Training Q&A

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[1] No weights??

[2] Good cardio piece for the home.

[3] POLL: HIGH VOLUME OR LOW VOLUME

[4] hows this rouine

[5] what's the earliest you train

[6] Letting fate determine your rep scheme

[7] my forearms have some major symmetry issues!

[8] Taking the rest of the week off.

[9] over training?

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