saturday
8 am
20 mins hiit on treadmill at the gym
cheat day today-pizza in new york and a soft pretzel, and some sushi tonight
diet on saturday
2 scoop pro powder w tbsp mac oil and 1 cup blueberries
8 oz turkey green beans and handful almonds
1 small pizza at lombardis in nyc
1 slice two boots pizza
1 soft pretzel
1 slice cherry cheesecake from juniors
2 sushi rolls
1 soft pretzel
2 scoop pro powder w 1 apple
Sunday
today
rest day
diet
2 scoop pro powder tbsp mac oil
2 omega eggs w 1 cup egg whites and 2 oz advocadoe w spinnach
8 oz turkey snow peas handful pecans and 4 brazil nuts
8 oz salmon w spinnach handful pumpkin seeds
8 oz turkey snow peas handful almonds and 2 brazil nuts
2 scoop pro powder 2 tbsp natural pb
new split for this week:
monday-chest back calves
tuesday-am cardio, calves and abs in the evening
wednesday-legs and calves
thursday-am cardio and delts and abs in the evening
friday-am cardio arms in afternoon
saturday-am cardio and abs
sunday-rest and cheat day