I'll stick to the heavy bag, thank you.

Leave Shizzo out of this.

Soul Crusher · « **Reply #12941 on:** October 01, 2022, 04:02:03 PM »

Quote from: IroNat on October 01, 2022, 12:36:37 PM

Very cool.

It was good. I’m in far better shape than everyone else but this is more about technique and positions.

Gym-Rat · « **Reply #12942 on:** October 01, 2022, 04:08:15 PM »

Quote from: AbrahamG on October 01, 2022, 12:56:39 PM

Leave Shizzo out of this.

Where is Shizzo, did he died??

Rambone · « **Reply #12943 on:** October 01, 2022, 05:33:24 PM »

Quote from: Gym-Rat on October 01, 2022, 04:08:15 PM

Where is Shizzo, did he died??

He goes by Lizzo now. Sex change plus melanotan but same ol’ sexy bod

robcguns · « **Reply #12944 on:** October 01, 2022, 05:39:13 PM »

4 set alternate db curls back against wall 50,55,60,65
Superset
4 sets overhead ext 70,80,90,100

8 sets Ex bar curl 115 for 20s
Superset
8 sets different pushdowns with stack for 20s

6 sets hammer curls 70s for 20s
Superset
6 sets skulls 80 for 20s

4 sets reverse ez bar curls 70 for 20s
Superset
4 sets Bodyweight dips for 20s.

Walked 10 miles.

IroNat · « **Reply #12945 on:** October 01, 2022, 06:32:28 PM »

Awesome.^

robcguns · « **Reply #12946 on:** October 01, 2022, 06:34:43 PM »

Quote from: IroNat on October 01, 2022, 06:32:28 PM

Awesome.^

Thank you sir.

wes · « **Reply #12947 on:** October 01, 2022, 06:39:13 PM »

robcguns · « **Reply #12948 on:** October 01, 2022, 06:40:07 PM »

Quote from: wes on October 01, 2022, 06:39:13 PM

You will be back soon Wes.

wes · « **Reply #12949 on:** October 01, 2022, 06:42:10 PM »

Quote from: robcguns on October 01, 2022, 06:40:07 PM

You will be back soon Wes.

Thanx Rob !!