Getbig Female Info Boards > Figure, Bikini and Fitness Info and Discussions
Routine for a Woman.
(1/1)
lilbg:
My g/f is wanting to start getting and shape and lose some body fat in the usual problem areas.. thighs, butt, and tummy. I have very little knowledge of what a woman should do differently. She has problems squating with her own body weight that I think is related to form mor then anything. Thanks for any help on a routine for her. I have pretty much a full home gym... cage, dumbells 5-50lbs, olympic plate set and EZ curl bar along with upper and lower cable pulleys on the cage. Thanks for any input.
Navigation
[0] Message Index
Go to full version