seeing your pics is a good reminder for me to take my AI.
http://m.imgur.com/bhLPaY8,U6x29XS,2UWjsBk,tXZOlgD,UApET0M,oiHaa7D,wtUSlBL,94Yl9nK,fGKUrpN,bV04T5J,woYQLyY,NfqcXwI,cwhR2av,aoaJ1RL,Tp7N03V,vAolw9R,zcLWnzCKeep in mind I was still holding excess fat on my triceps, legs and sides of the lower back. I was 162 lbs (morning weight) in the pics, 20 years old and I'm 5'10.5"-5'11". I've a small frame and don't have favorable genetics for building muscle.
These pics are from March 27 lol. I've been 170-175 since then, but I'm going to diet down again. This time until I get truly ripped, so I wanted to know what was my body fat % here. My problem last time was that I started too fat at 213 lbs.I'm guessing at 150 lbs I should have eliminated my stubborn fat areas, but probably not ripped until the 140s lol.
On a serious note, you look small but lean with a starting base of muscle mass.But, you also have a cutey twink look to ya, so watch out for older business men offering to "sponsor " you.Hope this helps.
Why? Cause I was dry and depleted, but not lean.
No, you have bad gyno.
I think I just hold some extra fat on the lower part of the pecs, but gyno? Really ?
17-19 percent. Not one point lower. You're skinny fat. Eat, eat, eat. Stop dieting. You're very young. You'll harden up the longer you train. Forget about your abs. Abs at 150 pounds are pointless.
He's got body dysmorphia. Be gentle.
All bodybuilders have body dismorphia
