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NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
IroNat:
--- Quote from: Grape Ape on March 20, 2025, 05:51:27 PM ---Baseball.
Softball is for fags
j/k - played it for 29 years - all types, modified, unlimited, windmill fastpitch, slingshot, etc.......switched to baseball 6 years ago and never looked back.
Hip rotation is key towards power, so that's a good thing you're working on it.
Got MRI results today, no tendon/ligament damage, no broken bones. Just a forearm tear, should heal in a few weeks, and can lift with a brace.
--- End quote ---
How did you injure it?
robcguns:
5 sets smith machine squats ass to ankle pause each rep at bottom 1 plate for 25,25.2 plates for 15,15,12.
5 sets leg extensions 2 plates sets of 20-30
5 sets standing calf on smith 3 plates 15-25
5 sets db wrist curls 60,70,80,90,95
5 sets db reverse wrist curls 25s
5 sets crunches sets of 40-50
BigRo:
Back today.
3 x wide grip pulldown
3 x close grip pulldown
5 x barbell rows up to 170kg
3 x t bar chest supported row
4 x bodyweight pull ups
IroNat:
Saturday
Bench press - 1x3 and 7x2 and 7,6,6
Snatch pull - 1x3 and 7x2
Behind neck press - 8,8,8
Alternate db curls - 7,7,7
1 leg calf raise - 17,17,17
Today (Monday)
Bench press - 2x3 and 6x2 and 7,7,6
Snatch pull - 2x3 and 6x2
Behind neck press - 6,6,6
Alternate db curls - 8,7,7
1 leg calf raise - 15,15,15
Grape Ape:
--- Quote from: IroNat on March 20, 2025, 05:55:22 PM ---How did you injure it?
--- End quote ---
Playing in a tourney in fla.
I think it was just going from zero to 100 mph with no progressive weekly warmup.
One of the pitfalls of living in Ma, then going to Fla to play in March.
I've add a TENS stim thing to aid recovery. Tried deadlifting using straps (no homo) but that still aggrivated it so that's out the door for a bit.
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