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Getbig Main Boards => Gossip & Opinions => Topic started by: Coach is Back! on September 22, 2012, 03:10:08 PM

Title: Today was a great bench day (for me)
Post by: Coach is Back! on September 22, 2012, 03:10:08 PM
 8)

Title: Re: Today was a great bench day (for me)
Post by: cephissus on September 22, 2012, 03:12:38 PM
8 boards?  lockout?

























 :D
Title: Re: Today was a great bench day (for me)
Post by: G_Thang on September 22, 2012, 03:16:45 PM
post the photo of your future pec tear, old man.   
Title: Re: Today was a great bench day (for me)
Post by: Coach is Back! on September 22, 2012, 03:21:48 PM
post the photo of your future pec tear, old man.   

I won't get one. I know how to bench.
Title: Re: Today was a great bench day (for me)
Post by: nefario on September 22, 2012, 03:22:57 PM
435 lockout plus chains?  Nicely done, sir.
Title: Re: Today was a great bench day (for me)
Post by: G_Thang on September 22, 2012, 03:26:29 PM
I won't get one. I know how to bench.

that's what levrone, branch and x-man said, but look at them now.  even chicky, ole boy, won't do bench. 
Title: Re: Today was a great bench day (for me)
Post by: Coach is Back! on September 22, 2012, 03:27:54 PM
435 lockout plus chains?  Nicely done, sir.

It's been along time since I did that much. They say after you turn 50 life begins all over again ;D
Title: Re: Today was a great bench day (for me)
Post by: mesmorph78 on September 22, 2012, 03:28:24 PM
good bench
Title: Re: Today was a great bench day (for me)
Post by: Howard on September 22, 2012, 03:31:33 PM
I won't get one. I know how to bench.

Sounds like the Logic used by a marine buddy that claimed he knew what he doing and wouldn't get any VD from the ho's in Okinawa.
He ended up getting some wierd shit that almost made his dick fall off .  ;)

Good luck on the power training coach.
Doing any bench meets ?
Title: Re: Today was a great bench day (for me)
Post by: WOOO on September 22, 2012, 03:36:22 PM
i call bullshit
Title: Re: Today was a great bench day (for me)
Post by: Coach is Back! on September 22, 2012, 03:38:20 PM
that's what levrone, branch and x-man said, but look at them now.  even chicky, ole boy, won't do bench. 

I already tore my left chest when I was 40. Not a complete tear, no surgery. Hurt like hell, black and blue, it was pretty.
Title: Re: Today was a great bench day (for me)
Post by: Coach is Back! on September 22, 2012, 03:39:04 PM
i call bullshit

Don't hate.
Title: Re: Today was a great bench day (for me)
Post by: Howard on September 22, 2012, 03:46:16 PM
I already tore my left chest when I was 40. Not a complete tear, no surgery. Hurt like hell, black and blue, it was pretty.

Getting ready for a bench meet coach?
Title: Re: Today was a great bench day (for me)
Post by: 240 is Back on September 22, 2012, 03:48:19 PM
d
Title: Re: Today was a great bench day (for me)
Post by: WOOO on September 22, 2012, 03:49:06 PM
Don't hate.

don't lie

your soft pussy ass can't press 2 plates
Title: Re: Today was a great bench day (for me)
Post by: _bruce_ on September 22, 2012, 03:51:31 PM
*pulls out microscope to find Coach*
Title: Re: Today was a great bench day (for me)
Post by: Coach is Back! on September 22, 2012, 04:18:27 PM
don't lie

your soft pussy ass can't press 2 plates

Quit being a little bitch....

A year ago today...




WOOO



Title: Re: Today was a great bench day (for me)
Post by: njflex on September 22, 2012, 04:20:14 PM
cool coach,,that would bury me into the ground flat,,,,
Title: Re: Today was a great bench day (for me)
Post by: Nomad on September 22, 2012, 04:20:54 PM
that's what levrone, branch and x-man said, but look at them now.  even chicky, ole boy, won't do bench. 

dude you dont even lift, stfu u little twinkie bitch
Title: Re: Today was a great bench day (for me)
Post by: WOOO on September 22, 2012, 04:22:31 PM
Quit being a little bitch....

A year ago today...










meh... i pressed 3 plates @ 16 and have never touched gear...

i like chains too though, i recently picked up 4 new 23lbers from fitness depot
Title: Re: Today was a great bench day (for me)
Post by: Fallsview on September 22, 2012, 04:24:29 PM
Video was taken in the back of Sanford's junk yard.





TEAM GETBIG CLEANUP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Title: Re: Today was a great bench day (for me)
Post by: Coach is Back! on September 22, 2012, 04:28:26 PM
Video was taken in the back of Sanford's junk yard.





TEAM GETBIG CLEANUP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Hi Alex.
Title: Re: Today was a great bench day (for me)
Post by: Coach is Back! on September 22, 2012, 04:31:19 PM
Video was taken in the back of Sanford's junk yard.





TEAM GETBIG CLEANUP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

One of the most famous gyms in the world....you should really know your place


Title: Re: Today was a great bench day (for me)
Post by: RagingBull on September 22, 2012, 04:35:08 PM
Congrats Coach!
Title: Re: Today was a great bench day (for me)
Post by: G_Thang on September 22, 2012, 04:36:54 PM
Hi Alex.

he's getting a big fucking head from the financial compliments.
Title: Re: Today was a great bench day (for me)
Post by: POB on September 22, 2012, 04:57:54 PM
Quit being a little bitch....

A year ago today...




WOOO





Full range, that's a solid lift in my book
Title: Re: Today was a great bench day (for me)
Post by: nzmusclemonster on September 22, 2012, 04:59:33 PM
Bloated dbol mess in those vids. You couldn't press 100lbs without your precious steroids.
Title: Re: Today was a great bench day (for me)
Post by: Coach is Back! on September 22, 2012, 05:26:56 PM
Bloated dbol mess in those vids. You couldn't press 100lbs without your precious steroids.

That's not what your mom said after I pressed her. Fuck a sheep, twink.
Title: Re: Today was a great bench day (for me)
Post by: Metabolic on September 22, 2012, 05:31:09 PM
Did you follow those presses with some anabolic HIIT and some protein shakes right after for that anabolic window?
Title: Re: Today was a great bench day (for me)
Post by: Fallsview on September 22, 2012, 05:34:13 PM
Hi Alex.

Coach showing he needed Pro Muscle way back before the internets, he injected steroids into his brain causing it to unfold and be flat.



Coach: First starting bottling "Watermellon"based steroids to Watts, circa 1984.


TEAM CLEAN UP GETBIG!!!!!!!
Title: Re: Today was a great bench day (for me)
Post by: WOOO on September 22, 2012, 07:17:55 PM
He lives in a cave but will vote for Romney.

 ::)