Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: marcos chacon on January 15, 2009, 03:22:32 AM
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i am in my first week prep for orlando and new york shows,119 kg at the moment, very lean,its my best shape ever starting a prep, so i expect great results this year.soon i will post some pics.i feel empty because i am eating no carbs only proteins and fat,but i will blow up every day i load i am sure.
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good luck in your prep,i am 100% sure that this year u will be on the olympia stage,you have been busting your but for years and your time is now,keep going(un saludo desde espaņa ;))
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good luck,big man.
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looking forward to seeing u this season, u made great steps last year.
just curious, who is doing ur diet this year?
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looking forward to seeing u this season, u made great steps last year.
just curious, who is doing ur diet this year?
my diet is disigned by my friend spanish pro raul carrasco and adapted by me.he is a fanatic of keto diets and i adapted that for me.at the moment is working wonders i get leaner day by day and i am only in my second week of diet and first week of prep!!!!
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Good luck marcos. :)
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How about some pics?
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Looking forward to seeing your progress and hopefully at the O this year.
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good luck Marcos !!!!!
with better condition you are definitly top 3 material at any 10k shows
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my forst pic in my first week of prep,looking soff i know but i have been 6 weeks no training at all after hernia surgery,and i completed 3 months clean, so know is time to gain some muscle,get hard and lean.
119 kg.by now my goal maintain the weight or even increase a bit, to contest condition
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sorry ,here is the pic
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DUDE PROPS FOR POSTING THAT PIC,ARMS LOOK BIG STILL,I KNOW 3 MOS CLEAN IS NOTHING,BUT STILL MAJOR SIZE HELD.GOOD LUCK..
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dont look that soft at all bro, thats how guys should look 16 weeks out! you'll be ready in 12, then fine tune from there, good luck bro.
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120 kg 20-01-2009
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GOOD LUCK BROTHER
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120 kg 20-01-2009
LOOKING GOOOOOD!
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keep it up bro.looking leaner and thicker,break did ur body good.
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time to get shredded Marcos !!!
remember, better condition = top 3 for you !
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Good luck, Marcos! Keep us advised on your progress and the results. Thanks.
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sorry ,here is the pic
That's a very large ribcage you have there, sir. Good luck in your endeavors. ;)
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Lookin quite lean as you say.
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Marcos did you ever figure anything out about your calf injury?
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Marcos did you ever figure anything out about your calf injury?
its a nerve question,never knew how it happened ,doctors told that maybe it will come back alone or will remain like that for ever,so i dont realy know, i am training then just in case they want to grow back!!
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Didn't your name use to " bigforfun " ? You look awfully familiar.
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Marcos what did you do in those three days 17th to the 20th to gain 1kg of muscle and lose your body hair?
Thanks
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good luck