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Getbig Main Boards => Gossip & Opinions => Topic started by: muscle matters on April 06, 2019, 09:35:54 AM
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im at 18 now, anyone having 20" arm could share some lessons?
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im at 18 now, anyone having 20" arm could share some lessons?
to answer your question - NO (when we are talking about 20 inch arm.... we are talking nice shaped jacked arm)we are not talking SEC football offensive of line 330lbs with a 20 inch arm.
I am an arm obsessed gym bro (biceps, abs and qauds define a build if you ask me)
it is hard to get over 20 without supplementation unless you are a genetic freak. maybe arnold wouldnt have hit 20s without the right protocol? we dont know.
plus going from 18-20 is the final frontier too. going from 14 inches to 16 inches is simple. 16 inches to 18 inches is simple
but 18-20 inches.. its another level of difficulty. you just need to get overall bigger to get there. i would estimate you will need to add 30lbs-35lbs of total bodyweight to hit 20 inch arms.
I had to get up to 240lbs to hit the 20 inch arm mark.
also learn how to pose. flexing is another way to add size to your arms. pose a like a fucking boss too.
good luck
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I’m no bodybuilder and don’t do any juice anymore last time was 13-14 years ago.training arms is an obsession of mine I am 6’1.5” 238 this morning and left arm is 21.25” not ripped but bicep vein is visible and so is horseshoe.Heavy ass hammers and barbell curls,heavy narrow grips and dips.Also try doing arms 1,2,3 times a week then train them every day for a while then once every 10 days also try which taco highly recommends the feeders as I believe they work just my joints couldn’t handle it.I eat what I want most the time and don’t care to be ripped or have a 6 pack just like big arms with a visible bi vein and horseshoe,obviously if I got really lean I would lose size but I have no plans to do so.My arms were 20” before starting any juice at 21 and went to 22 cold at 250-260 and since no juice for a long time they fluctuate between 20.5”-21.5” depending on weight 225-245.
My current arm routine which I think is the best arm routine is
Superset 3 rope pressdowns with 3 seated 2 arm straight up dumbbell curls.50s,60s,70s
Superset 3 dips with 2 arm dumbbell incline curls straight up.40s,50s,60s
Superset 3 skulls with 2 arm dumbbell spider curls supinating.40s,45s,50s
4 sets of seated hammers 70,80,90,100s
4 sets of ngb 225,275,315,315. These weights were used at most recent arm workout sometimes heavier and sometimes lighter.
I take every set to failure.reps between 3-100.
I take a scoop of beer root powder an hour before and the pump is retarded usually pump to 22-22.25”.
40 years old and love training arms.
Just my .02
I imagine a ripped 20” arm will take some juice or extreme genetics.Unless competing fuck drugs.
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memorize this:
http://gh15approved.blogspot.com/2011/11/bible-index-tren-ace-visual-changing.html
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to answer your question - NO (when we are talking about 20 inch arm.... we are talking nice shaped jacked arm)we are not talking SEC football offensive of line 330lbs with a 20 inch arm.
I am an arm obsessed gym bro (biceps, abs and qauds define a build if you ask me)
it is hard to get over 20 without supplementation unless you are a genetic freak. maybe arnold wouldnt have hit 20s without the right protocol? we dont know.
plus going from 18-20 is the final frontier too. going from 14 inches to 16 inches is simple. 16 inches to 18 inches is simple
but 18-20 inches.. its another level of difficulty. you just need to get overall bigger to get there. i would estimate you will need to add 30lbs-35lbs of total bodyweight to hit 20 inch arms.
I had to get up to 240lbs to hit the 20 inch arm mark.
also learn how to pose. flexing is another way to add size to your arms. pose a like a fucking boss too.
good luck
I Was able to make it to 17 inches after a good cycle, and know back to 14, total natty for years. Only Natty, by the way, cause I dont wanna pay 300 bucks to a clinic, and dont know anyone with real Test, here in Fla . So, you gotta be a freak to reach 20, but of course its possible
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You don't need 20 inch arms to look good.
16-17 inch arms that are defined look really good.
20 inch arms would look ridiculous if they are not proportional to the rest of your body.
