THE BEST BREAKFAST IN THE WORLD

[Rearden Metal]

hahahahaha, BOOOOOOOOOOOOOMMMMMMMMM

Jesus, that's sad.

[biceps]

The best breakfast is the one I eat and you pay for.

[JasonH]

When Americans say "one cup of this" and "one cup of that" what exactly do they mean by "one cup".

How much grams of food are in a cup?

[AZbodybuilder]

When Americans say "one cup of this" and "one cup of that" what exactly do they mean by "one cup".

How much grams of food are in a cup?

A cup is not a measure of weight as grams is . So is would depend on the weight of whatever you are measuring, 1 cup does = 237 ml.

[Monster81]

i usually get a blowjob for breakfast

[biceps]

i usually get a blowjob for breakfast

No question about that is the world best breakfast, lunch, diner and midnight snack.

[onlyme]

i usually get a blowjob for breakfast

Yes thanks for your openness, but we could have done without the visual.

[Monster81]

onlyme u should be the last person to ever think about tryin that milos killer breakfast

[biceps]

Yes thanks for your openness, but we could have done without the visual.

Thet how you get a contract with MD

[biceps]

Yes thanks for your openness, but we could have done without the visual.

That is the tow scientist conducting the study on Twinlabs creatine.

[CalvinH]

"A big rail of coke and swig of Jack Daniels... thank you."   -Ronnie Van Zandt

 
The deli near my work makes a mean bacon,egg,and cheese on a hard roll with ketcup.

[njflex]

Ha, Rachel Ray and Giatta cook mine

GIADA.......

[nycbull]

You  people are not only dumb, but also totally clueless about cuisine.  You call that a breakfast?

Then you have the mindless, self-demented parrots chirping about how food needn`t taste special.

When is your ignorance going to subside and realize that you can eat anything you possibly desire and it will not matter?

When are you going to eat like a king instead of a peasant?  Most of you are peasantry I do suspect as evidenced by your food knowledge and choices.

true can you imagine an Italian or French person eating this shit food...Bodybuilders are so single minded they have become culturless.

[Thin Lizzy]

Well if youre right then I guess its not too bad, just sounds like alot of damn food to me

I did up a variation this morning.

I used about 1/2 cup of oats, 3 hard boiled eggs, throwing out two of the yolks, about 1/4" slice of a fresh pineapple, and a cup of beech nut applesauce. I'd guess about 500 calories, total.

It was effin' great

Props to Milos.

[slayer]

12 egg whites
1 cup dry oats
1/2 cup of pineapple chunks

Soak oats with either water, pineapple juice - than put in microwave for two minutes...

Use pam spray for frying pan - cook egg whites and when finished turn off the heat...than add cooked oatmeal and pineapple chunks and mix all together...Than add 1/2 or cup...(or more? if you wish) apple butter [that is my favorite...but you could use any kind of baby food...or jams...If limiting carbs - sprinkle EQUAL + Molly Mc Butter/optional]

I am not kidding - I have this 1000 mornings in matter of 3 calendar years...

Milos ,
how long does it take for the body to digest the oats and pinapple and make it a usable food source?
how long after ingestion does it raise your blood suger?