I have been following the Adonis Principles for about a week now and have already began to notice some positive changes. Due to the fact that there are so many people on here who doubt that it could work, I am willing to be a guinea pig for it and post before and after pics. I also have been writing down everything I eat, including the total calories and protein, in an excel spreatsheet so I can also post that. I was just wondering if anyone would be interested in me doing this; if not, thats fine. However, if you would like to see how it works out, I will put it under the nutrition section and update it once a week with photos.