another bullshit myth perpetuated by lazy fatties

[Nordic Beast]

real men do sit-ups

they don't "hurt" your back----if anything they strengthen it

that is all

[delta9mda]

sit ups are not for the abs, hope this helps. iliopsoas is worked the most and yes it pulls on the spine causing back pain. hth

[Nordic Beast]

sit ups are not for the abs, hope this helps. iliopsoas is worked the most and yes it pulls on the spine causing back pain. hth

 

another lazy one who cant hack real exercises

I also do many other variations of ab exercises but fact is---real men to do sit-ups

[Krankenstein]

another lazy one who cant hack real exercises

I also do many other variations of ab exercises but fact is---real men to do sit-ups

Versus fake ones?

[Nordic Beast]

Versus fake ones?

haha more like psuedo-exercises

[Sophus]

sit ups are not for the abs, hope this helps. iliopsoas is worked the most and yes it pulls on the spine causing back pain. hth

x2

Most people just train their lower back by doing sit ups

[nasht5]

keep this debate going it is... funny 

[BigCyp]

I would recommend reading my posts, or watching Galineko's videos for more direct abdominal work

[bears]

there's nothing wrong with fucking situps!!!! 

this is simply a myth that has been perpetuated by people on TV trying to sell useless fitness gadgets.  and in America, if you say something enogh times, the masses will accept it as truth.

[Henda]

Fat people claim every form of excercise hurts.
Its more to do with the fact they are 300+lbs of whale blubber than the excercice.
Fat disgusting fucks

[Hulkotron]

Fat people claim every form of excercise hurts.
Its more to do with the fact they are 300+lbs of whale blubber than the excercice.
Fat disgusting fucks

Yes an astute observation

[El Diablo Blanco]

Abs are built in the kitchen, not the gym.

[Man of Steel]

Fat people claim every form of excercise hurts.
Its more to do with the fact they are 300+lbs of whale blubber than the excercice.
Fat disgusting fucks

obesity is a disease bass generator......a disease.  I'm ill so please show some respect.

[doison]

obesity is a disease bass generator......a disease.  I'm ill so please show some respect.

I recently caught obesity myself.  It's nothing to joke about.  #hopeforacure

[Man of Steel]

I recently caught obesity myself.  It's nothing to joke about.  #hopeforacure

We need to wear wristbands....something in a nice adipose yellow would be perfect.

[doison]

We need to wear wristbands....something in a nice adipose yellow would be perfect.

Yes--a nice marbled yellow band with a slogan written in bacon brown

[Nordic Beast]

obesity is a disease bass generator......a disease.  I'm ill so please show some respect.

Jesus aint gonna save you from the diabetes

[ilalin]

who are these fuckers with tons of posts and either being extremely immature or are simply children....you don't post in this section unless you are at least 30 years old with at least medium amount of experience in drugs or womanizing

SHUT THE FUCK UP!