Author Topic: God’s Wake Up Call - A Personal Story  (Read 31069 times)

ilalin

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Re: God’s Wake Up Call - A Personal Story
« Reply #50 on: August 08, 2018, 12:36:47 PM »
2g of fish oil/d is actually recommended.

deadz

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Re: God’s Wake Up Call - A Personal Story
« Reply #51 on: August 08, 2018, 12:38:02 PM »
2g of fish oil/d is actually recommended.

For who....idiots who don't care about their health. 4G's minimum!
T

The Keto Kid

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Re: God’s Wake Up Call - A Personal Story
« Reply #52 on: August 08, 2018, 12:42:18 PM »
What's your hemoglobin and hematocrit numbers? Ever donate blood? No fiber supplement to help control cholesterol? 2000mg of fish oil only, really? What is your estradiol number since you're a habitual gear user? People look to you for health and fitness advice/help, wow, people are desperate.
Cholesterol being high is not a problem,  high triglycerides and high cholesterol is. Fiber has nothing to do with stroke and blood pressure issues.

ilalin

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Re: God’s Wake Up Call - A Personal Story
« Reply #53 on: August 08, 2018, 12:44:52 PM »
From a guy that dedicated his life to research on nutrition and performance, without drugs, Lyle McDonald.
An absolute bare minimum would be a combined intake of EPA/DHA of 500mg per day.  A standard 1 gram fish oil capsule typically contains 180 mg EPA and 120 mg DHA (300 mg of total fish oil) so that would be only 2 pills per day.

You can start checking out pubmed.com for verification.

The Keto Kid

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Re: God’s Wake Up Call - A Personal Story
« Reply #54 on: August 08, 2018, 12:48:55 PM »
From a guy that dedicated his life to research on nutrition and performance, without drugs, Lyle McDonald.
An absolute bare minimum would be a combined intake of EPA/DHA of 500mg per day.  A standard 1 gram fish oil capsule typically contains 180 mg EPA and 120 mg DHA (300 mg of total fish oil) so that would be only 2 pills per day.

You can start checking out pubmed.com for verification.
Thats great, but most fish oil supplements are either rancid from irregular temperatures or contaminated with mercury and other metals. Garbage supplement.

ilalin

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Re: God’s Wake Up Call - A Personal Story
« Reply #55 on: August 08, 2018, 12:52:25 PM »
Thats great, but most fish oil supplements are either rancid from irregular temperatures or contaminated with mercury and other metals. Garbage supplement.

This I don't know, but believe it might be true unfortunately.

Anyway, a nice meta-analysis:
https://www.ncbi.nlm.nih.gov/pubmed/29993265

deadz

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Re: God’s Wake Up Call - A Personal Story
« Reply #56 on: August 08, 2018, 12:53:25 PM »
Thats great, but most fish oil supplements are either rancid from irregular temperatures or contaminated with mercury and other metals. Garbage supplement.
Wow...Life Extension is good. You get enough omega 3's from your diet? Come on..
T

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Re: God’s Wake Up Call - A Personal Story
« Reply #57 on: August 08, 2018, 12:56:17 PM »
What's your hemoglobin and hematocrit numbers? Ever donate blood? No fiber supplement to help control cholesterol? 2000mg of fish oil only, really? What is your estradiol number since you're a habitual gear user? People look to you for health and fitness advice/help, wow, people are desperate.

Wow, first stupid remark of the thread. Did you google the rest of your remarks? But if you must know, It's do as I say not as do. Just because I made the mistake (and I'm not going to rehash it, doesn't mean I'm any less knowledgeable. Did you even watch the video?? My guess is, no.

The Keto Kid

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Re: God’s Wake Up Call - A Personal Story
« Reply #58 on: August 08, 2018, 12:57:16 PM »
Wow...Life Extension is good. You get enough omega 3's from your diet? Come on..
Eat a piece of wild caught salmon or a few cans of sardines a day, those supps are absolutely garbage.

deadz

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Re: God’s Wake Up Call - A Personal Story
« Reply #59 on: August 08, 2018, 01:00:00 PM »
Wow, first stupid remark of the thread. Did you google the rest of your remarks? But if you must know, It's do as I say not as do. Just because I made the mistake (and I'm not going to rehash it, doesn't mean I'm any less knowledgeable. Did you even watch the video?? My guess is, no.
I watched and turning a blind eye at your age is not smart to put it nicely.
T

Go 4 It

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Re: God’s Wake Up Call - A Personal Story
« Reply #60 on: August 08, 2018, 01:01:47 PM »
Get your health in check Coach, hit the cardio and get lean, I recommend swimming dude! You'll get shredded and maintain a good amount of musculature due to the resistance.
4

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Re: God’s Wake Up Call - A Personal Story
« Reply #61 on: August 08, 2018, 01:02:32 PM »
For who....idiots who don't care about their health. 4G's minimum!

