Prep starts today - I've reached my off-season limit

[Powerlift66]

What an asshole !!

Its just a 12 year old from Serbia. Not many adults would act that childish...

[IroNat]

Coach,

Whenever you're feeling a bit down just stop by Getbig for a lift.

Seriously, you look good in that latest pic.

[Coach is Back!]

Coach,

Whenever you're feeling a bit down just stop by Getbig for a lift.

Seriously, you look good in that latest pic.

Right? Nothing like someone making you feel better like wishing you were dead. I wouldn’t say that about my worst enemy

[Humble Narcissist]

Right? Nothing like someone making you feel better like wishing you were dead. I wouldn’t say that about my worst enemy

The guys trolling everybody on here.  Did you see him defending Iran against the U.S.A.?  He's either a kid or a gimmick.

[Coach is Back!]

The guys trolling everybody on here.  Did you see him defending Iran against the U.S.A.?  He's either a kid or a gimmick.

I didn’t. Sad

[IRON CROSS]

The guys trolling everybody on here.  Did you see him defending Iran against the U.S.A.?  He's either a kid or a gimmick.

He's older Serbian idiot , hates all NATO countries for smashing his country in 1999.

[Humble Narcissist]

He's older Serbian idiot , hates all NATO countries for smashing his country in 1999.

I was way off.

[Powerlift66]

He's older Serbian idiot , hates all NATO countries for smashing his country in 1999.

Oh, so the mind of a 10 year old, but a crusty geezer who's probably jealous of Coach's physique?
Or maybe just gets butt-hurt over Joe's Conservative posts?

Serbia huh, typing away on his 1989 Packard Bell with dialup in the middle of nowhere?

[Soul Crusher]

Coach  - honest question - with this latest bulk - how much extra muscle do you think you added once you diet down again?

[joswift]

Coach  - honest question - with this latest bulk - how much extra muscle do you think you added once you diet down again?

it might be better to wait until hes dieted down...

[wes]

it might be better to wait until hes dieted down...

Good idea !!  LOL 

[Coach is Back!]

Coach  - honest question - with this latest bulk - how much extra muscle do you think you added once you diet down again?

I can probably tell you almost exactly (if that made sense lol) since I literally just did my first prep assessment before I start my real prep on Sat.

Last show in May I STARTED at 18 weeks at 210 weighed in at 193 the day before the show completely depleted at 4.8%

Official prep weigh in today was 236.2 at 12.1% BF. If the math is correct I would say I’ve gained about 23lbs in 81/2 months and I’ll actually grow more as prep goes on.

[joswift]

I can probably tell you almost exactly (if that made sense lol) since I literally just did my first prep assessment before I start my real prep on Sat.

Last show in May I STARTED at 18 weeks at 210 weighed in at 193 the day before the show completely depleted at 4.8%

Official prep weigh in today was 236.2 at 12.1% BF. If the math is correct I would say I’ve gained about 23lbs in 81/2 months

come on man, thats not muscle tissue at our age, 58 years old and gaining 23lb of muscle.. it aint happening, not after a lifetime of training..

[Soul Crusher]

I can probably tell you almost exactly (if that made sense lol) since I literally just did my first prep assessment before I start my real prep on Sat.

Last show in May I STARTED at 18 weeks at 210 weighed in at 193 the day before the show completely depleted at 4.8%

Official prep weigh in today was 236.2 at 12.1% BF. If the math is correct I would say I’ve gained about 23lbs in 81/2 months and I’ll actually grow more as prep goes on.

Damn.  That would be amazing.

[AbrahamG]

come on man, thats not muscle tissue at our age, 58 years old and gaining 23lb of muscle.. it aint happening, not after a lifetime of training..

The only way to possibly square this circle would be that he's regained some muscle along the way that may have been lost from apathy, age and a sudden influx of anabolics. 

[Coach is Back!]

come on man, thats not muscle tissue at our age, 58 years old and gaining 23lb of muscle.. it aint happening, not after a lifetime of training..

I’ve zero distractions this off-season plus the supplements was a game changer. Not grms wise but the supplements themselves

I work mostly from home. The rest of the day is eat, sleep and train.

[Marty Champions]

Stop eating meat coach or u will die like everyother abuser

The onlt reason your not dead yet is because you are very short thus your body can recover faster because there is less of you

[AbrahamG]

Stop eating meat coach or u will die like everyother abuser

The onlt reason your not dead yet is because you are very short thus your body can recover faster because there is less of you

And that my friends is pure, unadulterated SCIENCE.

[Coach is Back!]

Stop eating meat coach or u will die like everyother abuser

The onlt reason your not dead yet is because you are very short thus your body can recover faster because there is less of you

🤦‍♂️

[wes]

you are very short thus your body can recover faster because there is less of you

Huh

[oldtimer1]

Stop eating meat coach or u will die like everyother abuser

The onlt reason your not dead yet is because you are very short thus your body can recover faster because there is less of you

Didn't you say on another thread that statistically shorter people get hurt less often when they trip and fall because they are closer to the ground? On another note Coach is really tall for his height. I'll give him that.