Well well well.... the week has been full of disappointments. Last mondays deadlift session was weak due to two reasons:
1st: I realize now I was getting sick
2nd: I was very dehydrated
The bench session last thursday sucked for me and shannon. She barely got 315 for a single and I barely got 405 for a triple. I hurt she hurt and on a bad bench night at the gym it is not a happy home later that evening.
we both had head colds friday morning with runny noses and achy joints so we called everybody and told them we would not workout on friday. FRIDAY IS my squat day - so if I don't squat ya know something ain't right.
friday morning noticed that i had lost over 10lbs within the last two weeks. Ya know, that could explain why my ankles have been KILLING me. So all weekend I had been trying to drink gatorade and poweraid. Put 5lbs back on by sunday evening. woke up sicker monday morning, slept till 2pm.... weighed and lost those 5lbs.
Shannon felt somewhat better but we did not workout monday. We did go today:
Shannon benched a eazy 2x315 and I jack hammered up a 635 deadlift. will eat and drink and sleep as much as possible till we train again on thrusday. things have to get better this week.