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NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Henda:
Legs + biceps tonite
Rope hammer curls 1x11, 1x15
Single arm cable curl 1x9, 1x13
Single leg calf press 2x9
Seated leg curl 1x12, 1x18
Hack squat 1x20
Single leg press 1x12
Adductors 1x11
Single leg extension 1x15
A few Recent slightly homo looking leg photos haha
joswift:
2 min bar hangs
6 sets 5 reps half lever leg raises
some curls and triceps ext
cant do pull ups at the moment because of elboiw tendonitis
can do dips and press ups though
starting to do balance and handstands
hardly lost any size since i dropped the bodybuilding routine, around 210lbs at the moment at around 10/12%
IroNat:
--- Quote from: joswift on July 02, 2025, 02:27:46 PM ---2 min bar hangs
6 sets 5 reps half lever leg raises
some curls and triceps ext
cant do pull ups at the moment because of elboiw tendonitis
can do dips and press ups though
starting to do balance and handstands
hardly lost any size since i dropped the bodybuilding routine, around 210lbs at the moment at around 10/12%
--- End quote ---
I have that same elbow tendonitis when I do pullups.
Grape Ape:
--- Quote from: joswift on July 02, 2025, 02:27:46 PM ---2 min bar hangs
6 sets 5 reps half lever leg raises
some curls and triceps ext
cant do pull ups at the moment because of elboiw tendonitis
can do dips and press ups though
starting to do balance and handstands
hardly lost any size since i dropped the bodybuilding routine, around 210lbs at the moment at around 10/12%
--- End quote ---
Buy the green one of these, do the exercises you see on youtube daily.
It will fix your tendonitis.
https://www.amazon.com/TheraBand-Tendonitis-Strength-Resistance-Tendinitis/dp/B00067E4YU/ref=sr_1_1?crid=SC5OEF054G9A&dib=eyJ2IjoiMSJ9.WULXnk5AYPMYOs8EjIGbgIJQBQdRf-AlW0j-YJ4TzBTmR4i7s57m7RFr9DJobOPF1gLXeQ73g93INuqmC4KMb-AxBXlXfSsS-S2AnhCAdDW7UoOI0ztT-rM-_cbR9tjsCrHLVcdxC8rAovDjn3YHEoiEDmMKD7OVdgN5qn0Yw4Uf3QQC2NaafKEQnGQqsjtJEYMl02eUSzkROOoHDeRpZNAs1gWnzuXtgqDdVj6k_qdUZbWSvOJqHTA1PJYv3Ps57k0KFLotGtFYIx-YXhD9mBsPEL5PslCsQjK6Kv6n_rY.3QXwABsVGBKw7zyD0DeDry10iVEKipta94Tz84I35WY&dib_tag=se&keywords=theraband%2Btherapy%2Bbar&qid=1751499544&sprefix=theraband%2Btherapy%2Bbar%2Caps%2C105&sr=8-1&th=1
dj181:
--- Quote from: Henda on July 02, 2025, 02:17:22 PM ---Legs + biceps tonite
Rope hammer curls 1x11, 1x15
Single arm cable curl 1x9, 1x13
Single leg calf press 2x9
Seated leg curl 1x12, 1x18
Hack squat 1x20
Single leg press 1x12
Adductors 1x11
Single leg extension 1x15
A few Recent slightly homo looking leg photos haha
--- End quote ---
Those are some damn good wheels
What gear you running nowadays?
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