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I’m no bodybuilder and don’t do any juice anymore last time was 13-14 years ago.training arms is an obsession of mine I am 6’1.5” 238 this morning and left arm is 21.25” not ripped but bicep vein is visible and so is horseshoe.Heavy ass hammers and barbell curls,heavy narrow grips and dips.Also try doing arms 1,2,3 times a week then train them every day for a while then once every 10 days also try which taco highly recommends the feeders as I believe they work just my joints couldn’t handle it.I eat what I want most the time and don’t care to be ripped or have a 6 pack just like big arms with a visible bi vein and horseshoe,obviously if I got really lean I would lose size but I have no plans to do so.My arms were 20” before starting any juice at 21 and went to 22 cold at 250-260 and since no juice for a long time they fluctuate between 20.5”-21.5” depending on weight 225-245.
My current arm routine which I think is the best arm routine is
Superset 3 rope pressdowns with 3 seated 2 arm straight up dumbbell curls.50s,60s,70s
Superset 3 dips with 2 arm dumbbell incline curls straight up.40s,50s,60s
Superset 3 skulls with 2 arm dumbbell spider curls supinating.40s,45s,50s
4 sets of seated hammers 70,80,90,100s
4 sets of ngb 225,275,315,315. These weights were used at most recent arm workout sometimes heavier and sometimes lighter.
I take every set to failure.reps between 3-100.
I take a scoop of beer root powder an hour before and the pump is retarded usually pump to 22-22.25”.
40 years old and love training arms.
Just my .02
I imagine a ripped 20” arm will take some juice or extreme genetics.Unless competing fuck drugs.
I used to train biceps with chest, and triceps after back or shoulders. My tri's were good, but biceps were stubborn. Then I read an article in MM2K, I think it was by T.C. or that strength coach that used to write for the mag. I was an arm blitz routine for a month where you did one exercise of bi's and one for tri's three times a week. My arms responded great to it, and it made me shift from a 4 day split to a 5 day with arms having their own day.
I found that super-setting like you do works best for me, but I do deviate a little bit in that I do the last portion as supersets of the the same bodypart. Here's an example copied and pasted from day 3 of week 7 from my new program which starts tomorrow.
*Barbell Curls
s.s. w/ Pushdowns
*Incline Dumbbell Curls
s.s. w/ Skull Crushers
*Close Grip Bench
s.s. w/ Overhead Rope Exts.
*Machine Preacher Curls
s.s. w/ Hammer Dbell Curls
Reverse Wrist Curls
Within each 12 weeks I try to find 2 weeks to rearrange my split back to a 4 days while doing the 3 day arm blitz for a week again...ideally around weeks 3 or 4, and 8 or 9. Just depends on if things are scheduled that make it impossible to do.
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I used to train biceps with chest, and triceps after back or shoulders. My tri's were good, but biceps were stubborn. Then I read an article in MM2K, I think it was by T.C. or that strength coach that used to write for the mag. I was an arm blitz routine for a month where you did one exercise of bi's and one for tri's three times a week. My arms responded great to it, and it made me shift from a 4 day split to a 5 day with arms having their own day.
I found that super-setting like you do works best for me, but I do deviate a little bit in that I do the last portion as supersets of the the same bodypart. Here's an example copied and pasted from day 3 of week 7 from my new program which starts tomorrow.
*Barbell Curls
s.s. w/ Pushdowns
*Incline Dumbbell Curls
s.s. w/ Skull Crushers
*Close Grip Bench
s.s. w/ Overhead Rope Exts.
*Machine Preacher Curls
s.s. w/ Hammer Dbell Curls
Reverse Wrist Curls
Within each 12 weeks I try to find 2 weeks to rearrange my split back to a 4 days while doing the 3 day arm blitz for a week again...ideally around weeks 3 or 4, and 8 or 9. Just depends on if things are scheduled that make it impossible to do.
So you superset tris with tris and bis with bis at the end?Hows that work out for you?
Yeah I do day 1 bis,tris,abs and calves.Day 2 chest abs calves,day 3 back abs calves day 4 shoulders,traps and light upper legs.
Forearms I do a separate day for 20 minutes stand up cable wrist curls on the pull down station superset with barbel wrist curls for 6 rounds then reverse wrist curls barbell to dumbbells for 6 rounds and the pump is almost unbearable.Try doing wrist curls on the lat pull down station or any high pulley like you are riding a bike with ape hangers these feel amazing.
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im at 18 now, anyone having 20" arm could share some lessons?
depends on your height and bone structure. big difference between a 5 ft 2 guy and one 6 ft 6. it's about appearance not measurement.
