incline db press 3x7 57kg (deep and controlled...)
smith machine shoulder press 3x5-6 115kg (felt heavy...i done 130 kg for 5-6 reps at my strongest..so thats my goal to get back to that weight again)
skullcrushers 3x8 67kg (may have to switch to hammer grip db extensions instead....because elbows are starting to feel abit weird..)
chins 3x6 bw+30kg (dominated these)
db rows 3x8 63kg (very strict and controlled.....no coleman db rows
)
duration: 65min
comments: incline db press is a great chest movement..only problem with dbs is progression=sometimes you have to make bigger jumps than you want because you have fixed weight dbs. the shoulder press felt heavy as shit, not happy with that. other than that it was an ok workout, weights are moving up at a steady pace, sometimes i have to hold myself back so i dont make too big weight increases.