Mon.
Giant-Set:
{Seated Leg Curls:
4 X 12,12,10,8
{Lying Leg Sled:
4 X 12,12,10,8
{Lying Leg Curls:
4 X 12,12,10,8
{Leg Extensions:
4 X 12,12,12,10
Super-Set:
{Adductor Machine:
2 X 20
{Abductor Machine:
2 X 20
Cybex Rotary Calf Machine:
5 X failure,plus half reps to failure