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You don't need 20 inch arms to look good.
16-17 inch arms that are defined look really good.
20 inch arms would look ridiculous if they are not proportional to the rest of your body.
20" is pretty much impossible for someone my height. I think the biggest I've ever measured at was 17.5 cold when I was 203 and 11-12% depending on who measured me. I'm heading into my 4th month of being back in the gym, and haven't curled a dumbbell over 30's yet, and I'm at 15.75 right now at a chubby 191.1 this morning. No bicep vein unless training, but horseshoe is there and forearms are starting to show......I'll have a better idea where I'm at when I pull a Mike Mentzer with the clippers in a couple of days. LOL!
I'm a furry little creature...
(https://media.giphy.com/media/5tRGwBkWx8Vt6/giphy.gif)
Goal is to get to 180-185 @ 12% with 16.5 arms in 12 weeks which would match my calves currently. We'll see what happens. Matching my calves will never happen as once I start squatting heavy they'll grow past where I'm at now. I haven't had direct calf training planned in my routine for ages. People ask what I do for calves, and I just tell them "I squat heavy for reps, and put my snacks on the top shelves" ;) I'm debating on whether to do a journal on here or not. :-\
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So you superset tris with tris and bis with bis at the end?Hows that work out for you?
Yeah I do day 1 bis,tris,abs and calves.Day 2 chest abs calves,day 3 back abs calves day 4 shoulders,traps and light upper legs.
Forearms I do a separate day for 20 minutes stand up cable wrist curls on the pull down station superset with barbel wrist curls for 6 rounds then reverse wrist curls barbell to dumbbells for 6 rounds and the pump is almost unbearable.Try doing wrist curls on the lat pull down station or any high pulley like you are riding a bike with ape hangers these feel amazing.
It works amazing for me bro! What I found doing it all like you do is that I would peter out by the last superset for both body parts. My tri's are better than my biceps and they come into play during chest and shoulders, whereas biceps only come into play while doing back. Going straight into the superset for tri's at the end finishes them off with an insane pump, while giving my biceps a rest for however long it takes me to do that tricep superset.....arms take me about an hour exactly so it's probably 10-15 minutes. However, the pump in my bi's is still there and they're already warmed up so it allows me to finish out biceps with heavier weight/more reps than I could use when I used to do it like you do. Try it sometime, and let me know what you think. If you feel your tri's are your strong point like me than do it how I laid it out. If your bi's are your strong point, just change the order of the last two supersets so that you finish with the tricep one.
Just curious on the forearm stuff you do....do you deadlift and do barbell/t-bar rows, and/or are forearms a weak point for you? That's a lot of shit for forearms IMO. Honestly, even though that's in my program, I rarely end up doing them. The different variations of curls I do to hit brachs seems to be enough usually. I do plan to change that during this next 12 weeks though, as everything except my calves needs to change big time :'(, and coming back from my biceps tear I'm VERY apprehensive about all things back related, especially deads.
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20" is pretty much impossible for someone my height. I think the biggest I've ever measured at was 17.5 cold when I was 203 and 11-12% depending on who measured me. I'm heading into my 4th month of being back in the gym, and haven't curled a dumbbell over 30's yet, and I'm at 15.75 right now at a chubby 191.1 this morning. No bicep vein unless training, but horseshoe is there and forearms are starting to show......I'll have a better idea where I'm at when I pull a Mike Mentzer with the clippers in a couple of days. LOL!
I'm a furry little creature...
We still love ya myt1!
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Kwon---I love YOU.
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Kwon---I love YOU.
No, you're a fegget.
Drop dead you aids-ridden filth!
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We still love ya myt1!
Thanks Kwon! Enough to shave my back though, cuz this mini-wookie can't reach? LOL!
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Meanie.
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"also learn how to pose. flexing is another way to add size to your arms"
awesome! now i dont have to go to the gym
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"also learn how to pose. flexing is another way to add size to your arms"
awesome! now i dont have to go to the gym
that is the place to pose! go to the front desk, get the key to the posing room - and hit some front double biceps :)
but yes posing is one of the final tools to get into peak condition
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You don't need 20 inch arms to look good.
16-17 inch arms that are defined look really good.
20 inch arms would look ridiculous if they are not proportional to the rest of your body.
exactly -
Metzer had 18s max? according this forum?
