Question for GH15

[MarvinEderFan]

Hey GH15. Appreciate you reading.

Two questions:

1-  how heavy do the pros usually go on direct arm exercises?

2- What is the most important training advice for the natural BBer you would give as opposed to the professional? - cut back on volume to avoid overtraining?

I apprecaite it.

[Stavios]

1- No friend,,, pros don train muscles it is all SEO,,, listen when I speak muthafucka ,,, lots of hormones thats the key

2- Here is my advice for naturals,,, guys like MattC natural with good foundation will grow on 1 sustanon every other dey with d-bols,,, 30mg a day,,, thats the key to get a real good natural show winning physique,,, you cant be a real natural without hormones,,,