Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: alexxx on January 18, 2006, 08:33:30 PM
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I read in MD that before Chris teamed up with Hany Rambot. he couldn't incline more than 120 :-[
thats what i do naturally ;D
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Are you sure it didn't say "the 120's" the 's is key
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yea is it db or bb incline press? i dont like chris is the strongest bber around. if you look on his site. you'll see the weights that he uses.. their not very impressive.
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FYI....it's bodybuilding not powerlifting :-\!!
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FYI....it's bodybuilding not powerlifting :-\!!
EXACTLY!
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your one of those katz that measures people by "hey how much you bench" which don't mean jack
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yup i'd much rather be sick huge and have a small bench and shit then be crappy looking and bench big weights.
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What's the point of being big if you're weak?
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What's the point of being big if you're weak?
then you're an official Getbigger
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then you're an official Getbigger
Nonesence every getbigger is only at most 10 weeks away from stepping on a pro stage. And they all squat 500+ and bench 400 with ease. They all know everything about everything as well. And according to bay almost everyone here is also a fag ;D
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What's the point of being big if you're weak?
to give the illusion of not being weak.
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lol!!
Chris is a very strong BB actually................ .
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Nonesence every getbigger is only at most 10 weeks away from stepping on a pro stage. And they all squat 500+ and bench 400 with ease. They all know everything about everything as well. And according to bay almost everyone here is also a fag ;D
yeah.. I squatted 750 on Monday, did 430 on bench on Tuesday, deads 790 on Wednesday and curls 200 lbs today.. And those are only half on my capacity 8)
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Bent Over Rows:
Set 1. 315lbs x 12 reps
Set 2. 405lbs x 12 reps
Set 3. 455lbs x 10 reps
T Bar Rows:
Set 1. 270lbs x 12 reps
Set 2. 315lbs x 12 rep Set 3. 360lbs x 10 reps
Heavy Barbell Shrugs:
405lbs x 12 reps
495lbs x 12 reps 590lbs x 12 reps
Traps
Standing Barbell Shruggs:
Set 1. 315 lbs x 15 reps
Set 2. 405 lbs x 15 reps
Set 3. 495 lbs x 15 reps
Set 4. 585 lbs x 15 reps
Delts
Dumbell Side Laterals:
Set 1. 45 lbs x 20 reps
Set 2. 55 lbs x 20 reps
Set 3. 65 lbs x 20 reps
Squats:
Set 1. 135lbs x 15 reps
Set 2. 315lbs x 15 reps
Set 3. 405lbs x 15 reps (Go all the way down on every rep)
Set 4. 495lbs x 15 reps
Set 5. 585lbs x 10-12 reps
Hack Squats:
Set 1. 4 Plates Each side x 12 reps
Set 2. 6 plates Each side x 12 reps
Set 3. 8 Plates Each side x 10-12 reps
Leg Extention:
2 Set of 20 reps as much as I can do
Hamstrings
Sitting Leg Curl:
Set 1. 100 lbs x 15 reps
Set 2. 150lbs x 15 reps
Set 3. 250lbs x 15 reps
Lying Leg Curls:
Set 1. 200 lbs x 15 reps
Set 2. 250 lbs x 15 reps
Set 3. 275 lbs x 15 reps
Post your Numbers!
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Bent Over Rows:
Set 1. 315lbs x 12 reps
Set 2. 405lbs x 12 reps
Set 3. 455lbs x 10 reps
T Bar Rows:
Set 1. 270lbs x 12 reps
Set 2. 315lbs x 12 rep Set 3. 360lbs x 10 reps
Heavy Barbell Shrugs:
405lbs x 12 reps
495lbs x 12 reps 590lbs x 12 reps
Traps
Standing Barbell Shruggs:
Set 1. 315 lbs x 15 reps
Set 2. 405 lbs x 15 reps
Set 3. 495 lbs x 15 reps
Set 4. 585 lbs x 15 reps
Delts
Dumbell Side Laterals:
Set 1. 45 lbs x 20 reps
Set 2. 55 lbs x 20 reps
Set 3. 65 lbs x 20 reps
Squats:
Set 1. 135lbs x 15 reps
Set 2. 315lbs x 15 reps
Set 3. 405lbs x 15 reps (Go all the way down on every rep)
Set 4. 495lbs x 15 reps
Set 5. 585lbs x 10-12 reps
Hack Squats:
Set 1. 4 Plates Each side x 12 reps
Set 2. 6 plates Each side x 12 reps
Set 3. 8 Plates Each side x 10-12 reps
Leg Extention:
2 Set of 20 reps as much as I can do
Hamstrings
Sitting Leg Curl:
Set 1. 100 lbs x 15 reps
Set 2. 150lbs x 15 reps
Set 3. 250lbs x 15 reps
Lying Leg Curls:
Set 1. 200 lbs x 15 reps
Set 2. 250 lbs x 15 reps
Set 3. 275 lbs x 15 reps
Post your Numbers!
hahahaha, ok, "traps", oh brother. ::)
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Hey "Sarcasm" still waiting on your "Monster" Pic.
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Wait I found it
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monster traps.
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Not bad. Just shave the chest and you'll be all right!
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Wait I found it
lol but of course he'd be chicken ::)
and not a troll LOL
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What's the point of being big if you're weak?
what's the point of being strong if one is fat?
it's bodybuilding so in the end it doesn't matter.
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are you only in the game for looks?
i am not saying chris is weak, but i am aiming for both; looks and strength. health would be nice but not top on priority list.
well as long as he can do 225 for more than 15x he is still stronger than nasser ;D
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are you only in the game for looks?
i am not saying chris is weak, but i am aiming for both; looks and strength. health would be nice but not top on priority list.
well as long as he can do 225 for more than 15x he is still stronger than nasser ;D
looks ? lol :-X
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haha sorry i forot its 120's dumbell incline press but i heard Rambot got it up to 180s
I'm not hating on the guy just an interesting fact wouldn't you say?
180s isn't that good either at 250+ pds
shawn was doing them at a bodyweight of no more that 130pds? ;D
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It also depends on how strict the form being used is. I'd rather do 120's strict then struggle with 180's.
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haha sorry i forot its 120's dumbell incline press but i heard Rambot got it up to 180s
I'm not hating on the guy just an interesting fact wouldn't you say?
180s isn't that good either at 250+ pds
shawn was doing them at a bodyweight of no more that 130pds? ;D
You idiot. An incline bench with 180 lb dumbbells is extremely strong.
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I agree, 180lb dumbells are very heavy and no 130 lb athlete had ever used them for anything
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I was reffering to Shawn Ray. In Flex Wheelers video. flex was making fun of shawn. When he was inclining the 130s, he was like this is how much Shawn Ray weights, 130pds ;D And in shawns video shawn says he did the 180s incline. So i just put 2 and 2 together ;D