leaving out kcal which then need to be adjusted, it can be a good base?
Breakfast
3 scrambled eggs
1 cup cooked oatmeal
1 cup orange juice
1 cup low-fat milk
Snack
Handful mixed nuts
1 apple or banana
Lunch
2 slices whole-wheat bread
1 cooked chicken breast, no skin (for sandwich)
1 apple
1 cup low-fat milk
Snack
3 slices cheese
1 banana
Water
Workout between snack and next meal
Post-Workout Drink
25g milk protein
25g egg protein
8–12 oz low-fat milk blend together and drink after workout
Dinner
8 oz lean-cut grilled beef
1 large baked potato
1 large salad with mixed greens and vegetables
1 tbsp salad dressing
1 cup mixed cooked vegetables
Water
Snack
1 cup low-fat milk
2,750 Calories
256g protein
271g Carbs
90g Fat
I know that I will not become like Schwarzenegger
![Grin ;D](http://www.getbig.com/boards/Smileys/classic/grin.gif)
, but I'd try to change