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Gossip & Opinions / Re: Ashley Judd speaks
« Last post by Grape Ape on Today at 09:40:17 AM »That's not Amber Heard
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Gossip & Opinions / Re: Nick Walker upped the creatine
« Last post by Rambone on Today at 09:38:02 AM »God no... many would yes, but also many would not. Horrible look IMO.
If I had to look like someone I would choose a 70's physique for sure.
A prime Zane (when he was at his biggest of course, or Nubret, etc).
Modern day bloat-bags cant compare..
Incredible physique and held onto it while living a decently long life for a bodybuilder/black guy
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Gossip & Opinions / Re: Josh Dox Thread
« Last post by BB on Today at 09:37:56 AM »Quote the post and add
Please add to list of "finishing moves" for Brian to pick from
1) Hogan Leg drop - Krankenstein
2) Iron claw - Cook
3) Stone Cold Stunner - Robcguns
Boston Crab, Brian needs to throw someone in a Boston Crab.
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by wes on Today at 09:29:51 AM »Going on opinions....not facts.Sideshow Of Peace
You didn't win classic.....you won a Biggest Loser weight loss competition in my opinion. I have watched the show...I know more than you.
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Training Logs and Info / Re: Wes - My Training & Diet Journal
« Last post by wes on Today at 09:28:03 AM »May 03, 2024
Biceps/Triceps,Forearms:
{Barbell Curls - 5 X 15,12,12,10,10 (constant weight...hardly any rest)
{Seated French Press - 5 X 20,20,15,15,12 (constant weight...hardly any rest)
Super-Set #2:
{Seated Hammer Curls - 3 X 15,12,12 (constant weight...hardly any rest)
{Lying DB Extensions - 3 X 20 (constant weight...hardly any rest)
Pressdowns - 2 X 30,20
Super-Set
{Wrist Curls 4 X failure (constant weight...hardly any rest)
{Reverse Wrist Curls - 4 X failure (constant weight...hardly any rest)
High reps pump day.....elbow is still a bit tender.....26 sets in 36 minutes!!!!!!11111111111
Biceps/Triceps,Forearms:
{Barbell Curls - 5 X 15,12,12,10,10 (constant weight...hardly any rest)
{Seated French Press - 5 X 20,20,15,15,12 (constant weight...hardly any rest)
Super-Set #2:
{Seated Hammer Curls - 3 X 15,12,12 (constant weight...hardly any rest)
{Lying DB Extensions - 3 X 20 (constant weight...hardly any rest)
Pressdowns - 2 X 30,20
Super-Set
{Wrist Curls 4 X failure (constant weight...hardly any rest)
{Reverse Wrist Curls - 4 X failure (constant weight...hardly any rest)
High reps pump day.....elbow is still a bit tender.....26 sets in 36 minutes!!!!!!11111111111
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Politics and Political Issues Board / Re: College protests
« Last post by Coach is Back! on Today at 09:27:15 AM »They’re just some angry kids…
https://www.foxnews.com/us/death-israel-death-america-signs-found-nyu-property-nypd
https://www.foxnews.com/us/death-israel-death-america-signs-found-nyu-property-nypd
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Gossip & Opinions / Re: Nick Walker upped the creatine
« Last post by MajorDomo on Today at 09:26:21 AM »God no... many would yes, but also many would not. Horrible look IMO.
If I had to look like someone I would choose a 70's physique for sure.
A prime Zane (when he was at his biggest of course, or Nubret, etc).
Modern day bloat-bags cant compare..
One of the finest physiques of all times. Walker is just one big pustule.
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Politics and Political Issues Board / Re: +1 to the Jan 6 count
« Last post by Coach is Back! on Today at 09:25:17 AM »Another wannabe tough guy moron gets smacked with 5 years. Trying to change your tune after getting caught is a bitch move. But the Duck Dynasty reject will have a lot of time to think it over.
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Ryan Nichols, Capitol rioter who confessed on video in the third person, gets five years
https://www.google.com/search?client=firefox-b-1-d&q=Ryan+Nichols%2C+Capitol+rioter+who+confessed+on+video+in+the+third+person%2C+gets+five+years
A Donald Trump fanatic who assaulted officers with pepper spray and called for additional violence after the Capitol attack as he confessed in the third person was sentenced to more than five years in federal prison and fined $200,000 on Thursday.
Ryan Nichols pleaded guilty in November to one felony count of obstruction of an official proceeding and one felony count of assaulting officers performing their duties. U.S. District Judge Royce Lamberth, a Ronald Reagan appointee who has spoken out about the GOP's "preposterous" false claims about the attack on Jan. 6, 2021, sentenced Nichols to 63 months Thursday, saying that while Nichols' apology at his sentencing hearing "appears to be sincere," Nichols made "very rigorous comments" on tape about his desire for future violence.
The $200,000 fine is among the highest set yet in a Jan. 6 case.
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You spelled political prisoner wrong…as usual
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Gossip & Opinions / Re: Hormones and intense excercise builds muscle
« Last post by MajorDomo on Today at 09:24:45 AM »GET BIGGERS,,,,this thread started of good intentions and some good replies..now its a bhanks thread yet again..
Every thread Hanky gets into turns to shit. It's that reverse Midas touch of his.
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Gossip & Opinions / Re: How the fuck is Isaiah Hartenstein half black?
« Last post by Royalty on Today at 09:24:04 AM »The irony of your post....
You should switch to your Chaos gimmick every now and then
Go away, you’re boring