Author Topic: Is this a deep enough squat/ decent weight?  (Read 2441 times)

Tombo

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Re: Is this a deep enough squat/ decent weight?
« Reply #25 on: April 15, 2008, 09:41:41 PM »
Then you need to fix your form. If you can't hit ass to ankles without hurting your back, you need some work. Widen your stance or change where you put the bar or something.

thats not always the answer, its about flexibility, mainly in the hips and i just don't have it, so im not going to 'push it' with 200+ lbs on my back

spylike

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Re: Is this a deep enough squat/ decent weight?
« Reply #26 on: April 16, 2008, 03:41:26 AM »
They are 45 lbs plates . . . rubber coated probally 35's

The Beef

They are colour coded plates, 45lbs is blue.

Overload

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Re: Is this a deep enough squat/ decent weight?
« Reply #27 on: April 16, 2008, 08:20:34 AM »
Hard to judge from the pic, but you look just above parallel...a slightly wider stance might get you deeper.

Damn good lift any way you look at it.

8)