Case #2:"TWEETER" Adonis Principles in Action

[Mr. Intenseone]

Hopefully this will help. This is a quote from TA earlier in the thread:

"Well, it works like this. I have come up with a formula that determines down to the exact limit of how much heat I release in a closed system. I have come up with this formula based solely on each individuals performance so Anyone is capable of doing this.

Here is a before and after. I haver ALWAYS been a hard trainer and have used conventional methods in the past regarding diet. I have gotten lean on the typical bodybuilder diet, but I also got WEAKER,more tired,felt awful and not to mention it is inconvenient,not economical or practical.

I got fat eating Chicken Breast and Oatmeal and eating clean, I got Ripped eating, Ice Cream and Krispy Kreme.

The idea of eating 700 lbs of meat(350 grams of protein a day for a year) to build about 48 ounces of muscle(about the lifetime natural limit`s average muscle building potential) is just an inefficient waste of heat energy. The body is an effecient processor and science dictates that eating in this manner is futile and pointless. This being based on the conversion of energy. It simply makes zero sense to put in 700 lbs of potential energy to convert into 48 ounces of a different form of stored potential energy. It does not add up!
Matter can neither be created nor destroyed so as you can see, most of this 700 lbs is just wasted potential energy.

Now my equation can be utilized by anyone to be whatever Bodyfat their heart desires at any given time. This means anyone can also hold whatever conditioning they want indefinitely since they know their heat values. They can adjust accordingly at any moment up or down to manipulate fat storage.....You can essentially pick a single date on the calendar and to the DAY, determine EXACTLY what bodyfat you will be.

I also do no cardio and lift about 3 or 4 days a week.

The best part is, you do this by eating whatever your heart desires. I like Burger King,Krispy Kreme,Cake and Cookies and Pizza. So that is what I eat. I also eat off the Food Network. And my favorite, Ice Cream! Everyday! hahah MY girlfriend is one hell of a cook and we like to pick up specials from the fish market as well. The choices are limitless....Whatever you want."

.........so whats the formula?

[The True Adonis]

.........so whats the formula?

Trade Secret.

Watch for the revelation in real time with Tweeter.

[Mr. Intenseone]

Trade Secret.

Watch for the revelation in real time with Tweeter.

I thought so!

[The Heckler]

PLEASE STOP WITH THE TA THREADS!!!!PLEASE!!!!

You're more than welcome to leave, you fvcking goof.  After all, you contribute absolutely nothing of substance to this site.

[delta9mda]

because the trans warp fibrillator combined with the gamma foundation radiation of the nebula is a proton factor, which equals 8100 calories given a status baseline

c'mon Hedge, everyone knows that..and just as accurate as adonis' calculations

trans warp drive?

[tu_holmes]

trans warp drive?

Same thing as this:

http://en.wikipedia.org/wiki/Warp_Drive

[gh15]

TA, congratulations on your new pupil. He doesnt know how lucky he is.

im laughin so hard i woke up my woman,,,this is the sentence of the year!!!
i havent heard the word pupil in 10 years

[The True Adonis]

Today's Diet:

Captain crunch w/ milk                                          340
Gum                                                                    10
T.V. dinner - baked chicken and mashed potatoes      250
Coffee w/ skim milk                                                45
Ben & Jerry's Black and Tan                                    230
Lean Pocket                                                        270
Large apple                                                         110
Caramel apple sucker                                              60
Ghirardelli chocolate                                               55
Cheese grits                                                        260
Fried chicken tender                                             105
Starburst                                                             60
Airborne (immune support)                                        5
Total Calories = 1,800

Today's workout:
Lat pulldowns    4 sets
Pullovers   3 sets
Seated cable rows   3 sets
Hyperextensions   4 sets
Reverse pec deck (rear delts)   3 sets
Hammer strength bicep curl   3 sets
Barbell curls   3 sets
Preacher curls   4 sets

Perfection my friend. Perfection.

[gh15]

My digital scale has a bodyfat calculator built into it but I am not sure how accurate it is. However, I would think as long as I measure it the same way each time and simply look at the difference, it would be fairly accurate.

those scales are not accurate for bodybuilders,,last time i stepped on one my bf% was 34%,,avoid it

[The True Adonis]

those scales are not accurate for bodybuilders,,last time i stepped on one my bf% was 34%,,avoid it

What do BF% do you mantain?

[Mr. Intenseone]

those scales are not accurate for bodybuilders,,last time i stepped on one my bf% was 34%,,avoid it

Impedence on a scale is not accurate for anyone. Water testing is accurate up to about 95%.

[tu_holmes]

Impedence on a scale is not accurate for anyone. Water testing is accurate up to about 95%.

This is true... I know I've got a few pounds, but the last time I used a home "impedance" fat monitor... it was WAY off.

[The True Adonis]

Here is what I prepared yesterday for myself and Jezebelle:

Goat Cheese Gallette.
The Olives on top are the Best! I handmade the dough and everything.
Wonderful cuisine from France!

[tu_holmes]

Here is what I prepared yesterday for myself and Jezebelle:

Goat Cheese Gallette.
The Olives on top are the Best! I handmade the dough and everything.
Wonderful cuisine from France!

Looks tasty... I will have to try it some time.

