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Author Topic: I TRAINED CHEST TODAY!!  (Read 4012 times)

spinnis

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Re: I TRAINED CHEST TODAY!!
« Reply #50 on: July 28, 2009, 01:24:04 PM »
Im sure you have  ::)
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challenge

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Re: I TRAINED CHEST TODAY!!
« Reply #51 on: July 28, 2009, 01:25:49 PM »
yes.
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emn1964

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Re: I TRAINED CHEST TODAY!!
« Reply #52 on: July 28, 2009, 01:33:06 PM »
Quote from: Swede! on July 28, 2009, 01:24:04 PM
Im sure you have  ::)

I now pronounce challege to be the lawful property of swede.
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Ursus

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Re: I TRAINED CHEST TODAY!!
« Reply #53 on: July 28, 2009, 01:47:19 PM »
Today I done

weighted chins
t bar rows
barbell rows
wide grip pulldowns
barbell curls
hammer curls
preacher curls
reverse curls

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challenge

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Re: I TRAINED CHEST TODAY!!
« Reply #54 on: July 28, 2009, 04:38:10 PM »
Quote from: Ursus on July 28, 2009, 01:47:19 PM
Today I done

weighted chins
t bar rows
barbell rows
wide grip pulldowns
barbell curls
hammer curls
preacher curls
reverse curls



Very nice. Another person who gets it!

Here is my back training from today.

chins
deadlifts
barbell rows
dumbell rows
hammer wider grip pulldowns
reverse pec flyes
back extensions


Overall it was a good day.

When doing deadlifts do you grip the bar with your hands outside your knees or inside?
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Ursus

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Re: I TRAINED CHEST TODAY!!
« Reply #55 on: July 29, 2009, 12:19:03 PM »
Outside my legs. I aint really like the deadlift in a long while

I do my deadlifts on leg day btw I dont NOT deadlift

I done 5 sets per exercise on back and 3 on bis.
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Bast175

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Re: I TRAINED CHEST TODAY!!
« Reply #56 on: July 29, 2009, 12:26:28 PM »
Quote from: challenge on July 28, 2009, 01:20:47 PM
I have a killer pic that will make you eat your words and embarrass the shit out of you but since I am not looking for recognition I will keep it to myself.

oh yes of course   ::)
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emn1964

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Re: I TRAINED CHEST TODAY!!
« Reply #57 on: July 29, 2009, 12:27:33 PM »
Quote from: challenge on July 28, 2009, 04:38:10 PM
Very nice. Another person who gets it!

Here is my back training from today.

chins
deadlifts
barbell rows
dumbell rows
hammer wider grip pulldowns
reverse pec flyes
back extensions


Overall it was a good day.

When doing deadlifts do you grip the bar with your hands outside your knees or inside?

Did Swede tell you it was ok for you to post?
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Bast175

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Re: I TRAINED CHEST TODAY!!
« Reply #58 on: July 29, 2009, 12:27:57 PM »
Quote from: challenge on July 27, 2009, 05:45:37 PM
Incline bench press      4 sets
incline dumbell press   4 sets
flat bench press          3 sets
incline smith press      4 sets
pec dec half flyes        3 sets

Took an hour and a half. For the past two months i've been training 3 times per week with low volume. This is gonna hurt!

What was your chest routine like today?

Did you exclude the poundages because you're a weak twink or because you're too modest of your superhuman build?
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spinnis

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Re: I TRAINED CHEST TODAY!!
« Reply #59 on: July 29, 2009, 12:29:00 PM »
Quote from: emn1964 on July 29, 2009, 12:27:33 PM
Did Swede tell you it was ok for you to post?

Good point!
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challenge

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Re: I TRAINED CHEST TODAY!!
« Reply #60 on: July 29, 2009, 12:47:57 PM »
I own all of you! My yahoo! Chess score is 1543 and its been higher!
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emn1964

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Re: I TRAINED CHEST TODAY!!
« Reply #61 on: July 29, 2009, 12:59:45 PM »
Quote from: challenge on July 29, 2009, 12:47:57 PM
I own all of you! My yahoo! Chess score is 1543 and its been higher!

A little advice for you challenge...you should grab ahold of swede's belt loop and just shut your mouth.  just sayin...
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challenge

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Re: I TRAINED CHEST TODAY!!
« Reply #62 on: July 29, 2009, 01:11:00 PM »
You guys are swell.
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Bast175

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Re: I TRAINED CHEST TODAY!!
« Reply #63 on: July 29, 2009, 01:55:10 PM »
My dick is most likely bigger than yours.
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