barbell hip thrust ?

[wes]

I`d do then naked if a hot chick was on my cock......otherwise NOT!!

[Pet shop boys]

So, the short answer  is:

NO ,

is a waste of time (women included)




Woooooshhhhh

[Donny]

A girl at our gym hangs upside down from a chinning bar and lifts a dumbell from below her head up to her waist

Its basically a dumbell pullover

I would say something but I am waiting for her legs to unravel and her fall on her head

Frank Zane did some weird exercises hanging using gravity boots. A DB Row i believe if it helped him i´ve no idea.
Since man invented the wheel people have tried to find some other variation.

[Van_Bilderass]

So, the short answer  is:

NO ,

is a waste of time (women included)




Woooooshhhhh

It loads the glutes. Why would it be a waste of time? What is the thought process?