Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Nails on August 22, 2011, 10:33:23 AM
-
http://www.flexonline.com/news/kais-legs (http://www.flexonline.com/news/kais-legs)
(http://www.flexonline.com/sites/flexonline.com/files/imagecache/node_page_image/article_images/kai_back_8-8-11_350.jpg)
August 22, 2011
FLEXONLINE.COM
The Olympia is rapidly approaching and with just under a month to go, the competitors are suffering hard. Carbs are low, cardio is high, and every rep seems like agony. But that isn't stopping Kai Greene. Two weeks ago, FLEXonline followed Greene through a leg workout and he showed no signs of slowing down. This year Greene is out for redemption and he's training like every workout could be his last.
-
Check out the SLOW - FULL RANGE OF motion per rep..... NO way this guy slips on a k-jelly or grapefruit juice before the Olympia
-
Why was he pushing warm up weight pretty much the whole way through?
-
How many reps of "ya know" did you count,i stopped at 20.Ya know.
-
Kai is a beast, there is no doubt about it... Curious to see if he'll come on point for the Olympia.
-
the rape fruit
-
but kai has a paluboism torso when he hits front double bi
too bad, legs from the gods
-
He switched from red to blue tops ;D
-
He switched from red to blue tops ;D
he should work out in orange jump suits
-
wow wat a workout!!!!!!!! :o
-
there were no striated glutes in this vid damn it
-
Kai gives a shout out and motivation to those going through tough times, such as divorce. Was this a special message to his schmoe Wiggs and his constant, stalker emails? :D
-
he should work out in orange jump suits
Well, I wasn't talking about his clothing ::)
-
Well, I wasn't talking about his clothing ::)
wtf ???
-
At least the guy squats and hits good depth.
-
At least the guy squats and hits good depth.
Great form on lunges as well. Many pros do half-ass reps with that exercise.
-
wtf ???
Do your homework, and Google gh15 + bible ;)
-
Kai's gut is his downfall. "hair" and fruit rape excluded.
-
kai green has perfect body proportions for squats
incredible to see him squat, it's like a machine
not like layne norton at all ;D
-
notice he changed up his form, before his stance was wider
-
kai green has perfect body proportions for squats
incredible to see him squat, it's like a machine
not like layne norton at all ;D
;D
but yea, he reps out 6 plates like its nothing
-
notice he changed up his form, before his stance was wider
Kai trains like a cameleon, he's not like guys like Jay or Branch, who do the same exercises and techniques over and over again
-
;D
but yea, he reps out 6 plates like its nothing
all drugs and that type of squatting (low bar goodmorning parallel) is easier than the way kai squats
6 plates is impressive by all means but i feel like i'm going to sever my spinal cord just watching that crap
-
Do your homework, and Google gh15 + bible ;)
he should really print out all his posts and give them to a good editor and publish it really in bible format
-
all drugs and that type of squatting (low bar goodmorning parallel) is easier than the way kai squats
6 plates is impressive by all means but i feel like i'm going to sever my spinal cord just watching that crap
I actually meant Kai. Norton squats like he s missing a chromosome. :D
-
I actually meant Kai. Norton squats like he s missing a chromosome. :D
now we are agreeing 8)
kai = squat and bench android
his legs seem to have a bigger circumference than length and his calve are fantastic too
it's a shame he looks like he's on his way to a palumboism affected torso in the front double bicep
-
he should really print out all his posts and give them to a good editor and publish it really in bible format
LOL, not all of them please! That would be like printing the same recipe innumerable times.
-
LOL, not all of them please! That would be like printing the same recipe innumerable times.
that's what you need a good editor for
-
that's what you need a good editor for
I feel sorry for the person with that painful task.
Just read 10 random posts of God of Hormones, and you see what I mean. ;D
-
I feel sorry for the person with that painful task.
Just read 10 random posts of God of Hormones, and you see what I mean. ;D
i spent the entire weekend reading his post history and i feel like i learned more about bodybuilding last weekend than in nearly a decade
-
i spent the entire weekend reading his post history and i feel like i learned more about bodybuilding last weekend than in nearly a decade
There you go. Maybe someday, He will call you a pupil ;D
-
There you go. Maybe someday, He will call you a pupil ;D
i can't believe how all these ripped 18" arm manlets lied about their status to me
i should go to the gym parking lot with a bat and stand them up
-
i can't believe how all these ripped 18" arm manlets lied about their status to me
i should go to the gym parking lot with a bat and stand them up
Most of them are insecure bitches, being afraid of judgements, esp on a young age.
