best thermogenic?

[Borracho]

thnx

gonna look up if that one is legal for me

Makes ephedrine look like green tea...highly doubt it. Adderal is a true amphetamine.

[Cleanest Natural]

I pretty much have the same philosophy as Galeniko

[Borracho]

I pretty much have the same philosophy as Galeniko

I heard he has mind reading capabilities as well but it only works on dirty girls.

[dj181]

i'm getting ripped this time around without doing hard cardio and i had a fear that it wasn't possible without it, but it is

[Mr Nobody]

Ephedrine and aspirin.

[gracie bjj]

them old school dimetadrine 25 from the 90,s used to get me shredded, id take 3 of them with a cup of black coffee n a asprin 30 minutes before workout

[Hulkotron]

im sick and bored of the fatsos who have behaved like swine for years during their "meals" and now seek an easy solution out of the mess, by some nonexistent magic pill.

x2

There is a tremendous misunderstanding amongst the unwashed masses, thinking that you can lose weight by eating particular things that will "melt the fat off".

[Kwon_2]

sex with your mom

[gracie bjj]

i cheat one day a week n the other 6 days r perfect, then when im lean i can eat more n still stay lean. been using this system for 20 years now n it works great

[Hulkotron]

yes the cattle(female swines and male oxes) out there is incredibly naive and desperate, always ready to hear about the next easy fad to lose some weight.and it never works.

the term yoyo effect really says it all, they want easy solution, get back to old habbits and then wonder why yoyo effect happens

Yes, "diet" to such folks = something you do for 4-8 weeks that fixes everything permanently then you go back to your usual disgusting lifestyle and end up looking like a Greek statue, haha.

[Mr Nobody]

i cheat one day a week n the other 6 days r perfect, then when im lean i can eat more n still stay lean. been using this system for 20 years now n it works great

Spot on. Always worked for me.

[dj181]

Spot on. Always worked for me.

so a whole cheat day once a week is ok?

i was thinking just one cheat meal once a week

[Mr Nobody]

so a whole cheat day once a week is ok?

i was thinking just one cheat meal once a week

Yes 6 days eating good foods keeping your calorie intake to where you need to be, then 7th day eat what you want.

[dj181]

Yes 6 days eating good foods keeping your calorie intake to where you need to be, then 7th day eat what you want.

but i don't need to cheat the whole day, just one cheat meal is enough for me

so could i have a cheat meal twice a week instead of 1 whole cheat day?

[gracie bjj]

 i always end up sweating my balls off that night on my cheat day n my shirt is soaked in the morning.

[Mr Nobody]

but i don't need to cheat the whole day, just one cheat meal is enough for me

so could i have a cheat meal twice a week instead of 1 whole cheat day?

Probably ok if you are talking cheat meals rather than a cheat day, I just found it easier myself just have a day of eating thing I wanted then next day get back on the calorie counter it simplifies things.