That's not for everyone and even then there are variables. Don't sit there and preach like you know everything. Fucking bottom line in all of this comes down to genetics. My genetics dictate, from my father's side, a history of high cholesterol. We have no family history of heart disease, cancer or any other diseases.

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Re: God’s Wake Up Call - A Personal Story
« Reply #62 on: August 08, 2018, 01:04:21 PM »
I watched and turning a blind eye at your age is not smart to put it nicely.

I admitted that in the video and in this thread. You're right, I did turn a blind eye.

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Re: God’s Wake Up Call - A Personal Story
« Reply #63 on: August 08, 2018, 01:13:35 PM »
caffeine + aas + bike ride + dehydration = stroke

Yes

Kwon3

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Re: God’s Wake Up Call - A Personal Story
« Reply #64 on: August 08, 2018, 01:38:48 PM »
Get your health in check Coach, hit the cardio and get lean
Damn! Why didn't the rest of us think of that? We'll get right on it and send you progress photos ASAP.

residue

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Re: God’s Wake Up Call - A Personal Story
« Reply #65 on: August 08, 2018, 01:54:12 PM »
health care profession, are you having a god damn laugh?

Dieter

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Re: God’s Wake Up Call - A Personal Story
« Reply #66 on: August 08, 2018, 01:56:40 PM »
Damn, I'm glad you posted this. I never heard of TIA This is serious shit :o :o :o

https://www.health.harvard.edu/stroke/dont-be-fooled-by-tia-symptoms

Updated: July 16, 2018Published: November, 2015

TIA mini stroke symptoms can come in many forms, and are often brushed aside. Your leg crumples under you as you walk down the sidewalk. "That trick knee of mine is acting up again," you think. Or you're suddenly overcome by a dizzy spell. You skipped lunch today, so low blood sugar is your excuse. While both of these explanations are entirely plausible, you may be missing the signs of a transient ischemic attack (TIA) if you jump to conclusions too quickly.
What is a TIA mini stroke?

A TIA, or mini stroke, is a problem in the blood vessels of the brain that causes a temporary decrease in blood flow to a certain brain region. To appreciate a TIA, it helps to understand each of the separate terms in its name, says Dr. Louis Caplan, professor of neurology at Harvard-affiliated Beth Israel Deaconess Medical Center. "Transient" refers to the fact that these episodes are most often very brief, lasting less than an hour. In fact, most TIAs are over within a few minutes. The term "ischemic" specifies that the symptoms result from an obstruction in blood flow, and "attack" refers to an isolated event.

The chain of events that leads to a TIA is basically the same for as a stroke, says Dr. Caplan. "A person who has a TIA has had ischemia but has 'ducked the bullet' because there was no lasting damage to the brain. But the same underlying causes are still present and are very likely to cause a stroke in the near future."
What are common TIA symptoms?

Stroke and TIA symptoms can vary widely depending on the part of the brain that is affected. To further complicate matters, other neurological disruptions such as migraines, minor seizures, and low blood sugar can mimic TIA symptoms. The distinguishing feature is that a TIA or stroke stems from decreased blood flow located in one particular blood vessel in the brain. Therefore, the effects are most likely to be localized to a specific brain function, such as speech or vision, or to cause isolated weakness in one limb or side of the body (see the box below for warning signs). In contrast, conditions that mimic a TIA tend to create multiple or more widespread neurological effects, including fainting and generalized tingling in the arms and legs.

Because it can be difficult to distinguish problems resulting from reduced blood flow versus other brain disruptions, Dr. Caplan warns people to not just ignore the incident or attempt self-diagnosis. Instead, the best action is to be evaluated at a hospital TIA clinic if you have one nearby, or go to the emergency department to be checked out as soon as possible.