-
Most of them are insecure bitches, being afraid of judgements, esp on a young age.
there's a chinese dude from hong kong who is 35 and he has 18" arms shredded. he was like this 10 years ago as well (i used to see him 10 years ago oddly enough at a boxing gym)
he swears he's natural and tells me i can be 220 shredded naturally (6')
holy sh!t these people are insane
some of them are not even lying, they will actually claim nandrolon is not a steroid when you say "how are you natural when u used nandrolon"
-
there's a chinese dude from hong kong who is 35 and he has 18" arms shredded. he was like this 10 years ago as well (i used to see him 10 years ago oddly enough at a boxing gym)
he swears he's natural and tells me i can be 220 shredded naturally (6')
holy sh!t these people are insane
some of them are not even lying, they will actually claim nandrolon is not a steroid when you say "how are you natural when u used nandrolon"
no shit?
-
Literally PERFECT PERFECT form on all his exercises. Amazing bio-mechanics really. He reminds me of Ronnie in that regard. Should be top 3 this year for sure.
-
there's a chinese dude from hong kong who is 35 and he has 18" arms shredded. he was like this 10 years ago as well (i used to see him 10 years ago oddly enough at a boxing gym)
he swears he's natural and tells me i can be 220 shredded naturally (6')
holy sh!t these people are insane
some of them are not even lying, they will actually claim nandrolon is not a steroid when you say "how are you natural when u used nandrolon"
With stats like that, esp for being an Asian, he must be a fucking liar.
If I were you, I would avoid those folks :-\
-
With stats like that, esp for being an Asian, he must be a fucking liar.
If I were you, I would avoid those folks :-\
i used to look up to him so much
then i read some sh!t on natural limits and started doubting
then i read gh15 and went like "holy crap"
also he says he doesn't care about nutrition, barely eats and eats like 70 grams of protein a day
by the way, how many times a week can naturals train without doing more harm than good? (increased cortisol and glucocorticoids, decreased testosterone etc, all consequences of too much drug free training)
i train 3 times a week 5x5 type stuff, considering cutting back to 2 times or should i focus on getting out of the gym in 45 minutes? it usually takes me 1.5 hours to 2 hours or more because i have a workout partner and that slows shit down
-
Check out the SLOW - FULL RANGE OF motion per rep..... NO way this guy slips on a k-jelly or grapefruit juice before the Olympia
1. Kai was not traning heavy and going for higher reps, fully pumping the muscle group worked. That seems pretty effective.
2. Loved the gym. Bev's gym rocks. Has all the hardcore atmosphere and tons of quality equipment while being clean and well lit.
Kai seems to be quite reflective and intelligent. I hope he comes in shredded.
I still think Jay is going to roll and win his 5th Sandow next month.
-
http://www.zhongguancunculture.com/tom-venuto-gain-muscle-mass-more-less-fat.html
TV: What made you decide to start bodybuilding?
KG: I think it was a variety of different reasons. If I were to say if was a result of one specific influence, it would kind of be oversimplifying it. I think it was a combination of a lot of different things and I also think it was an evolutionary process. In the beginning it wasnt bodybuilding competition that motivated me, it was just getting muscles and getting big. And certainly it has evolved for me since then. I think Im still evolving.
TV: And how old were you when you started training?
KG: I was about twelve
TV: What was your first competition?
KG: In the beginning I competed with the ANPPC which is the All Natural Physique and Power Conference, and my first contest was the Mr. Connecticut where I won the teenage overall.
TV: How old were you then?
KG: I was about 14 or 15.
TV: How many times have you competed since then?
KG: The Team Universe was my 25th show and I like to think I am one show away from an IFBB pro card as a natural competitor.
TV: I know youre competing in the NPC now, but youve also won all three pro shows in the WNBF havent you?
KG: Yes. I turned pro with them when I was 19. The first year as a pro I went to the world championships and I came in 9th. I came back five months later in Atlantic City and I won the 1995 Pro Mens US cup. I was 19 years old. I sat out the rest of the year, came back the following year in 1996 and won the Pro US Cup, and then went on to make it a clean sweep by winning the Pro Mr. Universe and the World Championships.
