When Leo was 25 years old, he was fat and out of shape. He decided to change that, went to a gym, and never looked back. Within two years he was a real physical specimen. People told him to go into bodybuilding contests. He did, and won! No drugs to rely on then, just hard work and good diet. Eat big, work out hard. He is reported to have done fasted cardio in the morning. Running or riding a bike, going slow until he felt the strength to really lean into it, for a power sprint. Then, he hit the gym in the afternoon. Interestingly, he went to a gym that had curved, rather than flat benches. That would have increased the range of motion, had you been looking to work your abs, and other body parts too. It worked for Leo, and all of the gyms that he owned had those same curved benches. All the old timers, such as Leo Robert, knew their shit, and got results way better than the druggies of today.