The first step is determining whether your episode did indeed stem from lack of blood flow in the brain. The doctor will rely heavily on your description of the timing, the duration, and your experience during the episode. Noting which part of your body was most affected can provide clues. You will also undergo brain-imaging tests, such as computed tomography (CT) or magnetic resonance imaging (MRI) scans that can show brain injury. Sometimes these tests include angiography, in which a special dye is injected into your veins before the scan to highlight areas where the blood flow may have been compromised.

Another red flag for a likely TIA is the presence of other cardiovascular risk factors. "Typically, people who have TIAs have a history of heart problems. They also tend to be middle-aged or older; to have diabetes, high blood pressure, and abnormal cholesterol; to smoke; and to get little exercise," says Dr. Caplan.
TIA treatment and prevention

When treating TIAs, the ultimate goal is to prevent a full-fledged stroke. Since it's hard to know in the moment the extent of the blockage, you may be given a clot-dissolving drug immediately. If the event is truly a stroke, ideally the medicine needs to be given within three hours after your symptoms start for it to be most effective.

Ongoing treatments will include anti-clotting medications and drugs to lower blood cholesterol. If one of your carotid arteries (found on either side of the neck) is significantly narrowed, you may have a procedure to correct the problem. This procedure—carotid endarterectomy or carotid artery stenting—may help prevent future TIAs or strokes.

Taking steps to reduce TIA risk factors is also critical. Lifestyle habits (eating a healthy diet, getting regular exercise, and not smoking) are a central part of any treatment plan.

Vince B

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Re: God’s Wake Up Call - A Personal Story
« Reply #67 on: August 08, 2018, 07:19:43 PM »
The haters will flame and say “me me me” ....But If the message helps, even for the ones that hate me, then so be it.





I doubt a god exists so that part of the message is pointless.

At 56 you should be in good health since you own and work out in your gym.

A few points. Don't take your shirt off in the summer and especially not in LA since you risk skin cancers.

You will have to get them removed if you live another 20 years. So wear a surf shirt that covers your arms, too.

The quality of air that you breathe in LA is a worry. That can't be good for your health.

Third. Why ride a bike on a hot day in the summer? Whatever benefit are you hoping to get? I see riders out before sunrise here in Sydney.

Doing anything extreme can result in a heart-circulation problem. High blood pressure doesn't help.

At least you are now monitored. Leave your health up to your doctor and not broscience.

AbrahamG

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Re: God’s Wake Up Call - A Personal Story
« Reply #68 on: August 08, 2018, 08:18:10 PM »
I doubt a god exists so that part of the message is pointless.

At 56 you should be in good health since you own and work out in your gym.

A few points. Don't take your shirt off in the summer and especially not in LA since you risk skin cancers.

You will have to get them removed if you live another 20 years. So wear a surf shirt that covers your arms, too.

The quality of air that you breathe in LA is a worry. That can't be good for your health.

Third. Why ride a bike on a hot day in the summer? Whatever benefit are you hoping to get? I see riders out before sunrise here in Sydney.

Doing anything extreme can result in a heart-circulation problem. High blood pressure doesn't help.

At least you are now monitored. Leave your health up to your doctor and not broscience.

Also, turn the hat around like a fucking adult.

Finally, lose the fat rolls where your adams apple should be


Great points Vince.  You should recommend that he also move into his warehouse, I mean gym.

Vince B

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Re: God’s Wake Up Call - A Personal Story
« Reply #69 on: August 08, 2018, 08:36:54 PM »
Great points Vince.  You should recommend that he also move into his warehouse, I mean gym.


Sometimes a man can benefit having a partner around. Especially to do the laundry.

That way you have someone to talk to who cares about your health. Joe left going to the doctor way too late.

A partner would have insisted he go right away. From the symptoms he had he was foolish not seeking immediate

medical help. I also hate going to see a doctor or get check ups. I don't take any medication at all. No pills or needles.

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Re: God’s Wake Up Call - A Personal Story
« Reply #70 on: August 08, 2018, 09:29:21 PM »
I doubt a god exists so that part of the message is pointless.

At 56 you should be in good health since you own and work out in your gym.

A few points. Don't take your shirt off in the summer and especially not in LA since you risk skin cancers.

You will have to get them removed if you live another 20 years. So wear a surf shirt that covers your arms, too.

