Ok so i have been down in the dumps a little for the last week or so, turns out the pain in my Bi's was a small tear that is driving me crazy
. At first i thought it was elbow pain in the front side but as it got worse i went to a physio mate of mine to let him have a quick look, turns out its a small tear in the lower part of the Bi. He says its nothing to bad or anything but i just have to take it very easy and drop all my weights way back, even on things like chest etc as the Bi's act as stabilisers on those types of things as well
.
Being Winter over here i know i did it on a cold day about 2 weeks ago when i was in a rush and didn't warm up properly, live and learn i guess
.
I'm going to use this time to up my cardio a little and maybe just leave out Bi training for a while and just stay very low weight and maybe some machine work for back till i feel it's good to go
. Going to try turn this into as much of a positive as i can and hit legs harder as well
.