NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

4 - 5:30 - shoulders and core at gym - killed it 100%.  15 sets of presses and supersets.   circuit of clean and press, landmine press, face pulls, KB swings, ERG rower, etc.   

6 - 7:30 BJJ - getting better by the week.   


Disciplined and doing great.   

Doing good as always brother,but please never use the word core again.   

[Grape Ape]

Doing good as always brother,but please never use the word core again.   

Those who use the thigh adductor machine should not throw stones.....

[BigRo]

I feel like doing some hip thrusts today.

[Grape Ape]

I feel like doing some hip thrusts today.

Hitting the swing club?

[njflex]

Hitting the swing club?

HIP THRUSTS FOR PROPER DICK SHELVING...

[BigRo]

Hitting the swing club?

Yep, hope she's good.

[Grape Ape]

Yep, hope she's good.

Judging by the blood, I assume you know already

[BigRo]

You already hit that?  Looks like she/he is bleeding

She, male sheep/rams have big horns. Farmers paint colours on them to mark which belong to which harem.

[wes]

Those who use the thigh adductor machine should not throw stones.....

LOL 

[Taffin]

Perhaps he could get hooked up with an American politician as a "page".   I mean, he has wooden teeth so think of the nostalgic sex he would provide these guys thinking they are fucking George Washington

I know it's a big claim, but I think this might be the worst piece of shit I've ever posted.  I spent 4 minutes on it - 30 seconds to cram it together and then 3 mins 30 laughing at the amateur ineptitude of this

Somehow I've missed the awful brilliance of Beefcakes Brian Wojak...

[Krankenstein]

I know it's a big claim, but I think this might be the worst piece of shit I've ever posted.  I spent 4 minutes on it - 30 seconds to cram it together and then 3 mins 30 laughing at the amateur ineptitude of this

Somehow I've missed the awful brilliance of Beefcakes Brian Wojak...

Legit 3 mins laughing.....well done sir.  Classic.

[wes]

I know it's a big claim, but I think this might be the worst piece of shit I've ever posted.  I spent 4 minutes on it - 30 seconds to cram it together and then 3 mins 30 laughing at the amateur ineptitude of this

Somehow I've missed the awful brilliance of Beefcakes Brian Wojak...

Damn Taffy,that hilarious!! 

[chaos]

i blow his fucking brains out if he even tried to assult me shoot him stone ass dead

This must be your American side posting.

[Sandrock]

I know it's a big claim, but I think this might be the worst piece of shit I've ever posted.  I spent 4 minutes on it - 30 seconds to cram it together and then 3 mins 30 laughing at the amateur ineptitude of this

Somehow I've missed the awful brilliance of Beefcakes Brian Wojak...

#1 Male whore in both Oozebeckistan and People's Re-pubic of Congo

[Skeletor]

I know it's a big claim, but I think this might be the worst piece of shit I've ever posted.  I spent 4 minutes on it - 30 seconds to cram it together and then 3 mins 30 laughing at the amateur ineptitude of this

Somehow I've missed the awful brilliance of Beefcakes Brian Wojak...

Hahaha!

[wes]

March 21, 2024

Shoulders & Abs:
DB Laterals - 3 Triple Drop-Sets to failure on all 3 bells (AGONY)
DB Laterals Behind Back - 3 sets 12,12,10
Face-Pulls - 5 sets 20,15,12,12,20
Seated Smith Machine Press -  1 X failure

Super-Set
{Roman -Chair Situps - 3 X failure
{Crunches - 3 X failure

Trained my balls off.........very little rest time between sets,very intense.......good one!!

[Krankenstein]

March 21, 2024

Shoulders & Abs:
DB Laterals - 3 Triple Drop-Sets to failure on all 3 bells (AGONY)
DB Laterals Behind Back - 3 sets 12,12,10
Face-Pulls - 5 sets 20,15,12,12,20
Seated Smith Machine Press -  1 X failure

Super-Set
{Roman -Chair Situps - 3 X failure
{Crunches - 3 X failure

Trained my balls off.........very little rest time between sets,very intense.......good one!!

At this point in your life I am sure they are the size of shriveled up chick peas.....so training them off is not much of an accomplishment.  When you shoot a load, does dust come out?

[Krankenstein]

3/20

https://www.getbig.com/boards/index.php?topic=437272.msg10194306#msg10194306

[Krankenstein]

3/21

https://www.getbig.com/boards/index.php?topic=437272.msg10194309#msg10194309

[wes]

At this point in your life I am sure they are the size of shriveled up chick peas.....so training them off is not much of an accomplishment.  When you shoot a load, does dust come out?

I`ll have you know that I am the epitome of virility......in fact I will now dub myself...... "Virile Wes"  !!

[IroNat]

At this point in your life I am sure they are the size of shriveled up chick peas.....so training them off is not much of an accomplishment.  When you shoot a load, does dust come out?

Brutal, Krank, just brutal.

[Henda]

March 21, 2024

Shoulders & Abs:
DB Laterals - 3 Triple Drop-Sets to failure on all 3 bells (AGONY)
DB Laterals Behind Back - 3 sets 12,12,10
Face-Pulls - 5 sets 20,15,12,12,20
Seated Smith Machine Press -  1 X failure

Super-Set
{Roman -Chair Situps - 3 X failure
{Crunches - 3 X failure

Trained my balls off.........very little rest time between sets,very intense.......good one!!

Great one agsin brother wes

[Henda]

Back and traps tonight

Barbell row 1x7, 1x14
Hammer Machine pullover 1x19,7,6
Single arm cable pulldown 1x11,7,6
Single arm cable row 1x13,6,5
Hammer machine row 2x10
Machine shrug 2x15
Rope hammer curls 2x12

[wes]

March 22, 2024

Arms,Forearms:

Super-Set #1:
{Cable Curls - 5 X 15,12,10,10,12
{Bent-Forward Cable Extensions - 5 X 20,15,12,12,12

Super-Set #2:
{Hammer Curls - 3 X 12,8,10
{Pressdowns - 3 X 20,15,12


Super-Set :
{Wrist Curls -  4 X failure
{Reverse Wrist Curls - 4 X failure

Hammer Grip Wrist Curls Across Bench - 3 X failure

Great workout.......pyramided up in weight and then down on the last set.

An intense 27 sets in 35 minutes.

[IroNat]

Good one, Wes.