Author Topic: chew your meat well, and it digests faster  (Read 4208 times)

tbombz

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chew your meat well, and it digests faster
« on: September 11, 2009, 03:19:26 PM »
Postprandial whole-body protein metabolism after a meat meal is influenced by chewing efficiency in elderly subjects1,2,3

Didier Rémond, Marie Machebeuf, Claude Yven, Caroline Buffière, Laurence Mioche, Laurent Mosoni and Philippe Patureau Mirand
1 From the Institut National de la Recherche Agronomique, UMR 1019, Unité de Nutrition Humaine, Centre de Clermont-Ferrand-Theix, Saint Genès-Champanelle, France


Background: The rate of protein digestion affects protein utilization in elderly subjects. Although meat is a widely consumed protein source, little is known of its digestion rate and how it can be affected by the chewing capacity of elderly subjects.

Objectives: We used a [1-13C]leucine balance with a single-meal protocol to assess the absorption rate of meat protein and to estimate the utilization of meat protein in elderly subjects with different chewing efficiency.

Design: Twenty elderly volunteers aged 60–75 y were involved in the study. Ten of them had healthy natural dentition, and the other 10 were edentulous and wore complete dentures. Whole-body fluxes of leucine, before and after the meal (120 g beef meat), were measured with the use of a [1-13C]leucine intravenous infusion.

Results: A rapid increase in plasma aminoacidemia and plasma leucine entry rate was observed after meat intake in dentate subjects. In complete denture wearers the increase in leucine entry rate was delayed (P < 0.05), and the amount of leucine appearing in peripheral blood during the whole postprandial period was lower than in dentate subjects (P < 0.01). Postprandial whole-body protein synthesis was lower in denture wearers than in dentate subjects (30% compared with 48% of leucine intake, respectively; P < 0.05).

Conclusion: Meat proteins could be classified as fast digested proteins. However, this property depends on the chewing capacity of elderly subjects. This study showed that meat protein utilization for protein synthesis can be impaired by a decrease in the chewing efficiency of elderly subjects.

Princess L

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Re: chew your meat well, and it digests faster
« Reply #1 on: September 13, 2009, 02:23:01 PM »
What a dumb-a$$, waste of $$$ study  ::)  What other outcome could they possibly expect  ::)

The digestion process starts in the mouth.  Food is partly broken down by the process of chewing and by the chemical action of saliva.
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dyslexic

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Re: chew your meat well, and it digests faster
« Reply #2 on: September 13, 2009, 04:04:10 PM »
Do cows still chew their cud?

Princess L

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Re: chew your meat well, and it digests faster
« Reply #3 on: September 13, 2009, 07:35:02 PM »
Do cows still chew their cud?

What's a cud?

 ;)
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Eyeball Chambers

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Re: chew your meat well, and it digests faster
« Reply #4 on: September 13, 2009, 10:10:37 PM »

What's a cud?

 ;)

Your avatar gave me a seizure, and I think I now have epilepsy thanks to you!  >:(
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SamoanIrishman

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Re: chew your meat well, and it digests faster
« Reply #5 on: September 15, 2009, 12:43:53 PM »
Wow..if you don't chew you food, it won't digest properly...


..amazing. ::)

Rinc

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Re: chew your meat well, and it digests faster
« Reply #6 on: September 15, 2009, 05:01:18 PM »
Wow..if you don't chew you food, it won't digest properly...


..amazing. ::)
Save your sarcasm for the G&O, this isn't the forum for it!
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Alex23

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Re: chew your meat well, and it digests faster
« Reply #7 on: September 15, 2009, 05:08:50 PM »
Some cooll cut and past right there...

I often run my steaks in the food processor tartar style... boil for a couple of secs, let it rest a little, and pass through the food processor with some parsley and spices.

the modern equivalent of pre chewed food from motherbird. Good stuff.

But seriously I see a difference; no gas, no bloat more energy.

tbombz

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Re: chew your meat well, and it digests faster
« Reply #8 on: September 15, 2009, 06:49:28 PM »
Some cooll cut and past right there...

I often run my steaks in the food processor tartar style... boil for a couple of secs, let it rest a little, and pass through the food processor with some parsley and spices.

the modern equivalent of pre chewed food from motherbird. Good stuff.

But seriously I see a difference; no gas, no bloat more energy.
really? that sounds like a good idea. im gonna try this dude.

Alex23

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Re: chew your meat well, and it digests faster
« Reply #9 on: September 15, 2009, 06:54:18 PM »
really? that sounds like a good idea. im gonna try this dude.

Just did it today. then put some Worscshehewhtetshire sauce. lemon or even actual tartar sauce... a good way to eat good meat and give your digestive system a chance...