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I was at 19... but at 6'3 tall
20 I feel would be pretty hard or impossible for me. But sure some freaks out there with naturally high test levels etc may be able to do 20
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try telling your arms this
(https://i.ytimg.com/vi/JHiKDa4ip_Q/sddefault.jpg)
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Visualize your biceps as the peak of mountains.
The power of the mind over matter shall make them thus.
(https://i1.wp.com/www.bayarea.com/wp-content/uploads/2017/03/shutterstock_196365863.jpg?w=1000&crop=0%2C0px%2C100%2C667px&ssl=1)
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try telling your arms this
(https://i.ytimg.com/vi/JHiKDa4ip_Q/sddefault.jpg)
it actually does work
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it actually does work
I just tried. My right bicep twitched so I re-measured....no change >:(
Maybe I need to do a few more mental reps and sets? ;)
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well my arms are 1 inch bigger since this morning, thanks guys!
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well my arms are 1 inch bigger since this morning, thanks guys!
another life improved via get big. ;D
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thank you all for the quality feedbacks.
I do agree that arm size depends on height and body structure, and better defined arms create better illusions even with moderate size.
Im 5'8 and about 200, obviously not lean enough to have better definition of my arm, which you can see of my pic.
so i guess it would be useless to chase 20" arm without chemicals help.
btw, i love supersetting bis and tris. it really works for me.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=652447.0;attach=772845;image)
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Good arms bro.
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with a face like that arms are the least of your worries
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20s would look sort of strange on you actually.
arms look good - just refine and cut them up 8)
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you look like shit
hope this helps
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with a face like that arms are the least of your worries
LOL!!!
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im at 18 now, anyone having 20" arm could share some lessons?
Of course it is possible, but how anyone could help, if they don't know what and how you have training them at the first place? I can give you some rule of thumb's which I have followed and get closer to my own goals:
Less is more, and it gives better gains. WTF? 3-4 exercises, 12 sets, no more for that muscle group for 48 hours. Never think what is possible or not, just do it and look what happen. If you warm up your muscles, keep your body warm, use good techniques and full range of motion, you can't go wrong.
What I have done to get 19"(and growing) arms at the age of 60, is quite simple:
Warm-up = 20-30 reps with 20% of max set weight (biceps = barbell curls, triceps = cable push-downs). After this, start with the max set weight, which allows you to do at least 10 reps before failure. Next two sets same, but slightly less weights. I usually start with one hand concentration curls x 3 sets. After that barbell curls etc. but this time adding more weight per set, every set to failure, and end with Scott curls with same principle. For triceps same, start with the hardest set and max weight etc. and continue to other exercises. For me it would be machine dips(Hoist seated dip) with full range of motion, cable push-downs & and triceps push-downs with rope. Point is that in the first exercise your goal is start with the hardest load you have used, but do more reps than you did last time, and if you are capable to do more that 12 reps, add some weight for next time. Always full range of motion and good posture, no cheats etc. crap. You have to train so hard that you can't do these sets more than once a week, and you have to get at least 48 hours to pure recovery, so I do Chest + triceps + biceps on Monday, legs on Wednesday, and back + shoulders on Friday. Abs + lower back before every session. If you upper arms hurt like hell when you try to hold barbell to get decent squat on Wednesday, you have done it right ;D
Problem with this is obvious: it seem to be too easy to be real, and that's why just about no one care to try. That is why they think it's can't be done, and cry about it in these forums..
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thank you all for the quality feedbacks.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=652447.0;attach=772845;image)
Eating Pho, Vietnamese BB ;)
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thank you all for the quality feedbacks.
I do agree that arm size depends on height and body structure, and better defined arms create better illusions even with moderate size.
Im 5'9 and about 205, obviously not lean enough to have better definition of my arm, which you can see of my pic.
so i guess it would be useless to chase 20" arm without chemicals help.
btw, i love supersetting bis and tris. it really works for me.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=652447.0;attach=772845;image)
The plate on the left looks like an omelette. What is it?
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The plate on the left looks like an omelette. What is it?
sticky rice ;)
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thank you all for the quality feedbacks.
I do agree that arm size depends on height and body structure, and better defined arms create better illusions even with moderate size.
Im 5'9 and about 205, obviously not lean enough to have better definition of my arm, which you can see of my pic.
so i guess it would be useless to chase 20" arm without chemicals help.
btw, i love supersetting bis and tris. it really works for me.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=652447.0;attach=772845;image)
Arms look bigger than 18” at your height,good work.
