hey guys
what do you guys think about a split like is :
mon chest/abs
tues back/forearms
wed quads
thur hams /calves
fri shoulders/trap
sta arms
sunday off
ii'm starting to feel that I do better with more training sessions.. and I'm hungrier now... b/c I see some improvement in muscle mass.. I'm training to try six days but hit everything once a week.. with 12 total working per bodypart, of course abs,calves and traps are hit with 6 sets.. what do you guys think???
Thanks guys
