Protien shakes with cereal

[Marty Champions]

im thinking this is the key to saving money instead of buying all these protien bars. my daily calories have gone even higher since im going by with less sleep. so i need som suggestions on what cereals would taste good with vanilla or chocolate protien powder. im not putting any milk in the shakes just water and eggs

[candidizzle]

sometimes when i want a treat i will eat this cereal called something like 'all fiber" or something like that. its 25 grams carbs and 15 grams fiber, i know its the only one with that high fiber/carb ratio, so find that onn the nutrition label and youll know youve found the cereal im talking about...anyways, ill eat that, but instead of milk i will make a milk/pudding consistancy (vanilla protein/cinnnamon/immitation vanilla extract/water) mixture and eat the two combined. its pretty bomb.

[swilkins1984]

Can't go wrong with Wheaties or any other low sugar hi fiber cereal. Protein bars most of the time have as much sugar as candy and if they are low sugar/carb they have alot of those sugar alcohols that screw with your stomach.

[JOEMUSCLE]

I mix either natural or vanilla flavor whey protein isolate from BioChem in oatmeal.

[Get Rowdy]

Lately I've been trying Weetbix with milk, then microwave it for like 40 seconds and then put ice cream on top.  Brutal nutritional value haha.

[Sir William Idol]

grape nuts