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sticky rice ;)
I see what you did there.
The rest of these fucks here didn't, but I did.
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I see what you did there.
The rest of these fucks here didn't, but I did.
i didnt get it, is it something only homosexuals would understand?
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Actually it kinda is.
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i didnt get it, is it something only homosexuals would understand?
It’s a plate of rice just this sick fruitcake thinks it’s gay/sexual cause he said sticky rice and he is a disgusting perv so...
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I see what you did there.
The rest of these fucks here didn't, but I did.
As stated elsewhere, every time they dropped you off at school your parents were fined for littering.
Fucktard typist.
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If the guy in that pic is Asian, I'm right and I win!
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If the guy in that pic is Asian, I'm right and I win!
If the guy in the pic is Asian you lose even more
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Dunno what that means. But okay.
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that's actually none-sticky fried rice ;D ;D
I'm Asian, but not gay for sue. ;D ;D
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Of course it is possible, but how anyone could help, if they don't know what and how you have training them at the first place? I can give you some rule of thumb's which I have followed and get closer to my own goals:
Less is more, and it gives better gains. WTF? 3-4 exercises, 12 sets, no more for that muscle group for 48 hours. Never think what is possible or not, just do it and look what happen. If you warm up your muscles, keep your body warm, use good techniques and full range of motion, you can't go wrong.
What I have done to get 19"(and growing) arms at the age of 60, is quite simple:
Warm-up = 20-30 reps with 20% of max set weight (biceps = barbell curls, triceps = cable push-downs). After this, start with the max set weight, which allows you to do at least 10 reps before failure. Next two sets same, but slightly less weights. I usually start with one hand concentration curls x 3 sets. After that barbell curls etc. but this time adding more weight per set, every set to failure, and end with Scott curls with same principle. For triceps same, start with the hardest set and max weight etc. and continue to other exercises. For me it would be machine dips(Hoist seated dip) with full range of motion, cable push-downs & and triceps push-downs with rope. Point is that in the first exercise your goal is start with the hardest load you have used, but do more reps than you did last time, and if you are capable to do more that 12 reps, add some weight for next time. Always full range of motion and good posture, no cheats etc. crap. You have to train so hard that you can't do these sets more than once a week, and you have to get at least 48 hours to pure recovery, so I do Chest + triceps + biceps on Monday, legs on Wednesday, and back + shoulders on Friday. Abs + lower back before every session. If you upper arms hurt like hell when you try to hold barbell to get decent squat on Wednesday, you have done it right ;D
Problem with this is obvious: it seem to be too easy to be real, and that's why just about no one care to try. That is why they think it's can't be done, and cry about it in these forums..
solid advice! I will give your training regime a shot.
do you superset your bis and tris or one after the other?
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that's actually none-sticky fried rice ;D ;D
I'm Asian, but not gay for sue. ;D ;D
Thanks for schooling them.
If ur on this board, your not my type.
Nasty fucking straight jock.
xoxo
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Lean 20 inch arms?...no
20 inch arms with some safety fat? ...definitely yes.
(https://i.postimg.cc/FRF7hJbm/37084220-1952063065091511-4693359159477796864-n.jpg)
(https://i.postimg.cc/P5kftwhc/Vince-11-11-11.jpg)
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Lean 20 inch arms?...no
20 inch arms with some safety fat? ...definitely yes.
(https://i.postimg.cc/FRF7hJbm/37084220-1952063065091511-4693359159477796864-n.jpg)
Jay hangin' out with Angelina Schmoelie...What a disgustingly fucking ugly roided up bitch.
Add it to the Dead Pool because of the massive dosages it must be on. Hideous creature.
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Thanks for schooling them.
If ur on this board, your not my type.
Nasty fucking straight jock.
xoxo
How were we schooled by him saying it’s rice which we already knew?
Pretty sure no one here wants a fucking disease ridden asshole who dreams of licking Asian boy ass to want them.
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solid advice! I will give your training regime a shot.
do you superset your bis and tris or one after the other?