Tell Jezebelle "Tu thinks you're a hottie".

[onlyme]

Here is what I prepared yesterday for myself and Jezebelle:

Goat Cheese Gallette.
The Olives on top are the Best! I handmade the dough and everything.
Wonderful cuisine from France!

Jeez you would think you could find better pics than that off the net.  Anyway, are you sure you both split a plate of this

[BigNBloated]

So whats the time period with this case study here Adonis? Are we talkin 6 months? 3 months and what conditioning is tweeter aiming for? 6% bf? There has to be some sort of time period in which these principals according to his bodyfat are going to be effective. Classic 12 week diet?

[BigNBloated]

Sounds reasonable. Ill have to agree with Adonis in that I feel the same way with my experiences in dieting. My strength directly fluctuates with my weight and BF%. I was doing low-no carbs but couldnt keep that going because I found myself crashing frequently. I find that if I just make an effort to get in a decent amount of protein and control my portions I lose weight just fine and my measurements stay big. I was raised on quality food though, chicken, beef, noodles, mashed potatos so the desire to eat ice cream and chocolate doesnt happen with me.

BTW, what was your start weight at Tweeter?

[Mr. Michael Moore]

I am going to start out with some everyday people for now then move up the scale to even Pro Bodybuilder and real world athletes as I have gotten requests from them as well.

bwahahahahahahahahahahah ahahahahahahahahahahahah ahahahahahahahbwahahahah ahahahahahahahahahahahah ahahahahahahahahahahahah ahahbwahahahahahahahahah ahahahahahahahahahahahah ahahahahahahahahahbwahah ahahahahahahahahahahahah ahahahahahahahahahahahah ahahahahbwahahahahahahah ahahahahahahahahahahahah ahahahahahahahahahahahbw ahahahahahahahahahahahah ahahahahahahahahahahahah ahahahahahahbwahahahahah ahahahahahahahahahahahah ahahahahahahahahahahahah ahbwahahahahahahahahahah ahahahahahahahahahahahah ahahahahahahahahbwahahah ahahahahahahahahahahahah ahahahahahahahahahahahah ahahahbwahahahahahahahah ahahahahahahahahahahahah ahahahahahahahahahahbwah ahahahahahahahahahahahah ahahahahahahahahahahahah ahahahahahbwahahahahahah ahahahahahahahahahahahah ahahahahahahahahahahahah bwahahahahahahahahahahah ahahahahahahahahahahahah ahahahahahahahbwahahahah ahahahahahahahahahahahah ahahahahahahahahahahahah ahahbwahahahahahahahahah ahahahahahahahahahahahah ahahahahahahahahahbwahah ahahahahahahahahahahahah ahahahahahahahahahahahah ahahahahbwahahahahahahah ahahahahahahahahahahahah ahahahahahahahahahahahbw ahahahahahahahahahahahah ahahahahahahahahahahahah ahahahahahahbwahahahahah ahahahahahahahahahahahah ahahahahahahahahahahahah ahbwahahahahahahahahahah ahahahahahahahahahahahah ahahahahahahahahbwahahah ahahahahahahahahahahahah ahahahahahahahahahahahah ahahahbwahahahahahahahah ahahahahahahahahahahahah ahahahahahahahahahahbwah ahahahahahahahahahahahah ahahahahahahahahahahahah ahahahahahbwahahahahahah ahahahahahahahahahahahah ahahahahahahahahahahahah ahahahahahahahahahahah !!!






































































































OK, now, carry on, please.

[efirkey]

tweeter...are you skipping breakfast? and holding off eating until later in the day?

[Necrosis]

I continue to feel good on this diet and had plenty of energy to complete my workout; I even played a little basketball after I was done. Today was the first day where I really noticed a visible change, which is always motivating.

dude your going risking your health.

the total lack of vitamins and minerals in your diet is cause for concern, your macronutrients are horrible. not to mention co-factors, phytonutrients etc.

are also missing alot of healthy fats which are essential.

ADONIS if you dont mind, whats your theory on the astronomical rise in disease(degenerative, autoimmune) in the last few decades?
i would venture that as food gets poorer(exemplified by the above diet) the body is overloaded, and underloaded hence the rise in the disease rates. i wouldnt reckon that the gene pool has gotten poored in only 40 years, thats impossible. any ideas?

[The_Crusher]

Tweeter,

  I'd like to see weekly pictures of your results.

[The_Crusher]

Very nice....I'm looking forward to the results. 

[tweeter]

Very nice....I'm looking forward to the results. 

You will not be disappointed.

[The True Adonis]

You will not be disappointed.

Looking good Tweeter!

Keep it up.

[The True Adonis]

Saturday, February 3:

DiGiornos pizza                         670
Caramel apple pop                      60
Starburst                                  40
Ghirardelli chocolate                    55
Vegetable beef soup                  225
Crackers                                  160
Dove chocolate                          42
Popcorn                                    95
Chocolate multivitamin                 20
Gum                                           5
Doritos                                     280
Ice cream w/ chocolate syrup      340

Total calories = 1,992

As you can see, I went a little over my limit. I will subsequently reduce my calories the next couple days to bring my average back to 1,800. This was also an off day, so no training information to post.

I have taught you well!