You got a problem with me gimmick? Spill it junour.
What part of nobody needs a "coach" to bench, squat and deadlift did you not understand?
Coach, how did you put up with working with Rampage when you dislike that idiot-moron Tiki Gossen so much?
You need to do more research before you talk out of your ass. Coach does all kinds of things, most of which do not involve bench, squat, and deadlift.
I don't give a rat's ass if he can fart the national anthem. Are we talking strength? It comes down to bench press, squat, deadlift. Any old school convict can tell you that.
That would be great if he was a powerlifter
modern day strength and conditioning is to men as crossfit is to women. You ever see the sledgehammer to the tire, or the parachute windsprints?
You can't pull the wool over my eyes. Your ropes and beach balls are nothing smoke and fucking mirrors and you are a snake oil salesman.
You ever see the bench, the squat racks and the chalk, little man?
That has nothing to do with fighting. Fast twitch fibers numbnuts.
Oh really? Then why is it in the REAL cage-prison-the exercise of choice is heavy powerlifting and not plyometrics and humping beach balls? Wake up and smell the cofee, jackoff.
Maybe because they don't know what the others are. How about asking Dr. Fist?
Everything passes through prison. Benching and squatting reign supreme because that's what builds monsters. You're just trying to make a quick buck with this personal training caca.
Wtf does "building a monster" have to do with strength and conditioning with athletes?
LOL...you're falling for what he's trying to pull me into. Let it go. LOL. Again, blame Ron for approving gimmicks.
You can't back up your personal training nonsense with any hard science so you pass the buck to ron. For once act like a man. Stop acting like a personal trainer.
Sure I can.
Uuuhhhhmmmm......no. You can't.
