Author Topic: ASK Mr TAIWAN? Q&A Thread (Read 1512471 times)

HTexan · « **Reply #575 on:** August 16, 2009, 04:34:05 PM »

Quote from: musclecenter on August 15, 2009, 08:55:30 PM

now i am back to workout again

great news. How is your strength? Did it go down a lot?

musclecenter · « **Reply #576 on:** August 16, 2009, 07:32:41 PM »

Quote from: HTexan on August 16, 2009, 04:34:05 PM

great news. How is your strength? Did it go down a lot?

I have lost strengh & muscle size.

Now my chest routine like this:
barbell bench press, 5 sets only
90lbs x 25 reps
90lbs x 20 reps
130lbs x 12 reps
130lbs x 12 reps
130lbs x 10 reps

RT · « **Reply #577 on:** August 17, 2009, 07:18:41 AM »

Better take some pics now and around 3 months afterwards to have before and after effects (after you have boosted up your muscles)

musclecenter · « **Reply #578 on:** August 17, 2009, 08:57:26 AM »

Quote from: RT on August 17, 2009, 07:18:41 AM

Better take some pics now and around 3 months afterwards to have before and after effects (after you have boosted up your muscles)

I will

Sarcastic Deity · « **Reply #579 on:** August 17, 2009, 06:23:35 PM »

bet it feels damned good to be using weight again

musclecenter · « **Reply #580 on:** August 18, 2009, 12:56:01 AM »

'Musclecenter Transformation' pics will be posted soon

RT · « **Reply #581 on:** August 18, 2009, 06:55:14 AM »

Transformation of Ultraman!

musclecenter · « **Reply #582 on:** August 22, 2009, 10:04:39 AM »

I have gained 1 kg of muscle back after workout 3 times(no legs & abs exercises) only.
pics taken Aug 23rd.

RT · « **Reply #583 on:** August 25, 2009, 01:56:43 AM »

You seemed more muscular with posing slips and not shorts

musclecenter · « **Reply #584 on:** August 28, 2009, 06:23:40 AM »

pics taken right after workout ,Aug 28.

RT · « **Reply #585 on:** August 28, 2009, 07:39:47 AM »

Superman comes back again

musclecenter · « **Reply #586 on:** August 29, 2009, 02:46:15 AM »

Almost 3 months after surgery, my right leg still not able to bent completely.
now only about 35 degee.

RT · « **Reply #587 on:** August 31, 2009, 05:28:04 AM »

You need to do some physiotherapy and do it real diligently or else it won't bend as desired

musclecenter · « **Reply #588 on:** September 06, 2009, 06:44:44 AM »

update pics taken today Aug 6th
I have gained back some muscle size on upper body,but legs gets smaller

musclecenter · « **Reply #589 on:** September 06, 2009, 06:08:35 PM »

musclecenter · « **Reply #590 on:** September 14, 2009, 09:11:20 AM »

2 pics taken Sep 14th

kukukakikiri · « **Reply #591 on:** September 15, 2009, 12:00:40 AM »

you're so harworking master...
i'm proud with you...

i think, in 1 month
u can catch your body last time

RT · « **Reply #592 on:** September 17, 2009, 06:03:12 AM »

You look great, Huang

RT · « **Reply #593 on:** September 25, 2009, 09:43:32 PM »

Dear coach

Do you have any tank tops for sale in your gym? I will be going to Taiwan in October and might stop over in your gym. If so can you tell me your gym's address (better in Chinese for taxi approach)?

musclecenter · « **Reply #594 on:** September 26, 2009, 04:41:16 AM »

Quote from: RT on September 25, 2009, 09:43:32 PM

Dear coach

Do you have any tank tops for sale in your gym? I will be going to Taiwan in October and might stop over in your gym. If so can you tell me your gym's address (better in Chinese for taxi approach)?

no problem,bro
gym's address :台北市師大路163-1號,163-1,Shi-Da Rd,Taipei Taiwan.

RT · « **Reply #595 on:** September 27, 2009, 03:34:52 AM »

Thanks bro. Hope that I can meet you in your gym

kukukakikiri · « **Reply #596 on:** October 06, 2009, 10:15:32 PM »

how are u musclecentre?
long time no see...

RT · « **Reply #597 on:** October 08, 2009, 05:52:32 AM »

Any new pics?

musclecenter · « **Reply #598 on:** October 08, 2009, 08:05:17 PM »

Quote from: RT on October 08, 2009, 05:52:32 AM

Any new pics?

recently I very busy and training not so regularly.anyway will post new pics soon.

kukukakikiri · « **Reply #599 on:** October 22, 2009, 09:04:10 PM »

how are u sifu...?
i missss uuuu lahhhh.........