GROINK

[CalvinH]

Looks like Kamali fucked his mother, brutal bicep insertions and 11inch forearms.

Epic rolled up sleeves to show his arms when his 11inch forearms are bigger.

[bigmc]

i do that too at times, but im not rolling in it

gives me the hardcore look


seriosuly, tedim has added thcikness, groink has recently decilned a bit, if this carries on further , can get eventualy close

a new juicer on the rise can have quick results, an experienced lifter going going can have quick downfall,even if its just temporary.


@jonhny didnt get hard, but the other guy did.

but despite all this, johhny doesnt qualify as finacchio, and he makes me laugh,some of his humour is too complicated for me and i only notice later on how hilarious he was, good stuff.no finnocchhio.just ended up with a cock in his mouth at one time

jonny is very funny

you just have to think outside the box

alot of his good stuff doesnt get acknowledged

[Tedim]

i do that too at times, but im not rolling in it

gives me the hardcore look


seriosuly, tedim has added thcikness, groink has recently decilned a bit, if this carries on further , can get eventualy close

a new juicer on the rise can have quick results, an experienced lifter going going can have quick downfall,even if its just temporary.


@jonhny didnt get hard, but the other guy did.

but despite all this, johhny doesnt qualify as finacchio, and he makes me laugh,some of his humour is too complicated for me and i only notice later on how hilarious he was, good stuff.no finnocchhio.just ended up with a cock in his mouth at one time

Ga,l brother

So far all my gear has been 10 ml test over 14 weeks and some ECAM stacks maybe 30

So I'm still natural lol

[galeniko]

Ga,l brother

So far all my gear has been 10 ml test over 14 weeks and some ECAM stacks maybe 30

So I'm still natural lol

ah yes,everything under 1 gramm is natural.

 

[Tedim]

ah yes,everything under 1 gramm is natural.

 

Taking your advice going to run 200 test x7 days and diet down sub 10% then go 300 test 200 deca x7 my first real cycle

Probably 60 days from now

Today 6' 202lbs 12 bf 41yo

[bigmc]

Taking your advice going to run 200 test x7 days and diet down sub 10% then go 300 test 200 deca x7 my first real cycle

Probably 60 days from now

Today 6' 202lbs 12 bf 41yo

are you serious

[galeniko]

Taking your advice going to run 200 test x7 days and diet down sub 10% then go 300 test 200 deca x7 my first real cycle

Probably 60 days from now

Today 6' 202lbs 12 bf 41yo

yeah,ust get comewhat shredded and then boom take it from there.


1year later new person.no stopping no going off business,just a mild 1 year cycle

[Tedim]

are you serious

Every seven days is what I meant

[ProudVirgin69]

Taking your advice going to run 200 test x7 days and diet down sub 10% then go 300 test 200 deca x7 my first real cycle

Probably 60 days from now

Today 6' 202lbs 12 bf 41yo

Good cycle.... low dose x 4-6+ months on = thick, respectable physique for you.

What does the diet look like?

[Tedim]

Good cycle.... low dose x 4-6+ months on = thick, respectable physique for you.

What does the diet look like?

Meat and veggies some fruit no carbs

One day per weak carb meal heavy usually sushi and rolls or burger (home grilled) with backed potato wedges, pizza and or anything else not good

Then I fast for one day

[galeniko]

Meat and veggies some fruit no carbs

One day per weak carb meal heavy usually sushi and rolls or burger (home grilled) with backed potato wedges, pizza and or anything else not good

Then I fast for one day

sounds strikingly familiar

[Grape Ape]

Then I fast for one day

I've been doing a semi-paleo type diet for a couple weeks, but I'm thinking of doing this too.   I need to read a little more on IF.

[Tedim]

sounds strikingly familiar

Yes yes

20 ducks well spent 

[Tedim]

I've been doing a semi-paleo type diet for a couple weeks, but I'm thinking of doing this too.   I need to read a little more on IF.

After my carb heavy it actually feels good not to eat the next day. But I do snack usually grapes and hazelnuts

[Grape Ape]

But I do snack usually grapes and hazelnuts

outed

[galeniko]

Yes yes

20 ducks well spent 

ask ron what he thinks of the book, he didnt say it out loud in the open,hes a discreet man

I've been doing a semi-paleo type diet for a couple weeks, but I'm thinking of doing this too.   I need to read a little more on IF.

man, its the best thing ever at times,when the gut is empty all the way,just feels very good,mentaly and phisicaly

[_aj_]

I am probably headed the same way. 250/week for a year. See what happens.

[Tedim]

I am probably headed the same way. 250/week for a year. See what happens.

whats up bro, hows the leg

[galeniko]

After my carb heavy it actually feels good not to eat the next day. But I do snack usually grapes and hazelnuts

ha, i cant even eat for a day afterwards.

I am probably headed the same way. 250/week for a year. See what happens.

should be everyones natural protocol,really

 

[Grape Ape]

ask ron what he thinks of the book, he didnt say it out loud in the open,hes a discreet man
man, its the best thing ever at times,when the gut is empty all the way,just feels very good,mentaly and phisicaly

Yeah, I've had days where i hadn't eaten until late.  I'm like "i have to eat"....then I'm like "but I'm not even hungry".

I like the idea of IF, but the 8 hours on / 16 off doesn't work with my schedule.  Skipping a day seems much easier.

[galeniko]

Yeah, I've had days where i hadn't eaten until late.  I'm like "i have to eat"....then I'm like "but I'm not even hungry".

I like the idea of IF, but the 8 hours on / 16 off doesn't work with my schedule.  Skipping a day seems much easier.

yah i stopped letting planned meals infringe my daily life long ago, the best decision i ever made.

sure i make sure the protein is there, if need be all at once, but theres no panicking about missed meals anymore.
very good on the mind.

the downside is, if the bloodsugar crashes down too badly, it ends in a binge at times.
some would just have a little something before the binge happens, but i chose to go for the fatloss instead, risking the binge later on, its walking a thin line at times.

anablohalo is good example, he didnt try,he just couldnt eat much bc of personal stress recently and boom few weeks later he comes back more shredded without even trying.so to say.

i know what you mean.the "nah lets skip it all instead" is very good, its not like the sky gonna fall bc of it

[bigmc]

im not sure using ron as the poster boy for your diet is an example of good marketing


he is a little on the dumpy side

[_aj_]

whats up bro, hows the leg

Just shot you an email. The leg is coming along slowly. Can't really do any lower-body conditioning right now. The lifting is going OK and I am definitely gearing up for big things (pun intended). Kept my diet on point for the injury and didn't gain any weight.

[galeniko]

im not sure using ron as the poster boy for your diet is an example of good marketing


he is a little on the dumpy side

nono he lost plenty weight recently.

 

i considered it very huge compliment, he been industry memebr for long and what he said felt great.tried to keep it to myself for long

[bigmc]

nono he lost plenty weight recently.

 

i considered it very huge compliment, he been industry memebr for long and what he said felt great.tried to keep it to myself for long

i didnt realise he was on your diet

he doesnt lift though right?