For the yung kids, eating only meat makes u shredded

[Marty Champions]

but as you get older you attain less and less energy from the meat as your intestines and bone density erode, eventually you must switch to a high cal vegetarian diet

here is when i was eating only meat and fiber one and binging 2 times a week on junk food

beware this kind of eating only works when young and healthy




geez i look bak at these pics and that was about 10 fokin years ago

[Rami]

damn, yeah that's true,

I have an almost unlimited long term energy when eating lots of meat from the fats, but it comes with a cholesterol load for punishment tho

I used to eat a lot of lean turkey till I think I developed allergy to it. that was years ago

[PJim]

but as you get older you attain less and less energy from the meat as your intestines and bone density erode, eventually you must switch to a high cal vegetarian diet

here is when i was eating only meat and fiber one and binging 2 times a week on junk food

beware this kind of eating only works when young and healthy




geez i look bak at these pics and that was about 10 fokin years ago

Johnny you look sick in that most muscular. Chest is off the chain.

[Marty Champions]

Johnny you look sick in that most muscular. Chest is off the chain.

haha ill never look like that again unless i hit crack rocks for 10 days straight

[Marty Champions]

damn, yeah that's true,

I have an almost unlimited long term energy when eating lots of meat from the fats, but it comes with a cholesterol load for punishment tho

I used to eat a lot of lean turkey till I think I developed allergy to it. that was years ago

yeah eventually the meat eating caught up to me to , reading a bunch of literature on the cancer effects of meat coincided with my own flesh eating disease that was on my arm. i knew it was a sign to give it up. i still managed to stay ripped for sometime after quitting the meat eating alot of soy protien bars but eventually i had to give in to even more calories to suffice my needs (getting fat)

[chunkramwell]

I had a hazard regarding vegetation today Mr. Falcon, I loaded up all this hay in the picture and the inside of my forearms look like I got whipped at a Vietnamese prison camp.  The message is don't ever eat hay if you can help it and try to keep it away from your skin.

[roccoginge]

You went from an amatuer swimmer to pro!

[_bruce_]

You looked fantastic.

[mass243]

Is that epic leans? 

[dj181]

Damn Falcon, you was sitting at a legit sub-7 right there Damn impressive dude

[Marty Champions]

I had a hazard regarding vegetation today Mr. Falcon, I loaded up all this hay in the picture and the inside of my forearms look like I got whipped at a Vietnamese prison camp.  The message is don't ever eat hay if you can help it and try to keep it away from your skin.

yes but manual labor is more meaningful

to think if god is really real and we get judged....he will ask why us stupid people spent so much time lifting a dumb-bell when we couldve been working building muscle on doing manual labor wich is more productive for society

[notsureifsrs]

How old you were when these pics taken?

[kevinf]

falcon, exactly how much meat were you eating per day? and what kinds of meat?

[Marty Champions]

falcon, exactly how much meat were you eating per day? and what kinds of meat?

i was training two times a day for a total of 2 hrs per day. i ate mainly fried chicken breasts with some of the skin and crunchyness. i would also take whey protiens. i think i averaged 400 grams a day of protien

then i would have uncontrollable binges brought on by low carbs and weed smoking and would gain water/fat weight back super fast. that led to frustration cause i couldnt control my appetite anymore, it was simply too much work  doing damage control workouts after binging. i couldnt keep pace with the need to train even more to lose the rebound weight gain

[The True Adonis]

Are those mirrors wood carved or resin?  If they are wood, I will buy both.

[Marty Champions]

Are those mirrors wood carved or resin?  If they are wood, I will buy both.

you dont want they special failcon mirrors

[PJim]

Are those mirrors wood carved or resin?  If they are wood, I will buy both.

lol

[Marty Champions]

lol

[chunkramwell]

We need to form a coalition to promote farming, construction, and other manual labor activities to young minorities. These activities would help them with a sense of purpose and give them a mentor to fill in for a missing father figure.

[Griffith]

Falcon, what was your training like at that time.

I think I remember reading before that you did quite high volume training?