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Author Topic: CLA  (Read 1899 times)

Cavalier22

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CLA
« on: January 28, 2007, 04:15:27 PM »
does CLA really help to get you ripped?  my friend swears by it
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davidpaul

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Re: CLA
« Reply #1 on: January 28, 2007, 04:25:36 PM »
Quote from: Cavalier22 on January 28, 2007, 04:15:27 PM
does CLA really help to get you ripped?  my friend swears by it

try HMB i doubt its still legal though, Andreas Munzer used it.
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SecondFocus

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Re: CLA
« Reply #2 on: January 28, 2007, 05:27:08 PM »
I am no expert on these things but I do specifically recall reading a real study report on CLA (conjugated linoleic acid). What I basically rememeber (in simple terms) is that it reduces the creation of new fat in the body especially around areas like the abs. It does not reduce your fat but restricts the creation of fat in the body.

However it does take fairly high dosage of 3 - 4 grams per day. I do not believe that there were any significant side effects. Anyway there has been a lot reported on CLA and there is a lot of info on BodyBuilding.com at http://www.bodybuilding.com/store/cla.html
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Ian L. Sitren
SecondFocus

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Re: CLA
« Reply #3 on: January 28, 2007, 06:55:05 PM »
Quote from: SecondFocus on January 28, 2007, 05:27:08 PM
I am no expert on these things but I do specifically recall reading a real study report on CLA (conjugated linoleic acid). What I basically rememeber (in simple terms) is that it reduces the creation of new fat in the body especially around areas like the abs. It does not reduce your fat but restricts the creation of fat in the body.

However it does take fairly high dosage of 3 - 4 mg per day. I do not believe that there were any significant side effects. Anyway there has been a lot reported on CLA and there is a lot of info on BodyBuilding.com at http://www.bodybuilding.com/store/cla.html

Real world evidence seems to suggest like 3-6 grams a day....
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The True Adonis

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Re: CLA
« Reply #4 on: January 28, 2007, 06:55:38 PM »
Don`t waste your money.  Just stop shoveling food in your mouth.
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SecondFocus

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Re: CLA
« Reply #5 on: January 28, 2007, 08:33:34 PM »
Quote from: the choad on January 28, 2007, 06:55:05 PM
Real world evidence seems to suggest like 3-6 grams a day....

You are correct I mis-typed.
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Ian L. Sitren
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donthate1

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Re: CLA
« Reply #6 on: January 29, 2007, 11:11:49 AM »
CLA is no overnight weight loss pill, even though it does work over a period of time w/no side effects.
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youandme

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Re: CLA
« Reply #7 on: January 29, 2007, 01:33:24 PM »
Quote from: davidpaul on January 28, 2007, 04:25:36 PM
try HMB i doubt its still legal though, Andreas Munzer used it.
Might be too potent for a newb, just stick to creatine in grape juice for now.

But in addition to other supplements while dieting you will see a difference when you take enough CLA. Really notice the healthy effects it has on your skin as well.
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