The quality of air that you breathe in LA is a worry. That can't be good for your health.

Third. Why ride a bike on a hot day in the summer? Whatever benefit are you hoping to get? I see riders out before sunrise here in Sydney.

Doing anything extreme can result in a heart-circulation problem. High blood pressure doesn't help.

At least you are now monitored. Leave your health up to your doctor and not broscience.


Thanks for the advice, Vince. A few points...

1. God, pointless to you but we’re not debating that.

2. For all intents and purposes, I am in good health. I didn’t take my meds. As of today, I’m 100% and only took a day off of training since Saturday. Just because you own a gym doesn’t mean you’re “healthy”. I don’t train at my own gym, I can’t get shit done so I happily pay for the one I train at some 20 miles from my own gym. And yes, probably should have worn a shirt. I agree, but I do live on a beach and I’m out on the sand every weekend.

3. I don’t live in LA. I don’t even live in LA county.

4. I rode my bike because 1. I didn’t get my cardio in that morning 2. I always ride down to the US Open of Surfing this time of the year.

Vince B

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Re: God’s Wake Up Call - A Personal Story
« Reply #71 on: August 08, 2018, 09:56:31 PM »
Hi Joe.

Sometimes we do things that we like and disregard possible problems. About the sun. I never burned as a kid. When I was at Venice Beach back in 1968 I marvelled at how dark some guys got tanning. I never got that dark. About 50 I started to burn. A skin specialist said that most of us lose about half of our protective melanin by 50. That is why I burned. After that I covered up wearing a long surfshirt and board shorts. I also have a tent when at the beach. I still get burned from the reflections! This year I had three skin cancers cut out. Not nice. One was on my face. Plenty 'cancers' frozen off in the past. So this is a huge worry if you live in the subtropics or tropics. Fair skinned people should avoid going out in the sun if they can.

I understand about not working out in our own gyms. I used to wait until the gym closed and then trained after 9 pm. I was teaching high school in those days so days were long and I didn't get home to a meal until 10 pm. We were ambitious in those days so both of us worked long hours.

I don't train much nowadays. Guys here laugh but what do they know? As long as you are causing some of your muscles to grow you benefit. Most guys can't give up what they believe. Heck, I have been lazy for decades but it is okay because my body hasn't had problems except for a sore shoulder caused by heavy bench pressing and tender elbows caused by heavy pullovers and javelin throwing.

I never rode a bike on the streets after I started bodybuilding. Every bike rider I know has been hit by a car. I wanted to keep my limbs free of injuries.

Good luck, Joe, with your health.

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Re: God’s Wake Up Call - A Personal Story
« Reply #72 on: August 08, 2018, 10:44:13 PM »
wow. what a story. glad your OK, but I don't think god was involved. I can't believe you took your fathers death at 54 so lightly. and going off your blood pressure meds??? terrible idea. and I think 200 Mg's of TRT way too much. I'm taking 75 Mg's a week for 4 years, and I'm at 350 total test.
right where I want to be. at 61, does it suck to take medications?? hell yes, I'm embarrassed to tell people that I take 6 pills a day. BUT TO ME, IT MAKES SENSE, my blood pressure is controlled, my AIC is 6.2, cholesterol is non existent.

yes It was a wake up call my man, and I think it shook you up, as it should have.

and no more pre work out crap. bad idea at our age.  good luck. judo

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Re: God’s Wake Up Call - A Personal Story
« Reply #73 on: August 09, 2018, 03:33:15 AM »
Good tips from Vince...

1) Avoid sun exposure - ages the skin and causes skin cancers.  Go out early (before 10 AM) or late afternoon (after 4 or 5 PM).  Stay out of the sun between 10 and 5.  Skip tanning by the sun. 

2) Don't ride a bike on public roads with traffic.  Some idiot not paying attention or texting will run you over and you are messed up for good or dead.  Same with riding motorcycles which are even more risky.  People in cars don't see you and you are going fast.  You are just asking to get smashed.  It is too bad but there are too many knuckleheads driving 2-ton cars around.


JAGO

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Re: God’s Wake Up Call - A Personal Story
« Reply #74 on: August 09, 2018, 07:02:09 AM »
“Look both ways before you cross the street.” Good tips from Vince, that’s rich

J