As I say, I do chest (good warm-up & pre-exhaustion for triceps) then triceps and biceps. I do supersets per muscle only, like push-downs & overhead extensions with rope for triceps. I start near to max weight at the first part of the superset, so the last part is just for squeezing last drops of the energy from the muscle. If I feel I need a tighter pump for the biceps, I add set or two of standing high pulley cable curls or overhead cable curls behind the head. Moderate weight, like 70% of max, slow 10-15 reps = insane pump ;D
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Mine taped 18 1/3 natty at 5' 9" 212 pounds.
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im at 18 now, anyone having 20" arm could share some lessons?
I did , I went to 19 inches naturally and only on arm day doing skull crutchers with 135 lbs my arms will add 1/2 inches pumped ....(not lean) but very muscular at age 25, I started at age 15 so it took me 10 years to get there of heavy ass training .... (it costed me bursitis /tennis elbow though .
Note; I reached my full potential at age 19 (205 lbs) after 10 years of training ; age 29 I was at same weight 205 contest shape ... (that's natural BB) :-(
but when I was at my heaviest 242 I had huge arms but not veins and not abs visible whatsoever .
Don't expect to have vascular ripped arms natural beyond 17 inches . let alone 19 or 20s
WoooSHHHHHHHHHHHH TA NA KA
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thank you all for the quality feedbacks.
I do agree that arm size depends on height and body structure, and better defined arms create better illusions even with moderate size.
Im 5'9 and about 205, obviously not lean enough to have better definition of my arm, which you can see of my pic.
so i guess it would be useless to chase 20" arm without chemicals help.
btw, i love supersetting bis and tris. it really works for me.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=652447.0;attach=772845;image)
Your arms look great. Don't worry about the tape they look bigger than they are anyway.
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Lean 20 inch arms?...no
20 inch arms with some safety fat? ...definitely yes.
(https://i.postimg.cc/FRF7hJbm/37084220-1952063065091511-4693359159477796864-n.jpg)
Is that shopped? Who the hell is that, and how is it involved in the sport? (I mean "it" in the most positive way possible)
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thank you all for the quality feedbacks.
I do agree that arm size depends on height and body structure, and better defined arms create better illusions even with moderate size.
Im 5'9 and about 205, obviously not lean enough to have better definition of my arm, which you can see of my pic.
so i guess it would be useless to chase 20" arm without chemicals help.
btw, i love supersetting bis and tris. it really works for me.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=652447.0;attach=772845;image)
you and i are the same height and my arms have been almost 21'' (20 and 7/8). your arms look way bigger than mine ever did. your reach must be 69 inches or less.
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Hard to find a true 20" muscular arm at a body weight under 230lbs. Most guys with a 20" inch measurement have a fatty arm like a grandma with 22" arms. Again it's very rare for a lean guy to have an arm that big. Mike Mentzer had close to an 19" arm contest time with a true measurement. Now with the incredible bloated physiques of today I'm sure many have insane measurements.
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:D
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happy 4th july！
pics from weekend in lake George
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back from vacation in Europe
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20 inch fatceps, yes.
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try telling your arms this
(https://i.ytimg.com/vi/JHiKDa4ip_Q/sddefault.jpg)
Did you ever listen to this retarded fuckers podcast on Rogan? Dumb as a box of rocks
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No, unless you're genetically gifted and/or very tall. I'm 6'2ft natural and know I'd never get my arms to 17 even reasonably lean.
There are guys on grams of drugs who will never hit 20.
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Depends how much body fat you're carrying. I've seen fat 20 inchers. There's a direct correlation between waist size and arm size.
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No, unless you're genetically gifted and/or very tall. I'm 6'2ft natural and know I'd never get my arms to 17 even reasonably lean.
There are guys on grams of drugs who will never hit 20.
I got to 19 at 6'3 lean, and probably freaks out there that can get to 20 naturally. Triceps mass is key, as it makes up for the bigger part of the upper arm.
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from sunday brunch
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These sorts of questions are useless without mention of a body-fat percentage.
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sticky rice ;)
looks like "special" flied rice
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from sunday brunch
You definitely have muscle but you're also in fatceps territory.
Your arms would look bigger if you're leaner.
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No, unless you're genetically gifted and/or very tall. I'm 6'2ft natural and know I'd never get my arms to 17 even reasonably lean.
There are guys on grams of drugs who will never hit 20.
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You definitely have muscle but you're also in fatceps territory.
Your arms would look bigger if you're leaner.
Agreed what good are big arms if you look like shit with your shirt off.
I'm good with my 16.5 (or whatever they are) inch arms and ripped abs all year round.
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how's every body doing?
