Training Q&A

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[1] DL's on back day?

[2] Lifting to…Fail?..good read..no GREAT

[3] When to eat and when not to eat?

[4] Cardio

[5] No weights??

[6] Good cardio piece for the home.

[7] POLL: HIGH VOLUME OR LOW VOLUME

[8] hows this rouine

[9] what's the earliest you train

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