Lunch today

[Cleanest Natural]

I put about 14 oz pangasius file on Teflon non stick pan w/ a little olive oil

half way through I added spices

little  oregano, dried sweet red bell pepper, spicy red peppers( dried also) and a blend of different kind of pepper.

voila

[ironneck]

is that mind-controlled food or bio stuff=?

[Mars]

[Spike]

gotta have some carbs in there to bump up the glycogen stores

[wavelength]

pangasius is tasty

[SGT BARNES]

amateur

this is lunch

whitefish, shrimp, rice, broccoli

[Cleanest Natural]

the complete lunch 

[wavelength]

the complete lunch 

OK adonis

[240 is Back]

amateur

this is lunch

whitefish, shrimp, rice, broccoli

i'm coming to your house.  i have half a cheesecase, or i gotta run to the grocery store.

[Cleanest Natural]

OK adonis

is that u in the avatar ?

if so you are full of shit and u know it

[SGT BARNES]

dammit i left out the ice cream.

i fail, i am clearly the amateur

damn

[Cleanest Natural]

dammit i left out the ice cream.

i fail, i am clearly the amateur

damn

I actually cook...you google 

[webcake]

Forgive my ignorance Sev, but this is fish, right?

[SGT BARNES]

no, my girl cooks...i eat

[wavelength]

is that u in the avatar ?
if so you are full of shit and u know it

if you say so

[Cleanest Natural]

if you say so

if it's u in the avatar, which looks great btw, you are no stranger to aas fatburners and def no adonis diet

[wavelength]

if it's u in the avatar, which looks great btw, you are no stranger to aas fatburners and def no adonis diet

Don't know why but I don't think I will be able to convince you otherwise. What I can offer is a complete food log for 2009.