AVBG

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Re: chew your meat well, and it digests faster
« Reply #10 on: September 15, 2009, 06:55:03 PM »
really? that sounds like a good idea. im gonna try this dude.

stop "trying" dudes Taylor  :-X

tbombz

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Re: chew your meat well, and it digests faster
« Reply #11 on: September 15, 2009, 06:56:54 PM »
Just did it today. then put some Worscshehewhtetshire sauce. lemon or even actual tartar sauce... a good way to eat good meat and give your digestive system a chance...
your talking about eating it like a soup, right ? ill probably put some pappy's in it. 

Alex23

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Re: chew your meat well, and it digests faster
« Reply #12 on: September 15, 2009, 06:57:54 PM »
your talking about eating it like a soup, right ? ill probably put some pappy's in it. 

Nope. like a uncooked burger patty..

tbombz

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Re: chew your meat well, and it digests faster
« Reply #13 on: September 15, 2009, 07:07:03 PM »
so you just put a pile of it on your plate and eat it with a fork ? 

Alex23

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Re: chew your meat well, and it digests faster
« Reply #14 on: September 15, 2009, 07:14:27 PM »
so you just put a pile of it on your plate and eat it with a fork ? 

That's correct. Sometime I mix it with home made Guacamole...

AVBG

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Re: chew your meat well, and it digests faster
« Reply #15 on: September 15, 2009, 07:18:11 PM »
That's correct. Sometime I mix it with home made Guacamole...

why not cook it some? It'd be more appetizing.

Alex23

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Re: chew your meat well, and it digests faster
« Reply #16 on: September 15, 2009, 07:26:47 PM »
why not cook it some? It'd be more appetizing.

raw meat is much easier to digest and richer in nutrients.

Take a 1-1.5" tick sirloin, boil for a couple of secs, then slice in 1" strips, food processor for 5-6 seconds... enjoy.

AVBG

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Re: chew your meat well, and it digests faster
« Reply #17 on: September 15, 2009, 07:33:52 PM »
raw meat is much easier to digest and richer in nutrients.

Take a 1-1.5" tick sirloin, boil for a couple of secs, then slice in 1" strips, food processor for 5-6 seconds... enjoy.

That's all well and good if you're "living the dream" .. I prefer to enjoy eating my steaks, rather than something I gotta do to so I can maximize the benefits for bodybuilding.

Alex23

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Re: chew your meat well, and it digests faster
« Reply #18 on: September 15, 2009, 07:35:16 PM »
That's all well and good if you're "living the dream" .. I prefer to enjoy eating my steaks, rather than something I gotta do to so I can maximize the benefits for bodybuilding.

Actually I started doing it cause I enjoy it.. allways prefered rare steaks... hated cooked meat like roasts and shit..

everybody wins.

Princess L

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Re: chew your meat well, and it digests faster
« Reply #19 on: September 15, 2009, 07:38:22 PM »
Some cooll cut and past right there...

I often run my steaks in the food processor tartar style... boil for a couple of secs, let it rest a little, and pass through the food processor with some parsley and spices.

the modern equivalent of pre chewed food from motherbird. Good stuff.

But seriously I see a difference; no gas, no bloat more energy.

I guess I'm not familiar with "ta-tar" style  ???  Your process sounds like baby food  :-\
:

Alex23

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Re: chew your meat well, and it digests faster
« Reply #20 on: September 15, 2009, 07:40:51 PM »

I guess I'm not familiar with "ta-tar" style  ???  Your process sounds like baby food  :-\


STEAK TARTAR (Das Rindfleisch Tartar)

1 lb Lean hamburger
1 tspoon mustard
1 onion
1 dill pickle or 1 tblespoon capers
salt, pepper to taste
maybe 1 tspoon paprika
if you have, a dash or two of Maggi {a vegetable spice to be found at supermarket, usually next to mustard, vinegar etc.}

The orinal recipe calls for an egg-yolk. But the sacre of Somenella forbids this.

Mix well wiith fork. Let "steep" for at least an hour.
Serve on buttered crisp sourdow rolls, or toasted buttered bread. Germans LOVE it !


Princess L

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Re: chew your meat well, and it digests faster
« Reply #21 on: September 15, 2009, 07:41:16 PM »

I guess I'm not familiar with "ta-tar" style  ???  Your process sounds like baby food  :-\


Oh yeah, now I remember  ::)  My dad used to eat "cannibal sandwiches"   :-X :-X
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AVBG

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Re: chew your meat well, and it digests faster
« Reply #22 on: September 15, 2009, 07:42:09 PM »
Actually I started doing it cause I enjoy it.. allways prefered rare steaks... hated cooked meat like roasts and shit..

everybody wins.

you're still the champ A23!

FREAKgeek

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Re: chew your meat well, and it digests faster
« Reply #23 on: September 16, 2009, 12:16:03 PM »
A lot of people like to swallow raw meat in here.