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Author Topic: If you have no calf machines/equipment in your gym, what do you do?  (Read 3443 times)

Eisenherz

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #25 on: April 23, 2009, 04:48:15 AM »
Quote from: sevastase on April 23, 2009, 04:46:27 AM
:D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D

this made my day

donkey kong is a fat dude w/ little to no muscle

whoddathunkit  ::)

big yapper, shitty phisique ... go figure

He uses thouse "resistance bands" to work out, what did you expect, Jay fucking Cutler?
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Eisenherz

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #26 on: April 23, 2009, 04:48:57 AM »
Quote from: Deicide on April 23, 2009, 04:47:08 AM
This is well over a year old so I am somewhat leaner...



Brah, you own donkey to bolivian and beyond.
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webcake

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #27 on: April 23, 2009, 04:49:06 AM »
Quote from: DonkeyKong on April 23, 2009, 04:35:45 AM
Here ya go, sweetiepie!

OMG!!

You posted a pic!

I'm proud of you, son.  8)
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DK II

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #28 on: April 23, 2009, 04:49:45 AM »
Quote from: sevastase on April 23, 2009, 04:46:27 AM
:D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D

this made my day

donkey kong is a fat dude w/ little to no muscle

whoddathunkit  ::)

big yapper, shitty phisique ... go figure

 ;D ;D ;D

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webcake

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #29 on: April 23, 2009, 04:49:52 AM »
Decent calves, deicide.  8)
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dr.chimps

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #30 on: April 23, 2009, 04:51:06 AM »
Just pull those socks up to your knees.   *Ta Da* 
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Cleanest Natural

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #31 on: April 23, 2009, 04:51:33 AM »
 :D

this dude makes fun of my phisique ....WTF ??
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Deicide

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #32 on: April 23, 2009, 04:52:20 AM »
Quote from: webcke on April 23, 2009, 04:49:52 AM
Decent calves, deicide.  8)


Yeah, my legs are decent and much better than my upperbody, still not saying much. Thanks.
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Eisenherz

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #33 on: April 23, 2009, 04:52:52 AM »
donkey du hast dier dein eignes grap gebuttelt. P.I.P.
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webcake

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #34 on: April 23, 2009, 04:53:13 AM »
Great legs, sev.  8)
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DK II

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #35 on: April 23, 2009, 04:54:32 AM »
Quote from: Eisenherz on April 23, 2009, 04:52:52 AM
donkey du hast dier dein eignes grap gebuttelt. P.I.P.

du hast dir dein eigenes Grab gebuddelt.

hehe, no.

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Meso_z

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #36 on: April 23, 2009, 04:55:49 AM »
Quote from: DonkeyKong on April 23, 2009, 04:35:45 AM
Here ya go, sweetiepie!

at least you dont have cankles, good for you.   ;D
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Deicide

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #37 on: April 23, 2009, 04:58:14 AM »
Quote from: DonkeyKong on April 23, 2009, 04:54:32 AM
du hast dir dein eigenes Grab gebuddelt.

hehe, no.



Wer den fleissigen Hasen mit der dornigen Geissel auspeitcht, der hat auch den Pelz in die Ohren gestopft...
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DK II

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #38 on: April 23, 2009, 04:58:57 AM »
Quote from: Meso_z on April 23, 2009, 04:55:49 AM
at least you dont have cankles, good for you.   ;D

no matter what, some will call me fat, some will me skinny now....  ::) ::)

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The Nub Monster

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #39 on: April 23, 2009, 05:01:23 AM »
Quote from: burn2live on April 23, 2009, 04:24:48 AM
30 reps on a block with dumbells, hold at the top of each rep, straight on to
30 reps on a block, just bodyweight, hold at the top of each rep, straight on to
30 reps on the floor going up to your toes, hold at the top of each rep

Do this 4 times. Should hurt like hell

Very similar to my calf workout, however i use the smith machine or standing calf machine first.....it's a killer.
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Eisenherz

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #40 on: April 23, 2009, 05:06:14 AM »
Quote from: DonkeyKong on April 23, 2009, 04:58:57 AM
no matter what, some will call me fat, some will me skinny now....  ::) ::)



You do realise you're fat right?
Just checking.
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DK II

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #41 on: April 23, 2009, 05:07:46 AM »
Quote from: Eisenherz on April 23, 2009, 05:06:14 AM
You do realise you're fat right?
Just checking.

lol, no i'm not fat.
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Eisenherz

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #42 on: April 23, 2009, 05:10:15 AM »
Quote from: DonkeyKong on April 23, 2009, 05:07:46 AM
lol, no i'm not fat.

Denial brah, Common I want to help you, accept you are fat, it is the first step.
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DK II

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #43 on: April 23, 2009, 05:11:32 AM »
Quote from: Eisenherz on April 23, 2009, 05:10:15 AM
Denial brah, Common I want to help you, accept you are fat, it is the first step.

lol, that's my line!

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Eisenherz

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #44 on: April 23, 2009, 05:12:46 AM »
Quote from: DonkeyKong on April 23, 2009, 05:11:32 AM
lol, that's my line!

Arische denken gleich. aber gib es mier bitte tsu, du bist ein wal fisch.
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DK II

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #45 on: April 23, 2009, 05:13:32 AM »
Quote from: Eisenherz on April 23, 2009, 05:12:46 AM
Arische denken gleich. aber gib es mier bitte tsu, du bist ein wal fisch.

Dude, you're delusional.
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Eisenherz

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #46 on: April 23, 2009, 05:14:27 AM »
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Meso_z

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #47 on: April 23, 2009, 05:20:52 AM »
Quote from: Deicide on April 23, 2009, 04:47:08 AM
This is well over a year old so I am somewhat leaner...



whats the story with the tattoo?
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Deicide

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #48 on: April 23, 2009, 05:21:47 AM »
Quote from: Meso_z on April 23, 2009, 05:20:52 AM
whats the story with the tattoo?

What do you mean?
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crownshep

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Re: If you have no calf machines/equipment in your gym, what do you do?
« Reply #49 on: April 23, 2009, 05:57:04 AM »
Quote from: Deicide on April 23, 2009, 04:19:43 AM
My gym has nothing for calves so I just use the leg press but I have to admit it sucks and I don't feel much. Are there any alternatives to do without the proper equipment? ???

Find the steepest hill near where you live and walk up it on your tip toes,thats all i ever do for my calves.The best calves i`ve ever seen have been on guys who go rambling up hills.
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