TV: What made you switch from WNBF to the NPC and go after the Team Universe?
KG: I think it was just time to move on. I could say that there were things I didnt like about how the WNBF was run, but you could always find reasons for disappointment with the ways any organization chooses to conduct their business. I think the primary reason I moved on from the WNBF was because it was just high time to do so. Right from the beginning, my aspirations were not to just go that far. I think that everything should be a stepping stone for something bigger and better and if there is something bigger then why not go on after it?
TV: This was your third outing at the Team Universe. In 1997 you took 2nd in the heavyweights behind Robert Washington and in 1998 you took Third behind Skip Lacour and Les Jennings. What did you do differently this year than the last two?
KG: Actually I didn't train as hard (laughs). In fact, I trained the hardest in 1998 and did the worst that year. I was getting up at 5 am and training early then coming back and training a second time and even a third time every day. Two cardios a day, high intensity, crazy workouts. I was more relaxed this year, I just let it flow. I only did 12 minutes of Stairmaster a day this year. I also ate more carbs this year. In the past I've gone zero carbs, this year I kept in some carbs right up until the day of the show
TV: Skip Lacour is considered by many people to be the best drug-free bodybuilder in the world. After placing behind him last year, how did you feel about having to posedown with him again this year?
KG: If you stop and think about going up against a guy like Skip it can be overwhelming, so you just have to concentrate on yourself. I didn't think about it, I just worked on myself.
TV: You were absolutely shredded this year, did you come in lighter than last year?
KG: I was 211 lbs. this year.
TV: What are your usual off season and pre-contest bodyweights and how tall are you?
KG: Im 5 8". I competed with the WNBF at different bodyweights. As a teenager I competed at 212 for my first outing at the World Championships. Five months later I was able to come back at 220 and win the Pro US Cup. The next year I was able to come back considerably heavier. Ultimately the heaviest Ive peaked at is 230-232. Originally in the off season at 17 years old I was weighing close to 260 with a 500 lb. bench and an 800 lb. squat. At 17 I had done 315 behind the neck. I was a very powerful kid naturally.
-
TV: Have you done any powerlifting?
KG: Ive never competed in powerlifting. But my goals werent to be a powerlifter. My goals were to pack on size and get big, big, big.
TV: Most of the top natural bodybuilders in the world today, such as Chris Faildo, Ron Coleman, Yohnnie Shambourger, Skip Lacour, Johnny Stewart and Eddie Hernandez, to name a few, are all in their thirties or even forties. How do you think you developed so much mass and refinement at such a young age?
KG: A lot of people may attribute it just to genetics. I dont think so. Its been something Ive been very focused on for a very long time. On top of that, I discovered that I had the genetics to do very well. Genetics are one thing, but youre not talking to someone who had a lot of girlfriends and partied a lot as a kid. I would rather shy away from everyone else and go work out and get bigger. Id go and ask the other kids if they didnt want their milk or their bread, and spend countless hours just working out or posing. I can recall a time when I would cut school and just stay home, eat all day and go back to sleep. Thats something I think I benefited largely from. I was very, very, very focused; like someone working at a craft like singing or songwriting or a good violinist. I try to think of myself as a struggling competitor or specialist at my craft, much like a singer, dancer, comedian, or actor. So Im struggling to do my craft and Im continually trying to learn to do it better. I think thats whats really been my secret.
TV: When a natural bodybuilder reaches a certain level of development a lot of people start pointing fingers and say that the only way that person could have gotten that big is to take drugs. How do you respond when people make these accusations about you?
KG: Id like to get to a point where I am not considered natural by myself. When I say that I mean that I dont want to fit within the guidelines of what other people feel it is to be natural. If people feel that natural bodybuilders usually are the ones who lack legs or have poor body parts or dont train very hard or arent very strong or arent very intense, if thats your perception of what a natural bodybuilder is, then thats not what I want to be. If you accuse me of being on drugs because Im very focused on what I do, because Im very serious, because Im very hungry, because I can squat 800 lbs, because I can bench 500 lbs, because I can press 315 behind my neck, and if these things dont fit under what you consider to be natural, then I dont want to be a natural. I dont want to be what you depict as a natural. I want to define myself for me. For me Im natural not because somebody else believes Im natural, Im natural because I dont use steroids, I dont use growth hormone, I dont use any of those enhancers. Im natural in my own right because I dont do that and not because other people accept the fact that Im natural or not.