I am still working out in my garage gym.
Here are some recent pics of my arm.
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I was going to shred this monkey and his bullshit question posted only so he can post images of himself like the little attention whore he is...
But then he posted flexed images from around the globe and showing he is a truly shallow and empty vessel and a true getbigger on a global scale So welcome
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I was going to shred this monkey and his bullshit question posted only so he can post images of himself like the little attention whore he is...
But then he posted flexed images from around the globe and showing he is a truly shallow and empty vessel and a true getbigger on a global scale So welcome
Lol.... Travels the world only to flex his arm everywhere he goes lol....
Also yes thread was started only to blabber about and post pics of his arms.
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My grandma had 21" arms. She never trained.
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My grandma had 21" arms. She never trained.
What were her secrets? All night buffet?
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Somebody attended Squadfather’s pic taking academy
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I’m no bodybuilder and don’t do any juice anymore last time was 13-14 years ago.training arms is an obsession of mine I am 6’1.5” 238 this morning and left arm is 21.25” not ripped but bicep vein is visible and so is horseshoe.Heavy ass hammers and barbell curls,heavy narrow grips and dips.Also try doing arms 1,2,3 times a week then train them every day for a while then once every 10 days also try which taco highly recommends the feeders as I believe they work just my joints couldn’t handle it.I eat what I want most the time and don’t care to be ripped or have a 6 pack just like big arms with a visible bi vein and horseshoe,obviously if I got really lean I would lose size but I have no plans to do so.My arms were 20” before starting any juice at 21 and went to 22 cold at 250-260 and since no juice for a long time they fluctuate between 20.5”-21.5” depending on weight 225-245.
My current arm routine which I think is the best arm routine is
Superset 3 rope pressdowns with 3 seated 2 arm straight up dumbbell curls.50s,60s,70s
Superset 3 dips with 2 arm dumbbell incline curls straight up.40s,50s,60s
Superset 3 skulls with 2 arm dumbbell spider curls supinating.40s,45s,50s
4 sets of seated hammers 70,80,90,100s
4 sets of ngb 225,275,315,315. These weights were used at most recent arm workout sometimes heavier and sometimes lighter.
I take every set to failure.reps between 3-100.
I take a scoop of beer root powder an hour before and the pump is retarded usually pump to 22-22.25”.
40 years old and love training arms.
Just my .02
I imagine a ripped 20” arm will take some juice or extreme genetics.Unless competing fuck drugs.
your the guy who wears pants in the gym year round?
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your the guy who wears pants in the gym year round?
Nope,shorts,my calves are pretty awesome.
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im sure your legs are as well.
why the obession with arms?
i never trained them hard. had 19.5
most of my back work kept them big.
plus being 5'9 at 230 easy to look big
but 29 inch quads are big
the weight has to be somewhere right?
not just in your fat stomach
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I’m no bodybuilder and don’t do any juice anymore last time was 13-14 years ago.training arms is an obsession of mine I am 6’1.5” 238 this morning and left arm is 21.25” not ripped but bicep vein is visible and so is horseshoe.Heavy ass hammers and barbell curls,heavy narrow grips and dips.Also try doing arms 1,2,3 times a week then train them every day for a while then once every 10 days also try which taco highly recommends the feeders as I believe they work just my joints couldn’t handle it.I eat what I want most the time and don’t care to be ripped or have a 6 pack just like big arms with a visible bi vein and horseshoe,obviously if I got really lean I would lose size but I have no plans to do so.My arms were 20” before starting any juice at 21 and went to 22 cold at 250-260 and since no juice for a long time they fluctuate between 20.5”-21.5” depending on weight 225-245.
My current arm routine which I think is the best arm routine is
Superset 3 rope pressdowns with 3 seated 2 arm straight up dumbbell curls.50s,60s,70s
Superset 3 dips with 2 arm dumbbell incline curls straight up.40s,50s,60s
Superset 3 skulls with 2 arm dumbbell spider curls supinating.40s,45s,50s
4 sets of seated hammers 70,80,90,100s
4 sets of ngb 225,275,315,315. These weights were used at most recent arm workout sometimes heavier and sometimes lighter.
I take every set to failure.reps between 3-100.
I take a scoop of beer root powder an hour before and the pump is retarded usually pump to 22-22.25”.
40 years old and love training arms.
