I'm 236 @ 8.5% ....do the math...those are true numbers and I don't care if you don't believe them. Very simple. Your opinion means exactly shit and the fact you have competed is beyond irrelevant to my bodyfat levels and genetics.
Feel free to melt and troll me now for 6 months because you think you are the final fucking word around here....LOLOL
PS I like how You went from "ovet 40 pounds" to "around 200 pounds" when I weigh 236. Backpeddle much ?
Do me a favour.
Eat chicken and a few veg for three days on zero sodium.
I will guarantee you will lose 15lbs, and thats before you have started on the fat.
Try it, you will be amazed.
As for the bolded section, its only five pounds difference. (36 & 41)
And lol at the 8.5%, how on earth do you know that?