TV: So basically what youre saying is that you think most people are putting limits on themselves and that by being labeled as natural they feel they can only grow to a certain point.
KG: A lot of people put a lot of restrictions on their ability to develop. And thats fine for you if thats what you feel your limitations are, but I think its wrong when you assume someone is not natural because you are imposing your limitations on someone else. However I also feel it is a tremendous compliment to a natural competitor to hear "I just dont believe your natural," because it means you just look that good.
TV: You have a reputation for eating an enormous amount of food. A few years ago one magazine reported that you consume up to 30 chicken breasts and 16 dozen egg whites a day. Is that true?
KG: It's true, but to think that I eat all that food in a single day isn't accurate. There are times in my off season when Im not using chicken and Ill try to find the equivalent in egg whites as far as protein value, so its one or the other. But I do get kind of ridiculous sometimes. Its not because I intend to, but understand that as a natural bodybuilder to be 58" and to try to compete at 226-230, were not talking about complying with the same standards that are set for those natural bodybuilders with the limitations I mentioned earlier: For example, "you should only eat 1 gram of protein per pound of lean bodyweight," or whatever the rule of thumb is that is suggested in all these manuals or by the end-all-be-all authorities in sports nutrition and training. If my body seems to be responding and seems to be able to use that quantity of protein without compromising my health, then Im going to do that because Im a competitive athlete and Im going to do what I have to do, I just dont do steroids. Sometimes it means youre gonna have to do things that are just totally unorthodox. Sometimes you have to be different in order to break new ground, and Im not scared to do that. If it's not broken Im not going to try and fix it, if anything Im going to try and get better.
TV: Your food bill must be astronomical!
KG: Its pretty big.
TV: How many grams of protein do you take in each day?
KG: I dont count it
TV: You dont count anything?
KG: No, I just try to eat every 2 hours and thats it.
TV: Is your overall pre-contest diet philosophy high protein, low carbs?
KG: Yes, I stay super low; even in my off season I go really low carbs. However, Im learning how to use carbs a little bit more. My understanding about nutrition is not what Id like it to be, so for a long time my dieting strategy was very crude. Its only very recently that I started to accept different ideas like using vegetables and natural seasonings that dont compromise the sodium and caloric value of the food while at the same time giving it some flavor. Im still evolving; everybody is or at least should be in this sport.
-
TV: Do you use any supplements?
KG: Not unless Im being sponsored. The truth of the matter is that I spend so much money on food, just getting the food for me is a tremendous expense, so theres no way I could even think about paying for supplements. I think of all supplements as food derivative anyway, so If I can only choose between getting the food or the supplements Id rather opt for the food.
TV: How much do you rely on cardio to get lean as compared to diet?
KG: I don't really believe in cardio. I train with a very high intensity, which in turn gives it an aerobic effect. I like to use anaerobic resistance type movements or exercises. I dont believe in sitting on a Stairmaster or a bike for hours, thats just not me. However, I believe in turning up my intensity and going through full range of motion and concentrating on complete neurological contractions. I think that is what allows me to get quality separation and hardness as opposed to sitting on the bike for an hour. That gets you lean, but theres a big difference between being lean and being separated and being able to show quality and clarity between muscle groups.
TV: Is your training philosophy brief, high intensity, is it volume, or is it more instinctive where you just go in the gym and do whatever you feel like doing?
KG: If I were to sit down and write out my value and belief systems that dictate how I like to train, it would probably take volumes. Theres so much information that weve heard and weve read. There are volumes and libraries of information in our minds and we are continually weighing information. We hear new things, we compare it with things weve heard before, and we take from it what we feel is pertinent and throw away what we feel isnt necessary. So I do a lot of thinking about my training and meditating about my craft when Im not in the gym. Bodybuilding is my craft and because it is my craft it dictates how I live. Because it dictates how I live its not just what I do in the gym but its also an accepted lifestyle. When I get in the gym its all about action. I dont have time to sit around and mark anything off in a book or question what I am going to do next. So largely while Im on the floor I am going by how I feel, but its not just how I feel because Im also continually cross referencing back and forth huge reservoirs of information that I've gathered in the 12 years that Ive been training. So its really unfair to say exactly I just go by feel. But I do believe in high, high intensity. I dont believe that theres anytime while Im on the floor that I should be sitting down catching my breath; that doesnt make sense. Theres plenty of time to rest when Im done.
