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Author Topic: Losing weight??  (Read 1067 times)

sketer

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Losing weight??
« on: March 27, 2006, 12:29:26 PM »
In order to lose weight, do I necassarily have to sweat while doing a cardiovascular excercise? I run a mile but I was just wondering do I have to sweat??
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GET_BIGGER

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Re: Losing weight??
« Reply #1 on: March 28, 2006, 10:40:19 AM »
To burn fat I keep my heart rate relatively low in the 110-115 range for 45 min on the eliptical machine.  For me this is a small sweat, pretty much on the border of breaking a sweat. 
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monster triceps

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Re: Losing weight??
« Reply #2 on: March 28, 2006, 12:22:24 PM »
You should probably break a small sweat, just as long as you don't create another Atlantic Ocean you should be good.
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Unknown8471

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Re: Losing weight??
« Reply #3 on: March 28, 2006, 04:08:30 PM »
Quote from: sketer on March 27, 2006, 12:29:26 PM
In order to lose weight, do I necassarily have to sweat while doing a cardiovascular excercise? I run a mile but I was just wondering do I have to sweat??

not nesasarly, pay more atention to your hart rate thean eanything else.
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