pm q answerd

[gh15]

Is it necessary to incorporate them in the back workout?...better off maybe doing half reps?...i'm thinking safety versus benefits....thankx.

i like getting in gym and do only dead lifts 8 sets then go home,,when i was younger i did everything same session,,the older i got the more i listened to my body,,the more i listened to my body...the more i find out my body liked it...the more my body liked it...the bigger i got as in lean muscle mass.

half reps,,na
when i do deads it is deads since i want everything to work,,,and i work for power,,deadlifts can be done safely if you work the muscle and not the ego

[alexxx]

i like getting in gym and do only dead lifts 8 sets then go home,,when i was younger i did everything same session,,the older i got the more i listened to my body,,the more i listened to my body...the more i find out my body liked it...the more my body liked it...the bigger i got as in lean muscle mass.

half reps,,na
when i do deads it is deads since i want everything to work,,,and i work for power,,deadlifts can be done safely if you work the muscle and not the ego

Great advice.

[tweeter]

So you can only do 8 sets before you have to go home? Well atleast you are on a ton of drugs; you should be very proud of yourself.

[youandme]

Ronnie