Chiro Flex
OK, but one lifters training philosophy might be considered stupid & ill advises, and to another person a gold mine of information and physical results. Not one of us is created equal in the way our bodies respond to training. Have to try just about anything and everything (at least for a little while) and see how we respond to it. I really can't be too harsh on any training method until I talk to others about their results, or try it myself. Others may have their personal crusade on their way and method..but than again, to each his own.
I love lifting heavy; power rack/cage, pin settings, short range overloads,heavy/light/wave, etc. Also like doing 8X8's and a personal favorite, GVT. Done 20 rep breathing squats (excellent) and high rep squat cleans, hi-pulls, etc, etc, etc.. From time to time, I do SS's, tri sets and quad sets , which are more true BB'ing. Usually a workout cycle, for me, is between 8 to 12 weeks, than on to something else. Not a boast, but my genetics are fairly good at making steady progress on most of the stuff I do. (started serious training at 16 and never have used any chemical engineering).
Never have any hard feeling about anything....it's the internet, which is more like a make believe world. Don't have any bad intentions against donny or anyone. Though donny has the right to embarrass himself totally, on a daily bases. Good Luck
Side Bar: why would donny say I posted a picture when I never have? Being dishonest again, seems to be a part of donny's nature..too bad.