TV: So you keep moving and use a lot of supersets?
KG: Absolutely
TV: Do you train to failure?
KG: Absolutely
TV: Natural bodybuilding has been growing rapidly in the past few years. Drug-free bodybuilders are now getting endorsement contracts with supplement companies and publicity in national magazines. What are your thoughts on the growth and direction of the natural movement?
KG: I think its good. I think there is a lot of awesome talent out there that hasnt been discovered yet. Certainly if we live in a day when a drug monster can get their credit for being a drug monster then likewise we should be able to share the fruit. So if you have someone who is very good at their craft and it just so happens that they dont take drugs, then I think they also should be rewarded with the same kind of notoriety and market value.
TV: Personally I think you are one of the best posers in the sport, professional or amateur. You do a funky, robotic, break dancing, moon-walking dance-posing routine that is absolutely incredible. Every show you enter you always get a great response from the crowd. I remember when you won the 1996 WNBF Pro Mr. Universe; the crowd went nuts and it was the only time I've ever seen a bodybuilder get a standing ovation. How do you put together such awesome routines?
KG: Again, this is my craft and this is something that I really enjoy doing. I think I have a natural feel for movement, so Ive been blessed with that. But aside from that I think your posing and your onstage presentation is yet another piece of the craft. So anytime you get onstage to show the muscles and show the finished work, that should be looked at with the same kind of respect and appreciation. Im glad everybody else appreciates it, but I still want to get better.
TV: You must practice for hours. Do you take dance classes or hire a choreographer?
KG: When I make a conscious effort to turn it on and try to be spectacular it doesn't happen. When I get caught up in it or try to force it just doesn't work. It flows a lot better when I'm relaxed and I just go out there and do it. The most help I've gotten is from Ian Mercer who taught me how to pose when I was a teenager. He's been watching me ever since. With the right approach a lot of things like posing can become really simple.
TV: When I saw your routine I thought I was looking at the next Russ Testo. Have you given any thought to going out on the guest posing circuit?
KG: Thats something I would love, but I still have a lot of work to do. The very first time I saw Russ Testo I was very inspired. Carla Dunlap, Russ Testo, Diana Dennis, the list can go on from there; I would like to emulate some of the qualities that I saw in their performances on stage. You pick up ideas watching people like them or sometimes you just get inspired by them to create your own ideas.
TV: What do you feel has been your greatest accomplishment so far?
KG: I havent had it yet. I wouldnt say anything that I have accomplished yet, because nothing has done it for me yet. Im very hungry and theres still a lot to do. Rather than look at what Ive conquered already and say "yeah, that was the greatest so far," right now I just stay hungry and keep moving forward. Im not content. What Ive accomplished already was good, and it was needed at the time in order for me to move on, but Im so hungry I cant even tell you what was, Im concentrating on what is to be. Once I knock that down, Ill go on to the next accomplishment until I can finally say, "that was the greatest." I can only say what it is when I'm done; and Im not done, I have a lot of work to do.
TV: What is your Secret? What do you think is the biggest single reason for your success?
KG: Recognizing this as my craft and approaching it with the same kind of focus and discipline that an elite ballet dancer or a martial artist would approach their craft. This is my craft, this is what I do, this is what dictates how I eat, how I sleep, how I think. This is an accepted lifestyle, and I approach it with seriousness and intensity. That would be the reason or the blueprint for success for anybody for anything theyre trying to do.
TV: So what's next for Kai Greene?
KG: To win the world championships and go over there and do damage. I would like to come back to the states with my IFBB pro card as a natural competitor.
TV: Is there anything else you think our readers would want to know or is there anything else you want to add?
KG: I just want to give a really warm and special thanks to some of the people who supported me: Vinny, Victor, Gil, Debra, Danny, Wahday and Ian Mercer. Having Ian Mercer in my corner right up to being backstage made a big difference this year. He helped me relax and pointed out things I needed to work on. Without him things would have been a lot more difficult.
TV: If anyone wants you for guest posing or just wants to contact you, where can you be reached?
KG: You can reach me at 5th Avenue Gym in Brooklyn. The address is 555 5th Avenue, Brooklyn, NY 11205 and the phone number is (718) 788-9441. I can also be reached at Johnny Lats Gym. The address there is 7 East 17th Street, New York, NY 10003. The number is 212-366-4426
TV: Thank you Kai, and good luck at the World Championships
KG: Thank you.