Just my .02
I imagine a ripped 20” arm will take some juice or extreme genetics.Unless competing fuck drugs.
What is "ngb"?
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no grip bench
he just levitates the weight
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If you need a little bit of 'juice' to get 20" arms, visit "Dr.Strawly" in his San Jose clinic ;)
He is nice 67yo vagina surgeon ;D
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If you need a little bit of 'juice' to get 20" arms, visit "Dr.Strawly" in his San Jose clinic ;)
He is nice 67yo vagina surgeon ;D
20 inch fatso arms and 20 inch carved out of granite arms, arent the same
thr fact that he has to stipulate twice , he has a visable "vein" in his arms is not good
they taught you that in seasame street
remember the "one of these things is not like the other"
re visit it
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If you need a little bit of 'juice' to get 20" arms, visit "Dr.Strawly" in his San Jose clinic ;)
He is nice 67yo vagina surgeon ;D
"Quack...quack...quack!"
(https://cdn3.vox-cdn.com/imported_assets/2400190/quack-o.gif)
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FAT ARMS OF PEACE
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what's up, getbig friends?
It has been a long time since I have posted on getbig. Hope everything is good with yall.
Here are some new pics.
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My arms are 20'' and I'm natty but i've been training since I was 15, I'm 44 now. In my pic my arms were 18''
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what's up, getbig friends?
It has been a long time since I have posted on getbig. Hope everything is good with yall.
Here are some new pics.
How many peach cobblers do you eat in a day?
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Speaking of 20" drug-free arms ;D
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How many peach cobblers do you eat in a day?
Long live the Cobbler-Gobbler.
2021's best selling Halloween mask!
(https://wakecounty-mugshots.com/wp-content/uploads/2021/03/FA2B0DF1-72F7-41F9-91A1-279012D6C6DC.jpg)
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LOL ;D
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what's up, getbig friends?
It has been a long time since I have posted on getbig. Hope everything is good with yall.
Here are some new pics.
This is not a G4P site.
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This is not a G4P site.
It’s not? I’m outta here.
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Long live the Cobbler-Gobbler.
2021's best selling Halloween mask!
(https://wakecounty-mugshots.com/wp-content/uploads/2021/03/FA2B0DF1-72F7-41F9-91A1-279012D6C6DC.jpg)
(https://i0.wp.com/31.media.tumblr.com/17559eef9f5e41a1a465b76c7bc281bf/tumblr_mhlkqpr4Kb1s51zjyo1_500.gif?resize=500%2C213)
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what's up, getbig friends?
It has been a long time since I have posted on getbig. Hope everything is good with yall.
Here are some new pics.
I bet your prick is smaller than late Masino's penoris
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(https://i0.wp.com/31.media.tumblr.com/17559eef9f5e41a1a465b76c7bc281bf/tumblr_mhlkqpr4Kb1s51zjyo1_500.gif?resize=500%2C213)
Nah, Brians a good sport, seems to not mind the give and take. He can dish it out...
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new pic
;D
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My nikka
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Mein guy
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All depends if they are lean. A truly lean 18" arm is a rare thing for a guy not using drugs. How many fat grandmas have 20" arms? I will answer; far too many. Again a guy with an 18" smooth arm on a lifter looks impressive but it's no where near a ripped 18" arm. Mentzer said with no pump weighing about 210 ripped and his arm was 18 5/8". All these guys showing pictures of their 18" arm don't look anything remotely like Mentzer's arm. An arm measurement is also a matter of bodyweight and structure. A guy that weighs 240-250 will easily have a 20" arm if they train but that's not saying it will be impressive.
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The answer: Probably (IF you have elite genetics). But modern natural supplementation is a must.
Creatine monohydrate, Nitric Oxide, BCAA's, Test Booster, Ecdysterone
High protein diet, obviously
Pyramid sets, lots of compound chest and back
Concentration Curls (Arnold Style) for the peak
I took my arms to 19". Probably could take them to 20" but I don't care to blur my six pack, obliques, serrati
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The answer: Probably (IF you have elite genetics). But modern natural supplementation is a must.
Creatine monohydrate, Nitric Oxide, BCAA's, Test Booster, Ecdysterone
High protein diet, obviously
Pyramid sets, lots of compound chest and back
Concentration Curls (Arnold Style) for the peak
I took my arms to 19". Probably could take them to 20" but I don't care to blur my six pack, obliques, serrati
None of that is right.