NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[BigRo]

Bit of shoulders this evening. Sorry about the shite song playing.

[robcguns]

what kinda weight you use on the pause squat?

i just gained a full inch on my delts over the past 3 days and i BNPed a buck 35 for a triple

goal is to BNP bodyweight for 3-6 right now i'm a buck 63

that shift @ 1:42 is just fucking perfect to ignite my BNP's FUCK YEAH!!!!

Dj, come on now, you can’t really say you gained an inch on delts in 3 days.

[robcguns]

Bit of shoulders this evening. Sorry about the shite song playing.

Nice clean perfect pressing big Roseph.

[joswift]

Dj, come on now, you can’t really say you gained an inch on delts in 3 days.

Come on Rob, thats not the first time hes posted absolute bullshit

[dj181]

Dj, come on now, you can’t really say you gained an inch on delts in 3 days.

i measured them 3 times and each time it came out 51 inches last time it was 50

arms and chest stayed the same and i dropped 3/4 inch off my wasit

[njflex]

Come on Rob, thats not the first time hes posted absolute bullshit

[njflex]

i measured them 3 times and each time it came out 51 inches last time it was 50

arms and chest stayed the same and i dropped 3/4 inch off my wasit

[Hulkotron]

Would be great to sit by Henda’s fire

[Taffin]

i measured them 3 times and each time it came out 51 inches last time it was 50

arms and chest stayed the same and i dropped 3/4 inch off my wasit

How are you measuring your own shoulders..?  Or do 'small photo boy' or 'back shave buddy' do it for you..?

[Taffin]

Would be great to sit by Henda’s fire

Truest thing I've read on the internet today

[Never1AShow]

Dj, come on now, you can’t really say you gained an inch on delts in 3 days.

But somehow lost 20 kg on his press T the same time?

[dj181]

But somehow lost 20 kg on his press T the same time?

i the morn i did

i came back after a meal and PR'ed the machine bench did 95 kg for 8 and then today at the second wo got the stack 102.5 kg for 7

in the morn i could not press 85 kg on that machine

i will not train in the morn anymore and i will only train in the afternoon/evening after my second meal

[Henda]

Would be great to sit by Henda’s fire

Truest thing I've read on the internet today

Haha My getbig brothers are welcome by my fire and in my home any time

[BigRo]

i the morn i did

i came back after a meal and PR'ed the machine bench did 95 kg for 8 and then today at the second wo got the stack 102.5 kg for 7

in the morn i could not press 85 kg on that machine

i will not train in the morn anymore and i will only train in the afternoon/evening after my second meal

Your abdominals are shite. Mens Physique requires proper ab development.

[Grape Ape]

Would be great to sit by Henda’s fire

Still figuring out how the English Sasquatch doesn't go up in flames from a spark with that setup.

[chaos]

Bit of shoulders this evening. Sorry about the shite song playing.

Nice pressing!

[Never1AShow]

Wait these are “machine bench” poundages?  What?

[robcguns]

Still figuring out how the English Sasquatch doesn't go up in flames from a spark with that setup.

Hahahaha.

[robcguns]

i the morn i did

i came back after a meal and PR'ed the machine bench did 95 kg for 8 and then today at the second wo got the stack 102.5 kg for 7

in the morn i could not press 85 kg on that machine

i will not train in the morn anymore and i will only train in the afternoon/evening after my second meal

So you are doing two chest workouts a day and doing same exercises as well?

[AbrahamG]

So you are doing two chest workouts a day and doing same exercises as well?

Yes, he is functionally retarded.

[robcguns]

Yes, he is functionally retarded.

Hahaha.

[njflex]

Getting dangerously close to Hanks type of pictures almost showing his dick root

[wes]

Bit of shoulders this evening. Sorry about the shite song playing.

Impeccable form....nice and smooth.........STRONG!!

[SF1900]

Hahaha.

Except Hankins takes less drugs than DJ and looks better than him.

[AbrahamG]

Except Hankins takes less drugs than DJ and looks better than him.