-
he won the overall at the first show I ever did in the Bronx NY years ago at Lehman College ay back in the day! it was an NPC show NY Grand Prix.
-
he won the overall at the first show I ever did in the Bronx NY years ago at Lehman College ay back in the day! it was an NPC show NY Grand Prix.
Team MPB!
-
Team MPB!
He was slot smaller! Ronnie guest posed. i posted the pic before.
-
-
I'll Be There too(
Dubai Mumbai,India)
-
This is the Kai Greene I had fallen in love with (no homo). Him saying things and working out in his own style. He is very inspirational.
-
says "you know" 17 times in the first two minutes. dude's really gotta work on that. needs to take some speech classes or something.
-
but i agree. comes across as a very earnest and humble guy who's speech affords the listener a window into his heart
... you know ;)
-
When the dust settles, Kai will be hoisting the mighty Sandow high above his head. More important is the fact that his cock is massive, vascular and flat out HUGE!
-
I'd like to take this time to thank Kai for the strong words of encourage as I go through this rough time.
-
Nothing about Kai's workout says "winner". His attitude is pseudo-philosophical "take it as it comes". Seems like last year he wanted it more.
-
Well look where last year's approach got him.
He clearly responds to lots of deep stretching and stuff like that. I'm sure he can go dang heavy on squatstoo though seeing as he does 5 plates for 5 on bench, and has friggin massive legs.
-
I'd like to take this time to thank Kai for the strong words of encourage as I go through this rough time.
don't do any drugs....Plus, you are a liberated man, and you can always say, you replicated the example your folks gave you. It's an honest accomplishment.
Now, it's time to become a disciple of Kai---shave your head but for one spot on your head. You shall grow this into a lock of African Wool, whose strength shall be greater than Sampson himself....And you shall be called WiggenStef.
-
Well look where last year's approach got him.
He clearly responds to lots of deep stretching and stuff like that. I'm sure he can go dang heavy on squatstoo though seeing as he does 5 plates for 5 on bench, and has friggin massive legs.
Yeah, he's too huge to be lifting so light. He's not known as an intensity guy, so am trying to work out the approach, but can't tell from the editing. Maybe its giant sets.
-
He says "you know" a million times ;D
-
the rape fruit
The Ape Fruit....
-
his glutes look round and full
-
When the dust settles, Kai will be hoisting the mighty Sandow high above his head. More important is the fact that his cock is massive, vascular and flat out HUGE!
EXACTLY HE DID NOTHING TO BE ASHAMED OF, NOTHING!
if anything he put the "bodybuilders have small cocks" myth to rest (but he's black and short so what did u expect)
-
yes, Kai should win the trophy for Best Penis
-
his glutes look round and full
Interesting observation ...
-
by the way, how many times a week can naturals train without doing more harm than good? (increased cortisol and glucocorticoids, decreased testosterone etc, all consequences of too much drug free training)
i train 3 times a week 5x5 type stuff, considering cutting back to 2 times or should i focus on getting out of the gym in 45 minutes? it usually takes me 1.5 hours to 2 hours or more because i have a workout partner and that slows shit down
I think, in general, hitting the weights 3 times per week is fine, both for naturals and the chemical enhanced. There are so many factors like, being on a split or full body workout, frequency , intensity, volume, recovery time, nutrition, your job, family, etc... etc... I would say, just listen to your body/mind. Do you feel fit, recovered, a good mood, etc...?
IMO for pure weight training 1.5-2 hours is way too much, even with a partner. I would suggest to decrease the volume and time between sets.
Hope this helps :)
-
the rape fruit
:D :D :D
-
With Branch Warren out, will Kai Green come to the Olympia is his prime conditioning and shape, capturing the title over Jay Cutler and Phil Heath?
-
every day is repost day at getbig
-
With Branch Warren out, will Kai Green come to the Olympia is his prime conditioning and shape, capturing the title over Jay Cutler and Phil Heath?
>:( >:( >:(
(http://i43.tinypic.com/2usuaaf.jpg)
-
>:( >:( >:(
(http://i43.tinypic.com/2usuaaf.jpg)
oh my god, I saw the pic with their heads switched and I though it was real lol *face palm*
-
If kai can time the pregnancy for the morning of the show he will easily capture the sandow